Käsesteak suppe

Common Food

Total Energy

312.8 kcal

9.42

% from carbs

31.84

% from protein

58.74

% from fats

Quantity

Unit

In 246.7 g

% daily value

Total Fat

20.5g

31.5%

Saturated

9.3g

46.4%

Trans Fats

0.3g

Polyunsaturated

1.2g

Monounsaturated

8.5g

Cholesterol

78.2mg

26.1%

Sodium, Na

896.7mg

39%

Potassium, K

251.7mg

5.4%

Total Carbohydrates

7.4g

2.7%

Fiber

0.5g

1.7%

Sugars

1.6g

3.2%

Protein

25g

50%

Water

190.4g

Ash

3.7g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.1g

Energy

1310kJ

Calcium, Ca

322.3mg

Iron, Fe

1.9mg

Magnesium, Mg

26mg

Phosphorus, P

308mg

Zinc, Zn

5mg

Copper, Cu

0.1mg

Fluoride, F

9.2UG

Manganese, Mn

0.1mg

Selenium, Se

25.6UG

Vitamin A, IU

1237.6IU

Retinol

116.3UG

Vitamin A, RAE

157.3UG

Carotene, beta

430.1UG

Carotene, alpha

158.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

83.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

2.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

23.7UG

Vitamin B-12

1.7UG

Choline, total

52.2mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

16.8UG

Folic acid

8UG

Folate, food

15.8UG

Folate, DFE

29.3UG

Betaine

11.5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

2g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

1g

Valine

1.3g

Arginine

1.3g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

4.7g

Glycine

0.8g

Proline

1.7g

Serine

1g

Hydroxyproline

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.3g

SFA 16:0

4.7g

SFA 18:0

1.8g

MUFA 18:1

7.6g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

12.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Käsesteak suppe

How Many Calories Are in Käsesteak suppe?

A typical serving 246.74 gramm of Käsesteak suppe (246.74 grams) contains approximately 312.7633 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Käsesteak suppe?

The amount of fat in Käsesteak suppe depends on the ingredients and preparation method. On average, one serving 246.74 gramm (246.74 grams) of Käsesteak suppe contains approximately 20.4617 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Käsesteak suppe?

The protein content in Käsesteak suppe depends on the ingredients exists in it. On average, 246.74 gramm of Käsesteak suppe (about 246.74 grams) contains approximately 24.9989 grams of protein.

How Much Sugar is in Käsesteak suppe?

On average, 246.74 gramm (about 246.74 grams) contains about 1.5787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Käsesteak suppe?

On average, 246.74 gramm (about 246.74 grams) contains about 7.4437 grams of carbohydrates.

How Much Fiber is in Käsesteak suppe?

Käsesteak suppe contains approximately 0.4661 grams of fiber in 246.74 gramm (about 246.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 313 calories?

The amount of exercise required to burn off 246.74 gramm Käsesteak suppe

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.