Meeresschnecken suppe

Common Food

Total Energy

511 kcal

18.19

% from carbs

25.77

% from protein

56.04

% from fats

Quantity

Unit

In 517.6 g

% daily value

Total Fat

31.9g

49.1%

Saturated

20.1g

100.5%

Trans Fats

1.2g

Polyunsaturated

1.7g

Monounsaturated

8.4g

Cholesterol

173.5mg

57.8%

Sodium, Na

390.9mg

17%

Potassium, K

890.4mg

18.9%

Total Carbohydrates

23.3g

8.5%

Fiber

2.1g

7.4%

Sugars

5.6g

11.2%

Starch

13g

Protein

33g

66.1%

Water

426.6g

Ash

3.9g

Sucrose

0.6g

Glucose

1g

Fructose

0.7g

Lactose

3.3g

Energy

2139.7kJ

Calcium, Ca

169.6mg

Iron, Fe

1.9mg

Magnesium, Mg

179.1mg

Phosphorus, P

445.7mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

135.1UG

Manganese, Mn

0.2mg

Selenium, Se

46.9UG

Vitamin A, IU

1196.9IU

Retinol

326.8UG

Vitamin A, RAE

332.9UG

Carotene, beta

66.4UG

Vitamin E (alpha-tocopherol)

4.6mg

Vitamin D (D2 + D3), International Units

46.3IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Lutein + zeaxanthin

23.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

133.4UG

Vitamin B-12

4.5UG

Choline, total

130.2mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

133.4UG

Folate, DFE

133.4UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.7g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

2.3g

Glutamic acid

3.4g

Glycine

0.9g

Proline

0.9g

Serine

0.8g

SFA 4:0

0.8g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

2.9g

SFA 16:0

8.5g

SFA 18:0

3.4g

MUFA 18:1

7.4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.1g

Phytosterols

5.3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.5g

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meeresschnecken suppe

How Many Calories Are in Meeresschnecken suppe?

A typical serving 517.6 gramm of Meeresschnecken suppe (517.6 grams) contains approximately 511.04 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Meeresschnecken suppe?

The amount of fat in Meeresschnecken suppe depends on the ingredients and preparation method. On average, one serving 517.6 gramm (517.6 grams) of Meeresschnecken suppe contains approximately 31.9437 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Meeresschnecken suppe?

The protein content in Meeresschnecken suppe depends on the ingredients exists in it. On average, 517.6 gramm of Meeresschnecken suppe (about 517.6 grams) contains approximately 33.029 grams of protein.

How Much Sugar is in Meeresschnecken suppe?

On average, 517.6 gramm (about 517.6 grams) contains about 5.6012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Meeresschnecken suppe?

On average, 517.6 gramm (about 517.6 grams) contains about 23.337 grams of carbohydrates.

How Much Fiber is in Meeresschnecken suppe?

Meeresschnecken suppe contains approximately 2.0749 grams of fiber in 517.6 gramm (about 517.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 511 calories?

The amount of exercise required to burn off 517.6 gramm Meeresschnecken suppe

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.