Cock a leekie suppe

Common Food

Total Energy

230.8 kcal

23.81

% from carbs

35.03

% from protein

41.16

% from fats

Quantity

Unit

In 231.1 g

% daily value

Total Fat

10.6g

16.3%

Saturated

2.9g

14.7%

Polyunsaturated

2.4g

Monounsaturated

4.1g

Cholesterol

74mg

24.7%

Sodium, Na

176.7mg

7.7%

Potassium, K

312.5mg

6.6%

Total Carbohydrates

13.8g

Fiber

1.8g

6.4%

Sugars

3.2g

6.4%

Protein

20.3g

40.6%

Water

184.8g

Ash

1.8g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Energy

965.8kJ

Calcium, Ca

54.4mg

Iron, Fe

2.7mg

Magnesium, Mg

36.4mg

Phosphorus, P

171.5mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

7.5UG

Manganese, Mn

0.4mg

Selenium, Se

13.8UG

Vitamin A, IU

4166.3IU

Retinol

141UG

Vitamin A, RAE

326.3UG

Carotene, beta

1921.8UG

Carotene, alpha

591.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

1279.5UG

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.9mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

51UG

Vitamin B-12

0.6UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

34.5UG

Folate, food

51UG

Folate, DFE

51UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1.3g

Proline

1g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

0.6g

MUFA 18:1

3.4g

PUFA 18:2

2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cock a leekie suppe

How Many Calories Are in Cock a leekie suppe?

A typical serving 231.07 gramm of Cock a leekie suppe (231.07 grams) contains approximately 230.8157 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cock a leekie suppe?

The amount of fat in Cock a leekie suppe depends on the ingredients and preparation method. On average, one serving 231.07 gramm (231.07 grams) of Cock a leekie suppe contains approximately 10.6049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cock a leekie suppe?

The protein content in Cock a leekie suppe depends on the ingredients exists in it. On average, 231.07 gramm of Cock a leekie suppe (about 231.07 grams) contains approximately 20.2847 grams of protein.

How Much Sugar is in Cock a leekie suppe?

On average, 231.07 gramm (about 231.07 grams) contains about 3.2179 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cock a leekie suppe?

On average, 231.07 gramm (about 231.07 grams) contains about 13.7659 grams of carbohydrates.

How Much Fiber is in Cock a leekie suppe?

Cock a leekie suppe contains approximately 1.8028 grams of fiber in 231.07 gramm (about 231.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 231 calories?

The amount of exercise required to burn off 231.07 gramm Cock a leekie suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.