Chinesisches ananas custard brötchen
Common Food
10.17
% from protein62.18
% from carbs62.18
% from fatNutrition Facts
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Chinesisches ananas custard brötchen Nutrients FAQs
Nutrients
- Vitamin A:Chinesisches ananas custard brötchen has 459.8289 IU of Vitamin A.
- Vitamin B-12:Chinesisches ananas custard brötchen has 0.5364 UG of Vitamin B-12.
- Vitamin B-6:Chinesisches ananas custard brötchen has 0.1087 mg of Vitamin B-6.
- Vitamin C:Chinesisches ananas custard brötchen has 0.4552 mg of Vitamin C.
- Vitamin D:Chinesisches ananas custard brötchen has 59.3144 IU of Vitamin D.
- Vitamin K:Chinesisches ananas custard brötchen has 0.4759 UG of Vitamin K.
- Chinesisches ananas custard brötchen has 151.3871mg of Calcium.
- Chinesisches ananas custard brötchen has 430.6636mg of Sodium, Na.
- Chinesisches ananas custard brötchen has 263.9945mg of Potassium, K.
- Chinesisches ananas custard brötchen has 1.7856mg of Iron.
What is the calorie content of Chinesisches ananas custard brötchen?
A typical serving 180.86 gramm (180.86 grams) of Chinesisches ananas custard brötchen contains approximately 466 calories.
You can check the exact calorie content by logging Chinesisches ananas custard brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinesisches ananas custard brötchen have?
The amount of fat in Chinesisches ananas custard brötchen depends on the ingredients and preparation method. On average, one serving 180.86 gramm (180.86 grams) of Chinesisches ananas custard brötchen contains approximately 14.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinesisches ananas custard brötchen have?
The protein content in Chinesisches ananas custard brötchen depends on the ingredients exists in it. On average, 180.86 gramm (180.86 grams) of Chinesisches ananas custard brötchen contains approximately 11.81 grams of protein.
Know your exact protein requirement and how much protein you get from Chinesisches ananas custard brötchen, Download Nutribit app for healthier you!
How much sugar does a Chinesisches ananas custard brötchen have?
On average, 180.86 gramm (180.86 grams) contains about 20.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesisches ananas custard brötchen.
How Much carbohydrates (carbs) is in Chinesisches ananas custard brötchen?
The amount of carbohydrates (carbs) in Chinesisches ananas custard brötchen depends on its serving size and preparation. On average, 180.86 gramm (180.86 grams) contains about 72.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinesisches ananas custard brötchen.
How Much Fiber is in Chinesisches ananas custard brötchen?
Chinesisches ananas custard brötchen contains approximately 1.68 grams of fiber in 180.86 gramm (180.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesisches ananas custard brötchen for healthier you!
What vitamins and minerals are in a Chinesisches ananas custard brötchen?
Vitamins in Chinesisches ananas custard brötchen:
Chinesisches ananas custard brötchen contains following minerals:
General
Does Chinesisches ananas custard brötchen contain caffeine?
Chinesisches ananas custard brötchen does not contain any caffeine.
Does Chinesisches ananas custard brötchen contain alcohol?
Chinesisches ananas custard brötchen contains approximately 0g of alcohol in 180.86 gramm (180.86 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chinesisches ananas custard brötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesisches ananas custard brötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinesisches ananas custard brötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinesisches ananas custard brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesisches ananas custard brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinesisches ananas custard brötchen for free?
Yes! Since Chinesisches ananas custard brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinesisches ananas custard brötchen with water tracking feature?
Nutribit automatically calculates the water content of Chinesisches ananas custard brötchen and adds it to your daily hydration log. Simply log Chinesisches ananas custard brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinesisches ananas custard brötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinesisches ananas custard brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinesisches ananas custard brötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinesisches ananas custard brötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinesisches ananas custard brötchen
Protein and Vitamin B-12 in Chinesisches ananas custard brötchen supports bone health.
Protein in Chinesisches ananas custard brötchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chinesisches ananas custard brötchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Chinesisches ananas custard brötchen supports heart health.
Calcium in Chinesisches ananas custard brötchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chinesisches ananas custard brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Chinesisches ananas custard brötchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chinesisches ananas custard brötchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chinesisches ananas custard brötchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chinesisches ananas custard brötchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chinesisches ananas custard brötchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chinesisches ananas custard brötchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chinesisches ananas custard brötchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chinesisches ananas custard brötchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chinesisches ananas custard brötchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Chinesisches ananas custard brötchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chinesisches ananas custard brötchen enhances brain function and helps improve memory and focus.
Glucose from Chinesisches ananas custard brötchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chinesisches ananas custard brötchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chinesisches ananas custard brötchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chinesisches ananas custard brötchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Chinesisches ananas custard brötchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chinesisches ananas custard brötchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chinesisches ananas custard brötchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chinesisches ananas custard brötchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chinesisches ananas custard brötchen, help regulate blood pressure and reduce hypertension risk.
Protein in Chinesisches ananas custard brötchen supports building and repairing tissues.
Builds and repairs tissues in Chinesisches ananas custard brötchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chinesisches ananas custard brötchen supports immune function.
Supports immune function in Chinesisches ananas custard brötchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chinesisches ananas custard brötchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chinesisches ananas custard brötchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chinesisches ananas custard brötchen provides energy.
Provides energy in Chinesisches ananas custard brötchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chinesisches ananas custard brötchen supports muscle growth and strength.
Supports muscle growth and strength in Chinesisches ananas custard brötchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chinesisches ananas custard brötchen helps in weight management.
Helps in weight management in Chinesisches ananas custard brötchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chinesisches ananas custard brötchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chinesisches ananas custard brötchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chinesisches ananas custard brötchen improves skin, hair, and nails.
Improves skin, hair, and nails in Chinesisches ananas custard brötchen is essential for the health and growth of hair, skin, and nails.
Protein in Chinesisches ananas custard brötchen regulates blood sugar levels.
Regulates blood sugar levels in Chinesisches ananas custard brötchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Chinesisches ananas custard brötchen supports DNA synthesis.
Vitamin B9 in Chinesisches ananas custard brötchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chinesisches ananas custard brötchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chinesisches ananas custard brötchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chinesisches ananas custard brötchen helps prevent anemia.
Folate in Chinesisches ananas custard brötchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chinesisches ananas custard brötchen supports heart health.
Vitamin B9 in Chinesisches ananas custard brötchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chinesisches ananas custard brötchen improves brain function.
Folate in Chinesisches ananas custard brötchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chinesisches ananas custard brötchen boosts immune function.
Adequate Boosts Immune Function in Chinesisches ananas custard brötchen supports immune function by helping in the production of white blood cells.
Folate in Chinesisches ananas custard brötchen promotes healthy skin and hair.
Vitamin B9 in Chinesisches ananas custard brötchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chinesisches ananas custard brötchen regulates mood and mental health.
Folate in Chinesisches ananas custard brötchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chinesisches ananas custard brötchen supports digestive health.
Folate in Chinesisches ananas custard brötchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Chinesisches ananas custard brötchen supports red blood cell production
Vitamin B12 in Chinesisches ananas custard brötchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chinesisches ananas custard brötchen boosts energy levels
Vitamin B12 in Chinesisches ananas custard brötchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chinesisches ananas custard brötchen promotes brain health
Vitamin B12 in Chinesisches ananas custard brötchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chinesisches ananas custard brötchen aids in DNA synthesis
Vitamin B12 in Chinesisches ananas custard brötchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chinesisches ananas custard brötchen improves mood and mental health
Vitamin B12 in Chinesisches ananas custard brötchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chinesisches ananas custard brötchen maintains healthy skin, hair, and nails
Vitamin B12 in Chinesisches ananas custard brötchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chinesisches ananas custard brötchen prevents birth defects
Vitamin B12 in Chinesisches ananas custard brötchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chinesisches ananas custard brötchen reduces risk of macular degeneration
Vitamin B12 in Chinesisches ananas custard brötchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chinesisches ananas custard brötchen supports cardiovascular health
Vitamin B12 in Chinesisches ananas custard brötchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chinesisches ananas custard brötchen supports bone health.
Calcium in Chinesisches ananas custard brötchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chinesisches ananas custard brötchen supports muscle function.
Calcium in Chinesisches ananas custard brötchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chinesisches ananas custard brötchen supports nerve transmission.
Calcium in Chinesisches ananas custard brötchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chinesisches ananas custard brötchen supports blood clotting.
Calcium in Chinesisches ananas custard brötchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chinesisches ananas custard brötchen supports hormonal secretion.
Calcium in Chinesisches ananas custard brötchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chinesisches ananas custard brötchen supports weight management.
Calcium in Chinesisches ananas custard brötchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chinesisches ananas custard brötchen supports dental health.
Calcium in Chinesisches ananas custard brötchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chinesisches ananas custard brötchen supports blood pressure regulation.
Calcium in Chinesisches ananas custard brötchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chinesisches ananas custard brötchen supports antioxidant protection.
Antioxidant Protection in Chinesisches ananas custard brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chinesisches ananas custard brötchen supports thyroid function.
Thyroid Function in Chinesisches ananas custard brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chinesisches ananas custard brötchen supports immune system health.
Immune System Support in Chinesisches ananas custard brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chinesisches ananas custard brötchen supports cancer prevention.
Cancer Prevention in Chinesisches ananas custard brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chinesisches ananas custard brötchen supports cognitive function.
Cognitive Function in Chinesisches ananas custard brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chinesisches ananas custard brötchen supports skin health.
Skin Health in Chinesisches ananas custard brötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Chinesisches ananas custard brötchen supports reproductive health.
Reproductive Health in Chinesisches ananas custard brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chinesisches ananas custard brötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chinesisches ananas custard brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chinesisches ananas custard brötchen supports fluid balance.
Maintains Fluid Balance in Chinesisches ananas custard brötchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinesisches ananas custard brötchen supports nerve function.
Supports Nerve Function in Chinesisches ananas custard brötchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinesisches ananas custard brötchen helps regulate blood pressure.
Regulates Blood Pressure in Chinesisches ananas custard brötchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinesisches ananas custard brötchen supports muscle function.
Aids Muscle Function in Chinesisches ananas custard brötchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinesisches ananas custard brötchen aids nutrient absorption.
Improves Nutrient Absorption in Chinesisches ananas custard brötchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinesisches ananas custard brötchen helps balance pH levels.
Balances pH Levels in Chinesisches ananas custard brötchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinesisches ananas custard brötchen supports bone health.
Supports Bone Health in Chinesisches ananas custard brötchen helps retain calcium and prevent the loss of bone density over time.
How to burn 466 calories?
The amount of exercise required to burn off 180.86 gramm Chinesisches ananas custard brötchen
Set Your Weight
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.