Mais suppe

Common Food

8.53

% from protein

69.77

% from carbs

69.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.8 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 7.4 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.7 UG

Carotene, alpha 1.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mais suppe Nutrients FAQs

Nutrients

What is the calorie content of Mais suppe?

A typical serving 501.2 gramm (501.2 grams) of Mais suppe contains approximately 245 calories.

You can check the exact calorie content by logging Mais suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mais suppe have?

The amount of fat in Mais suppe depends on the ingredients and preparation method. On average, one serving 501.2 gramm (501.2 grams) of Mais suppe contains approximately 6.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mais suppe have?

The protein content in Mais suppe depends on the ingredients exists in it. On average, 501.2 gramm (501.2 grams) of Mais suppe contains approximately 5.79 grams of protein.

Know your exact protein requirement and how much protein you get from Mais suppe, Download Nutribit app for healthier you!

How much sugar does a Mais suppe have?

On average, 501.2 gramm (501.2 grams) contains about 12.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mais suppe.

How Much carbohydrates (carbs) is in Mais suppe?

The amount of carbohydrates (carbs) in Mais suppe depends on its serving size and preparation. On average, 501.2 gramm (501.2 grams) contains about 47.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mais suppe.

How Much Fiber is in Mais suppe?

Mais suppe contains approximately 5.04 grams of fiber in 501.2 gramm (501.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mais suppe for healthier you!

What vitamins and minerals are in a Mais suppe?

Vitamins in Mais suppe:

  • Vitamin A:Mais suppe has 3694.1865 IU of Vitamin A.
  • Vitamin B-6:Mais suppe has 0.261 mg of Vitamin B-6.
  • Vitamin C:Mais suppe has 27.9231 mg of Vitamin C.

Mais suppe contains following minerals:

  • Mais suppe has 47.9132mg of Calcium.
  • Mais suppe has 1409.7574mg of Sodium, Na.
  • Mais suppe has 478.6101mg of Potassium, K.
  • Mais suppe has 1.5375mg of Iron.

General

Does Mais suppe contain caffeine?

Mais suppe does not contain any caffeine.

Does Mais suppe contain alcohol?

Mais suppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mais suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mais suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mais suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mais suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mais suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mais suppe for free?

Yes! Since Mais suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mais suppe with water tracking feature?

Nutribit automatically calculates the water content of Mais suppe and adds it to your daily hydration log. Simply log Mais suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mais suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mais suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mais suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mais suppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mais suppe

Fiber and Folate in Mais suppe supports heart health.

  • Soluble fiber in Mais suppe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mais suppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Mais suppe boosts immune function.

  • Fiber in Mais suppe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mais suppe supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Mais suppe provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mais suppe are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mais suppe supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mais suppe aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mais suppe helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mais suppe help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mais suppe helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mais suppe can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mais suppe aids weight management by helping you feel full longer.

Fiber-rich carbs from Mais suppe help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mais suppe enhances brain function and helps improve memory and focus.

Glucose from Mais suppe is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mais suppe boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mais suppe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mais suppe promotes gut health by feeding beneficial gut bacteria.

Fiber in Mais suppe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mais suppe improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mais suppe support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mais suppe helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mais suppe, help regulate blood pressure and reduce hypertension risk.

Fiber in Mais suppe supports digestion.

Fiber in Mais suppe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mais suppe aids in weight management.

Fiber-rich foods in Mais suppe increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mais suppe regulates blood sugar.

Fiber in Mais suppe helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mais suppe promotes gut health.

Fiber in Mais suppe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mais suppe lowers the risk of colon cancer.

A high-fiber diet from Mais suppe is linked to a reduced risk of colon cancer.

Fiber in Mais suppe improves skin health.

Fiber in Mais suppe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mais suppe helps lower blood pressure.

Adequate fiber in Mais suppe may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mais suppe reduces the risk of type 2 diabetes.

Fiber in Mais suppe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mais suppe supports eye health.

Vitamin A in Mais suppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mais suppe boosts immune function.

Vitamin A in Mais suppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mais suppe promotes healthy skin.

Vitamin A in Mais suppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mais suppe enhances reproductive health.

Vitamin A in Mais suppe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mais suppe supports bone health.

Vitamin A in Mais suppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mais suppe reduces the risk of certain cancers.

Vitamin A in Mais suppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mais suppe promotes healthy development during pregnancy.

Vitamin A in Mais suppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mais suppe maintains healthy mucous membranes.

Vitamin A in Mais suppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mais suppe improves wound healing.

Vitamin A in Mais suppe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mais suppe may reduce the risk of macular degeneration.

Vitamin A in Mais suppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Mais suppe supports DNA synthesis.

Vitamin B9 in Mais suppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mais suppe promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mais suppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mais suppe helps prevent anemia.

Folate in Mais suppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mais suppe improves brain function.

Folate in Mais suppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mais suppe promotes healthy skin and hair.

Vitamin B9 in Mais suppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mais suppe regulates mood and mental health.

Folate in Mais suppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mais suppe supports digestive health.

Folate in Mais suppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Mais suppe supports fluid balance.

Maintains Fluid Balance in Mais suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mais suppe supports nerve function.

Supports Nerve Function in Mais suppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mais suppe helps regulate blood pressure.

Regulates Blood Pressure in Mais suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mais suppe supports muscle function.

Aids Muscle Function in Mais suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mais suppe aids nutrient absorption.

Improves Nutrient Absorption in Mais suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mais suppe helps balance pH levels.

Balances pH Levels in Mais suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mais suppe supports bone health.

Supports Bone Health in Mais suppe helps retain calcium and prevent the loss of bone density over time.

How to burn 245 calories?

The amount of exercise required to burn off 501.2 gramm Mais suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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