Lasagne suppe

Common Food

25.52

% from protein

39.16

% from carbs

39.16

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 2.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 22 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lasagne suppe Nutrients FAQs

Nutrients

What is the calorie content of Lasagne suppe?

A typical serving 489.2 gramm (489.2 grams) of Lasagne suppe contains approximately 441 calories.

You can check the exact calorie content by logging Lasagne suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagne suppe have?

The amount of fat in Lasagne suppe depends on the ingredients and preparation method. On average, one serving 489.2 gramm (489.2 grams) of Lasagne suppe contains approximately 17.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagne suppe have?

The protein content in Lasagne suppe depends on the ingredients exists in it. On average, 489.2 gramm (489.2 grams) of Lasagne suppe contains approximately 28.29 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagne suppe, Download Nutribit app for healthier you!

How much sugar does a Lasagne suppe have?

On average, 489.2 gramm (489.2 grams) contains about 8.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagne suppe.

How Much carbohydrates (carbs) is in Lasagne suppe?

The amount of carbohydrates (carbs) in Lasagne suppe depends on its serving size and preparation. On average, 489.2 gramm (489.2 grams) contains about 43.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagne suppe.

How Much Fiber is in Lasagne suppe?

Lasagne suppe contains approximately 5.28 grams of fiber in 489.2 gramm (489.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagne suppe for healthier you!

What vitamins and minerals are in a Lasagne suppe?

Vitamins in Lasagne suppe:

  • Vitamin A:Lasagne suppe has 1164.604 IU of Vitamin A.
  • Vitamin B-12:Lasagne suppe has 1.6229 UG of Vitamin B-12.
  • Vitamin B-6:Lasagne suppe has 0.4938 mg of Vitamin B-6.
  • Vitamin C:Lasagne suppe has 31.3224 mg of Vitamin C.
  • Vitamin D:Lasagne suppe has 7.492 IU of Vitamin D.
  • Vitamin K:Lasagne suppe has 2.1399 UG of Vitamin K.

Lasagne suppe contains following minerals:

  • Lasagne suppe has 389.427mg of Calcium.
  • Lasagne suppe has 1510.4522mg of Sodium, Na.
  • Lasagne suppe has 705.627mg of Potassium, K.
  • Lasagne suppe has 4.1511mg of Iron.

General

Does Lasagne suppe contain caffeine?

Lasagne suppe does not contain any caffeine.

Does Lasagne suppe contain alcohol?

Lasagne suppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasagne suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagne suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagne suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagne suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagne suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagne suppe for free?

Yes! Since Lasagne suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagne suppe with water tracking feature?

Nutribit automatically calculates the water content of Lasagne suppe and adds it to your daily hydration log. Simply log Lasagne suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagne suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagne suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagne suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagne suppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagne suppe

Protein, Vitamin A and Vitamin B-12 in Lasagne suppe supports bone health.

  • Protein in Lasagne suppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lasagne suppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lasagne suppe is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Lasagne suppe supports heart health.

  • Soluble fiber in Lasagne suppe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Lasagne suppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Lasagne suppe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Lasagne suppe regulates blood sugar.

  • Fiber in Lasagne suppe helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Lasagne suppe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Lasagne suppe improves skin health.

  • Fiber in Lasagne suppe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lasagne suppe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Lasagne suppe boosts immune function.

  • Fiber in Lasagne suppe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Lasagne suppe supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Lasagne suppe boosts immune function.

  • Vitamin A in Lasagne suppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Lasagne suppe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Lasagne suppe promotes healthy skin.

  • Vitamin A in Lasagne suppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Lasagne suppe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Lasagne suppe supports bone health.

  • Calcium in Lasagne suppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Lasagne suppe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Lasagne suppe supports muscle function.

  • Calcium in Lasagne suppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Lasagne suppe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Lasagne suppe supports heart health.

  • Calcium in Lasagne suppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lasagne suppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Lasagne suppe supports bone health.

  • Magnesium in Lasagne suppe helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lasagne suppe helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lasagne suppe aids muscle function.

  • Magnesium in Lasagne suppe helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lasagne suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Lasagne suppe provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lasagne suppe are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lasagne suppe supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lasagne suppe aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lasagne suppe helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lasagne suppe help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lasagne suppe helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lasagne suppe can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lasagne suppe aids weight management by helping you feel full longer.

Fiber-rich carbs from Lasagne suppe help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lasagne suppe enhances brain function and helps improve memory and focus.

Glucose from Lasagne suppe is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lasagne suppe boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lasagne suppe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lasagne suppe promotes gut health by feeding beneficial gut bacteria.

Fiber in Lasagne suppe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lasagne suppe improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lasagne suppe support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lasagne suppe helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lasagne suppe, help regulate blood pressure and reduce hypertension risk.

Protein in Lasagne suppe supports building and repairing tissues.

Builds and repairs tissues in Lasagne suppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagne suppe supports immune function.

Supports immune function in Lasagne suppe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagne suppe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagne suppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagne suppe provides energy.

Provides energy in Lasagne suppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagne suppe supports muscle growth and strength.

Supports muscle growth and strength in Lasagne suppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagne suppe helps in weight management.

Helps in weight management in Lasagne suppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagne suppe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagne suppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagne suppe improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagne suppe is essential for the health and growth of hair, skin, and nails.

Protein in Lasagne suppe regulates blood sugar levels.

Regulates blood sugar levels in Lasagne suppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lasagne suppe supports digestion.

Fiber in Lasagne suppe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lasagne suppe aids in weight management.

Fiber-rich foods in Lasagne suppe increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lasagne suppe promotes gut health.

Fiber in Lasagne suppe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lasagne suppe lowers the risk of colon cancer.

A high-fiber diet from Lasagne suppe is linked to a reduced risk of colon cancer.

Fiber in Lasagne suppe helps lower blood pressure.

Adequate fiber in Lasagne suppe may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lasagne suppe reduces the risk of type 2 diabetes.

Fiber in Lasagne suppe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lasagne suppe supports eye health.

Vitamin A in Lasagne suppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lasagne suppe enhances reproductive health.

Vitamin A in Lasagne suppe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lasagne suppe reduces the risk of certain cancers.

Vitamin A in Lasagne suppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lasagne suppe promotes healthy development during pregnancy.

Vitamin A in Lasagne suppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lasagne suppe maintains healthy mucous membranes.

Vitamin A in Lasagne suppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lasagne suppe improves wound healing.

Vitamin A in Lasagne suppe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lasagne suppe may reduce the risk of macular degeneration.

Vitamin A in Lasagne suppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lasagne suppe supports brain health

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Vitamin B-6 in Lasagne suppe boosts immune function

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Vitamin B-6 in Lasagne suppe promotes red blood cell production

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Vitamin B-6 in Lasagne suppe reduces symptoms of PMS

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Vitamin B-6 in Lasagne suppe supports heart health

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Vitamin B-6 in Lasagne suppe aids in protein metabolism

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Vitamin B-6 in Lasagne suppe improves mood and reduces depression

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Vitamin B-6 in Lasagne suppe supports healthy pregnancy

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Vitamin B-6 in Lasagne suppe helps prevent anemia

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Vitamin B-6 in Lasagne suppe reduces nausea during pregnancy

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Folate in Lasagne suppe supports DNA synthesis.

Vitamin B9 in Lasagne suppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lasagne suppe promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lasagne suppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lasagne suppe helps prevent anemia.

Folate in Lasagne suppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lasagne suppe improves brain function.

Folate in Lasagne suppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lasagne suppe promotes healthy skin and hair.

Vitamin B9 in Lasagne suppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lasagne suppe regulates mood and mental health.

Folate in Lasagne suppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lasagne suppe supports digestive health.

Folate in Lasagne suppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lasagne suppe supports red blood cell production

Vitamin B12 in Lasagne suppe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lasagne suppe boosts energy levels

Vitamin B12 in Lasagne suppe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lasagne suppe promotes brain health

Vitamin B12 in Lasagne suppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lasagne suppe aids in DNA synthesis

Vitamin B12 in Lasagne suppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lasagne suppe improves mood and mental health

Vitamin B12 in Lasagne suppe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lasagne suppe maintains healthy skin, hair, and nails

Vitamin B12 in Lasagne suppe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lasagne suppe prevents birth defects

Vitamin B12 in Lasagne suppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lasagne suppe reduces risk of macular degeneration

Vitamin B12 in Lasagne suppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lasagne suppe supports cardiovascular health

Vitamin B12 in Lasagne suppe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Lasagne suppe supports nerve transmission.

Calcium in Lasagne suppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasagne suppe supports blood clotting.

Calcium in Lasagne suppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasagne suppe supports hormonal secretion.

Calcium in Lasagne suppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasagne suppe supports weight management.

Calcium in Lasagne suppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasagne suppe supports dental health.

Calcium in Lasagne suppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasagne suppe supports blood pressure regulation.

Calcium in Lasagne suppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lasagne suppe supports antioxidant protection.

Antioxidant Protection in Lasagne suppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lasagne suppe supports thyroid function.

Thyroid Function in Lasagne suppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lasagne suppe supports immune system health.

Immune System Support in Lasagne suppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lasagne suppe supports cancer prevention.

Cancer Prevention in Lasagne suppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lasagne suppe supports cognitive function.

Cognitive Function in Lasagne suppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lasagne suppe supports skin health.

Skin Health in Lasagne suppe helps protect the skin from UV damage and supports wound healing.

Selenium in Lasagne suppe supports reproductive health.

Reproductive Health in Lasagne suppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lasagne suppe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lasagne suppe helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Lasagne suppe promotes heart health.

Promotes Heart Health in Lasagne suppe helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lasagne suppe enhances nerve function.

Enhances Nerve Function in Lasagne suppe supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lasagne suppe improves sleep quality.

Improves Sleep Quality in Lasagne suppe regulates sleep patterns by supporting melatonin production.

Magnesium in Lasagne suppe supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lasagne suppe helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lasagne suppe reduces migraine frequency.

Reduces Migraine Frequency in Lasagne suppe may help reduce the frequency and severity of migraines.

Magnesium in Lasagne suppe promotes digestive health.

Promotes Digestive Health in Lasagne suppe supports bowel function and helps prevent constipation.

Magnesium in Lasagne suppe helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lasagne suppe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lasagne suppe boosts protein synthesis.

Boosts Protein Synthesis in Lasagne suppe plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lasagne suppe supports fluid balance.

Maintains Fluid Balance in Lasagne suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasagne suppe supports nerve function.

Supports Nerve Function in Lasagne suppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasagne suppe helps regulate blood pressure.

Regulates Blood Pressure in Lasagne suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasagne suppe aids nutrient absorption.

Improves Nutrient Absorption in Lasagne suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasagne suppe helps balance pH levels.

Balances pH Levels in Lasagne suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Lasagne suppe supports fluid balance.

Fluid Balance in Lasagne suppe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lasagne suppe supports nerve function.

Nerve Function in Lasagne suppe is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lasagne suppe reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lasagne suppe may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lasagne suppe reduces water retention.

Reduces Water Retention in Lasagne suppe helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lasagne suppe helps reduce hypertension.

Adequate Reduces Hypertension in Lasagne suppe intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Lasagne suppe supports red blood cell formation.

Copper in Lasagne suppe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Lasagne suppe promotes healthy bones and connective tissues.

Copper in Lasagne suppe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Lasagne suppe supports nervous system health.

Copper in Lasagne suppe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Lasagne suppe acts as an antioxidant.

Copper in Lasagne suppe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Lasagne suppe enhances iron absorption.

Copper in Lasagne suppe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Lasagne suppe maintains cardiovascular health.

Copper in Lasagne suppe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Lasagne suppe supports energy production.

Copper in Lasagne suppe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Lasagne suppe regulates blood pressure.

Copper in Lasagne suppe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Lasagne suppe boosts immune system

Boosts Immune System in Lasagne suppe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lasagne suppe promotes wound healing

Promotes Wound Healing in Lasagne suppe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lasagne suppe supports growth and development

Supports Growth and Development in Lasagne suppe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lasagne suppe enhances brain function

Enhances Brain Function in Lasagne suppe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lasagne suppe regulates hormonal balance

Regulates Hormonal Balance in Lasagne suppe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lasagne suppe supports healthy vision

Supports Healthy Vision in Lasagne suppe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lasagne suppe improves digestive health

Improves Digestive Health in Lasagne suppe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lasagne suppe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lasagne suppe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lasagne suppe reduces inflammation

Reduces Inflammation in Lasagne suppe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 441 calories?

The amount of exercise required to burn off 489.2 gramm Lasagne suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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