Chinesisches hühnchen mit brokkoli

Common Food

26.03

% from protein

24.29

% from carbs

24.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.3 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 4.9 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chinesisches hühnchen mit brokkoli Nutrients FAQs

Nutrients

What is the calorie content of Chinesisches hühnchen mit brokkoli?

A typical serving 217 gramm (217 grams) of Chinesisches hühnchen mit brokkoli contains approximately 219 calories.

You can check the exact calorie content by logging Chinesisches hühnchen mit brokkoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinesisches hühnchen mit brokkoli have?

The amount of fat in Chinesisches hühnchen mit brokkoli depends on the ingredients and preparation method. On average, one serving 217 gramm (217 grams) of Chinesisches hühnchen mit brokkoli contains approximately 12.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinesisches hühnchen mit brokkoli have?

The protein content in Chinesisches hühnchen mit brokkoli depends on the ingredients exists in it. On average, 217 gramm (217 grams) of Chinesisches hühnchen mit brokkoli contains approximately 14.71 grams of protein.

Know your exact protein requirement and how much protein you get from Chinesisches hühnchen mit brokkoli, Download Nutribit app for healthier you!

How much sugar does a Chinesisches hühnchen mit brokkoli have?

On average, 217 gramm (217 grams) contains about 5.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesisches hühnchen mit brokkoli.

How Much carbohydrates (carbs) is in Chinesisches hühnchen mit brokkoli?

The amount of carbohydrates (carbs) in Chinesisches hühnchen mit brokkoli depends on its serving size and preparation. On average, 217 gramm (217 grams) contains about 13.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinesisches hühnchen mit brokkoli.

How Much Fiber is in Chinesisches hühnchen mit brokkoli?

Chinesisches hühnchen mit brokkoli contains approximately 2.87 grams of fiber in 217 gramm (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesisches hühnchen mit brokkoli for healthier you!

What vitamins and minerals are in a Chinesisches hühnchen mit brokkoli?

Vitamins in Chinesisches hühnchen mit brokkoli:

  • Vitamin A:Chinesisches hühnchen mit brokkoli has 1068.2398 IU of Vitamin A.
  • Vitamin B-12:Chinesisches hühnchen mit brokkoli has 0.0946 UG of Vitamin B-12.
  • Vitamin B-6:Chinesisches hühnchen mit brokkoli has 0.582 mg of Vitamin B-6.
  • Vitamin C:Chinesisches hühnchen mit brokkoli has 75.4546 mg of Vitamin C.
  • Vitamin D:Chinesisches hühnchen mit brokkoli has 3.1619 IU of Vitamin D.

Chinesisches hühnchen mit brokkoli contains following minerals:

  • Chinesisches hühnchen mit brokkoli has 43.5903mg of Calcium.
  • Chinesisches hühnchen mit brokkoli has 507.8565mg of Sodium, Na.
  • Chinesisches hühnchen mit brokkoli has 563.5983mg of Potassium, K.
  • Chinesisches hühnchen mit brokkoli has 1.2mg of Iron.

General

Does Chinesisches hühnchen mit brokkoli contain caffeine?

Chinesisches hühnchen mit brokkoli does not contain any caffeine.

Does Chinesisches hühnchen mit brokkoli contain alcohol?

Chinesisches hühnchen mit brokkoli contains approximately 0g of alcohol in 217 gramm (217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chinesisches hühnchen mit brokkoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesisches hühnchen mit brokkoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinesisches hühnchen mit brokkoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinesisches hühnchen mit brokkoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesisches hühnchen mit brokkoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinesisches hühnchen mit brokkoli for free?

Yes! Since Chinesisches hühnchen mit brokkoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinesisches hühnchen mit brokkoli with water tracking feature?

Nutribit automatically calculates the water content of Chinesisches hühnchen mit brokkoli and adds it to your daily hydration log. Simply log Chinesisches hühnchen mit brokkoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinesisches hühnchen mit brokkoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinesisches hühnchen mit brokkoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinesisches hühnchen mit brokkoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinesisches hühnchen mit brokkoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinesisches hühnchen mit brokkoli

Protein and Vitamin A in Chinesisches hühnchen mit brokkoli supports bone health.

  • Protein in Chinesisches hühnchen mit brokkoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chinesisches hühnchen mit brokkoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chinesisches hühnchen mit brokkoli supports building and repairing tissues.

Builds and repairs tissues in Chinesisches hühnchen mit brokkoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinesisches hühnchen mit brokkoli supports immune function.

Supports immune function in Chinesisches hühnchen mit brokkoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinesisches hühnchen mit brokkoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinesisches hühnchen mit brokkoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinesisches hühnchen mit brokkoli provides energy.

Provides energy in Chinesisches hühnchen mit brokkoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinesisches hühnchen mit brokkoli supports muscle growth and strength.

Supports muscle growth and strength in Chinesisches hühnchen mit brokkoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinesisches hühnchen mit brokkoli helps in weight management.

Helps in weight management in Chinesisches hühnchen mit brokkoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinesisches hühnchen mit brokkoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinesisches hühnchen mit brokkoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinesisches hühnchen mit brokkoli improves skin, hair, and nails.

Improves skin, hair, and nails in Chinesisches hühnchen mit brokkoli is essential for the health and growth of hair, skin, and nails.

Protein in Chinesisches hühnchen mit brokkoli regulates blood sugar levels.

Regulates blood sugar levels in Chinesisches hühnchen mit brokkoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chinesisches hühnchen mit brokkoli supports eye health.

Vitamin A in Chinesisches hühnchen mit brokkoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chinesisches hühnchen mit brokkoli boosts immune function.

Vitamin A in Chinesisches hühnchen mit brokkoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chinesisches hühnchen mit brokkoli promotes healthy skin.

Vitamin A in Chinesisches hühnchen mit brokkoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chinesisches hühnchen mit brokkoli enhances reproductive health.

Vitamin A in Chinesisches hühnchen mit brokkoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chinesisches hühnchen mit brokkoli reduces the risk of certain cancers.

Vitamin A in Chinesisches hühnchen mit brokkoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chinesisches hühnchen mit brokkoli promotes healthy development during pregnancy.

Vitamin A in Chinesisches hühnchen mit brokkoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chinesisches hühnchen mit brokkoli maintains healthy mucous membranes.

Vitamin A in Chinesisches hühnchen mit brokkoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chinesisches hühnchen mit brokkoli improves wound healing.

Vitamin A in Chinesisches hühnchen mit brokkoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chinesisches hühnchen mit brokkoli may reduce the risk of macular degeneration.

Vitamin A in Chinesisches hühnchen mit brokkoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chinesisches hühnchen mit brokkoli supports brain health

{{vitamin}} in Chinesisches hühnchen mit brokkoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chinesisches hühnchen mit brokkoli boosts immune function

{{vitamin}} in Chinesisches hühnchen mit brokkoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chinesisches hühnchen mit brokkoli promotes red blood cell production

{{vitamin}} in Chinesisches hühnchen mit brokkoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chinesisches hühnchen mit brokkoli reduces symptoms of PMS

{{vitamin}} in Chinesisches hühnchen mit brokkoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chinesisches hühnchen mit brokkoli supports heart health

{{vitamin}} in Chinesisches hühnchen mit brokkoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chinesisches hühnchen mit brokkoli aids in protein metabolism

{{vitamin}} in Chinesisches hühnchen mit brokkoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chinesisches hühnchen mit brokkoli improves mood and reduces depression

{{vitamin}} in Chinesisches hühnchen mit brokkoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chinesisches hühnchen mit brokkoli supports healthy pregnancy

{{vitamin}} in Chinesisches hühnchen mit brokkoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chinesisches hühnchen mit brokkoli helps prevent anemia

{{vitamin}} in Chinesisches hühnchen mit brokkoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chinesisches hühnchen mit brokkoli reduces nausea during pregnancy

{{vitamin}} in Chinesisches hühnchen mit brokkoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Chinesisches hühnchen mit brokkoli supports antioxidant protection.

Antioxidant Protection in Chinesisches hühnchen mit brokkoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chinesisches hühnchen mit brokkoli supports thyroid function.

Thyroid Function in Chinesisches hühnchen mit brokkoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chinesisches hühnchen mit brokkoli supports immune system health.

Immune System Support in Chinesisches hühnchen mit brokkoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chinesisches hühnchen mit brokkoli supports heart health.

Heart Health in Chinesisches hühnchen mit brokkoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chinesisches hühnchen mit brokkoli supports cancer prevention.

Cancer Prevention in Chinesisches hühnchen mit brokkoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chinesisches hühnchen mit brokkoli supports cognitive function.

Cognitive Function in Chinesisches hühnchen mit brokkoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chinesisches hühnchen mit brokkoli supports skin health.

Skin Health in Chinesisches hühnchen mit brokkoli helps protect the skin from UV damage and supports wound healing.

Selenium in Chinesisches hühnchen mit brokkoli supports reproductive health.

Reproductive Health in Chinesisches hühnchen mit brokkoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chinesisches hühnchen mit brokkoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chinesisches hühnchen mit brokkoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chinesisches hühnchen mit brokkoli supports fluid balance.

Maintains Fluid Balance in Chinesisches hühnchen mit brokkoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chinesisches hühnchen mit brokkoli supports nerve function.

Supports Nerve Function in Chinesisches hühnchen mit brokkoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chinesisches hühnchen mit brokkoli helps regulate blood pressure.

Regulates Blood Pressure in Chinesisches hühnchen mit brokkoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chinesisches hühnchen mit brokkoli supports muscle function.

Aids Muscle Function in Chinesisches hühnchen mit brokkoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chinesisches hühnchen mit brokkoli aids nutrient absorption.

Improves Nutrient Absorption in Chinesisches hühnchen mit brokkoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chinesisches hühnchen mit brokkoli helps balance pH levels.

Balances pH Levels in Chinesisches hühnchen mit brokkoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chinesisches hühnchen mit brokkoli supports bone health.

Supports Bone Health in Chinesisches hühnchen mit brokkoli helps retain calcium and prevent the loss of bone density over time.

How to burn 219 calories?

The amount of exercise required to burn off 217 gramm Chinesisches hühnchen mit brokkoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP