Käsesteak suppe

Common Food

31.86

% from protein

9.48

% from carbs

9.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1.7 UG

Carotene, alpha 0.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Käsesteak suppe Nutrients FAQs

Nutrients

What is the calorie content of Käsesteak suppe?

A typical serving 246.74 gramm (246.74 grams) of Käsesteak suppe contains approximately 313 calories.

You can check the exact calorie content by logging Käsesteak suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käsesteak suppe have?

The amount of fat in Käsesteak suppe depends on the ingredients and preparation method. On average, one serving 246.74 gramm (246.74 grams) of Käsesteak suppe contains approximately 20.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käsesteak suppe have?

The protein content in Käsesteak suppe depends on the ingredients exists in it. On average, 246.74 gramm (246.74 grams) of Käsesteak suppe contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Käsesteak suppe, Download Nutribit app for healthier you!

How much sugar does a Käsesteak suppe have?

On average, 246.74 gramm (246.74 grams) contains about 1.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käsesteak suppe.

How Much carbohydrates (carbs) is in Käsesteak suppe?

The amount of carbohydrates (carbs) in Käsesteak suppe depends on its serving size and preparation. On average, 246.74 gramm (246.74 grams) contains about 7.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käsesteak suppe.

How Much Fiber is in Käsesteak suppe?

Käsesteak suppe contains approximately 0.47 grams of fiber in 246.74 gramm (246.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käsesteak suppe for healthier you!

What vitamins and minerals are in a Käsesteak suppe?

Vitamins in Käsesteak suppe:

  • Vitamin A:Käsesteak suppe has 1237.5989 IU of Vitamin A.
  • Vitamin B-12:Käsesteak suppe has 1.6808 UG of Vitamin B-12.
  • Vitamin B-6:Käsesteak suppe has 0.2719 mg of Vitamin B-6.
  • Vitamin C:Käsesteak suppe has 3.9972 mg of Vitamin C.
  • Vitamin D:Käsesteak suppe has 11.1338 IU of Vitamin D.
  • Vitamin K:Käsesteak suppe has 1.7732 UG of Vitamin K.

Käsesteak suppe contains following minerals:

  • Käsesteak suppe has 322.3417mg of Calcium.
  • Käsesteak suppe has 896.668mg of Sodium, Na.
  • Käsesteak suppe has 251.7227mg of Potassium, K.
  • Käsesteak suppe has 1.8979mg of Iron.

General

Does Käsesteak suppe contain caffeine?

Käsesteak suppe does not contain any caffeine.

Does Käsesteak suppe contain alcohol?

Käsesteak suppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Käsesteak suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käsesteak suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käsesteak suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käsesteak suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käsesteak suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käsesteak suppe for free?

Yes! Since Käsesteak suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käsesteak suppe with water tracking feature?

Nutribit automatically calculates the water content of Käsesteak suppe and adds it to your daily hydration log. Simply log Käsesteak suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käsesteak suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käsesteak suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käsesteak suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käsesteak suppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käsesteak suppe

Protein, Vitamin A and Vitamin B-12 in Käsesteak suppe supports bone health.

  • Protein in Käsesteak suppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Käsesteak suppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Käsesteak suppe is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Käsesteak suppe supports heart health.

  • Calcium in Käsesteak suppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Käsesteak suppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Käsesteak suppe supports building and repairing tissues.

Builds and repairs tissues in Käsesteak suppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Käsesteak suppe supports immune function.

Supports immune function in Käsesteak suppe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Käsesteak suppe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Käsesteak suppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Käsesteak suppe provides energy.

Provides energy in Käsesteak suppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Käsesteak suppe supports muscle growth and strength.

Supports muscle growth and strength in Käsesteak suppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Käsesteak suppe helps in weight management.

Helps in weight management in Käsesteak suppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Käsesteak suppe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Käsesteak suppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Käsesteak suppe improves skin, hair, and nails.

Improves skin, hair, and nails in Käsesteak suppe is essential for the health and growth of hair, skin, and nails.

Protein in Käsesteak suppe regulates blood sugar levels.

Regulates blood sugar levels in Käsesteak suppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Käsesteak suppe supports eye health.

Vitamin A in Käsesteak suppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Käsesteak suppe boosts immune function.

Vitamin A in Käsesteak suppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Käsesteak suppe promotes healthy skin.

Vitamin A in Käsesteak suppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Käsesteak suppe enhances reproductive health.

Vitamin A in Käsesteak suppe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Käsesteak suppe reduces the risk of certain cancers.

Vitamin A in Käsesteak suppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Käsesteak suppe promotes healthy development during pregnancy.

Vitamin A in Käsesteak suppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Käsesteak suppe maintains healthy mucous membranes.

Vitamin A in Käsesteak suppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Käsesteak suppe improves wound healing.

Vitamin A in Käsesteak suppe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Käsesteak suppe may reduce the risk of macular degeneration.

Vitamin A in Käsesteak suppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Käsesteak suppe supports red blood cell production

Vitamin B12 in Käsesteak suppe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Käsesteak suppe boosts energy levels

Vitamin B12 in Käsesteak suppe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Käsesteak suppe promotes brain health

Vitamin B12 in Käsesteak suppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Käsesteak suppe aids in DNA synthesis

Vitamin B12 in Käsesteak suppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Käsesteak suppe improves mood and mental health

Vitamin B12 in Käsesteak suppe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Käsesteak suppe maintains healthy skin, hair, and nails

Vitamin B12 in Käsesteak suppe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Käsesteak suppe prevents birth defects

Vitamin B12 in Käsesteak suppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Käsesteak suppe reduces risk of macular degeneration

Vitamin B12 in Käsesteak suppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Käsesteak suppe supports cardiovascular health

Vitamin B12 in Käsesteak suppe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Käsesteak suppe supports bone health.

Calcium in Käsesteak suppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Käsesteak suppe supports muscle function.

Calcium in Käsesteak suppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Käsesteak suppe supports nerve transmission.

Calcium in Käsesteak suppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Käsesteak suppe supports blood clotting.

Calcium in Käsesteak suppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Käsesteak suppe supports hormonal secretion.

Calcium in Käsesteak suppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Käsesteak suppe supports weight management.

Calcium in Käsesteak suppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Käsesteak suppe supports dental health.

Calcium in Käsesteak suppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Käsesteak suppe supports blood pressure regulation.

Calcium in Käsesteak suppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Käsesteak suppe supports antioxidant protection.

Antioxidant Protection in Käsesteak suppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Käsesteak suppe supports thyroid function.

Thyroid Function in Käsesteak suppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Käsesteak suppe supports immune system health.

Immune System Support in Käsesteak suppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Käsesteak suppe supports cancer prevention.

Cancer Prevention in Käsesteak suppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Käsesteak suppe supports cognitive function.

Cognitive Function in Käsesteak suppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Käsesteak suppe supports skin health.

Skin Health in Käsesteak suppe helps protect the skin from UV damage and supports wound healing.

Selenium in Käsesteak suppe supports reproductive health.

Reproductive Health in Käsesteak suppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Käsesteak suppe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Käsesteak suppe helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Käsesteak suppe supports fluid balance.

Maintains Fluid Balance in Käsesteak suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Käsesteak suppe supports nerve function.

Supports Nerve Function in Käsesteak suppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Käsesteak suppe helps regulate blood pressure.

Regulates Blood Pressure in Käsesteak suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Käsesteak suppe supports muscle function.

Aids Muscle Function in Käsesteak suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Käsesteak suppe aids nutrient absorption.

Improves Nutrient Absorption in Käsesteak suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Käsesteak suppe helps balance pH levels.

Balances pH Levels in Käsesteak suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Käsesteak suppe supports bone health.

Supports Bone Health in Käsesteak suppe helps retain calcium and prevent the loss of bone density over time.

Zinc in Käsesteak suppe boosts immune system

Boosts Immune System in Käsesteak suppe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Käsesteak suppe promotes wound healing

Promotes Wound Healing in Käsesteak suppe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Käsesteak suppe supports growth and development

Supports Growth and Development in Käsesteak suppe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Käsesteak suppe improves skin health

Improves Skin Health in Käsesteak suppe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Käsesteak suppe enhances brain function

Enhances Brain Function in Käsesteak suppe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Käsesteak suppe regulates hormonal balance

Regulates Hormonal Balance in Käsesteak suppe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Käsesteak suppe supports healthy vision

Supports Healthy Vision in Käsesteak suppe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Käsesteak suppe improves digestive health

Improves Digestive Health in Käsesteak suppe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Käsesteak suppe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Käsesteak suppe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Käsesteak suppe reduces inflammation

Reduces Inflammation in Käsesteak suppe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 313 calories?

The amount of exercise required to burn off 246.74 gramm Käsesteak suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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