Cup nudeln

Common Food

Total Energy

440.4 kcal

55.19

% from carbs

10.36

% from protein

34.45

% from fats

Quantity

Unit

In 650 g

% daily value

Total Fat

16.7g

25.8%

Saturated

7.7g

38.5%

Polyunsaturated

2g

Monounsaturated

5.8g

Sodium, Na

1875.5mg

81.5%

Potassium, K

86.3mg

1.8%

Total Carbohydrates

60.2g

21.9%

Fiber

3.5g

12.5%

Sugars

1.1g

2.2%

Starch

50.8g

Protein

11.3g

22.6%

Water

556.3g

Ash

5.3g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.8g

Energy

1840.5kJ

Calcium, Ca

19.2mg

Iron, Fe

2.6mg

Magnesium, Mg

39.5mg

Phosphorus, P

113.2mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

57.3UG

Manganese, Mn

0.6mg

Selenium, Se

51.5UG

Vitamin E (alpha-tocopherol)

2.5mg

Lutein + zeaxanthin

13.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

142.5UG

Choline, total

12.5mg

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

128.8UG

Folate, food

13.7UG

Folate, DFE

232.3UG

Betaine

132.7mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

3.9g

Glycine

0.4g

Proline

1.3g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

6.8g

SFA 18:0

0.7g

MUFA 18:1

5.7g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cup nudeln

How Many Calories Are in Cup nudeln?

A typical serving 1 Becher of Cup nudeln (650 grams) contains approximately 440.3759 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cup nudeln?

The amount of fat in Cup nudeln depends on the ingredients and preparation method. On average, one serving 1 Becher (650 grams) of Cup nudeln contains approximately 16.7426 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cup nudeln?

The protein content in Cup nudeln depends on the ingredients exists in it. On average, 1 Becher of Cup nudeln (about 650 grams) contains approximately 11.3217 grams of protein.

How Much Sugar is in Cup nudeln?

On average, 1 Becher (about 650 grams) contains about 1.0931 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cup nudeln?

On average, 1 Becher (about 650 grams) contains about 60.2394 grams of carbohydrates.

How Much Fiber is in Cup nudeln?

Cup nudeln contains approximately 3.5136 grams of fiber in 1 Becher (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 440 calories?

The amount of exercise required to burn off 1 Becher Cup nudeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.