Cup nudeln

Common Food

10.36

% from protein

55.15

% from carbs

55.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 650 g(650g)
Amount per serving
Calories
440.4
% Daily value*

Total Fat 16.7 g
25.8%

Saturated 7.7 g
38.5%

Polyunsaturated 2 g

Monounsaturated 5.8 g

Sodium, Na 1875.5 mg
81.5%

Potassium, K 86.3 mg
1.8%

Total Carbohydrates 60.2 g
21.9%

Fiber 3.5 g
12.5%

Sugars 1.1 g
2.2%

Starch 50.8 g

Protein 11.3 g
22.6%

Water 556.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 142.5 UG

Folic acid 128.8 UG

Folate, food 13.7 UG

Folate, DFE 232.3 UG

Vitamin B-12 0 UG

Choline, total 12.5 mg

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 19.2 mg

Iron 2.6 mg

Magnesium 39.5 mg

Phosphorus, P 113.2 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 57.3 UG

Manganese, Mn 0.6 mg

Selenium 51.5 UG

Ash 5.3 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1840.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 6.8 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 132.7 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.2 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 3.9 g

Glycine 0.4 g

Proline 1.3 g

Serine 0.5 g

Hydroxyproline 0 g

Cup nudeln Nutrients FAQs

Nutrients

What is the calorie content of Cup nudeln?

A typical serving 1 Becher (650 grams) of Cup nudeln contains approximately 440 calories.

You can check the exact calorie content by logging Cup nudeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cup nudeln have?

The amount of fat in Cup nudeln depends on the ingredients and preparation method. On average, one serving 1 Becher (650 grams) of Cup nudeln contains approximately 16.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cup nudeln have?

The protein content in Cup nudeln depends on the ingredients exists in it. On average, 1 Becher (650 grams) of Cup nudeln contains approximately 11.32 grams of protein.

Know your exact protein requirement and how much protein you get from Cup nudeln, Download Nutribit app for healthier you!

How much sugar does a Cup nudeln have?

On average, 1 Becher (650 grams) contains about 1.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cup nudeln.

How Much carbohydrates (carbs) is in Cup nudeln?

The amount of carbohydrates (carbs) in Cup nudeln depends on its serving size and preparation. On average, 1 Becher (650 grams) contains about 60.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cup nudeln.

How Much Fiber is in Cup nudeln?

Cup nudeln contains approximately 3.51 grams of fiber in 1 Becher (650 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cup nudeln for healthier you!

What vitamins and minerals are in a Cup nudeln?

Vitamins in Cup nudeln:

  • Vitamin B-6:Cup nudeln has 0.0957 mg of Vitamin B-6.

Cup nudeln contains following minerals:

  • Cup nudeln has 19.1721mg of Calcium.
  • Cup nudeln has 1875.4613mg of Sodium, Na.
  • Cup nudeln has 86.2747mg of Potassium, K.
  • Cup nudeln has 2.5595mg of Iron.

General

Does Cup nudeln contain caffeine?

Cup nudeln does not contain any caffeine.

Does Cup nudeln contain alcohol?

Cup nudeln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cup nudeln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cup nudeln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cup nudeln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cup nudeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cup nudeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cup nudeln for free?

Yes! Since Cup nudeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cup nudeln with water tracking feature?

Nutribit automatically calculates the water content of Cup nudeln and adds it to your daily hydration log. Simply log Cup nudeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cup nudeln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cup nudeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cup nudeln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cup nudeln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cup nudeln

Total Carbohydrates in Cup nudeln provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cup nudeln are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cup nudeln supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cup nudeln aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cup nudeln helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cup nudeln help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cup nudeln helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cup nudeln can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cup nudeln aids weight management by helping you feel full longer.

Fiber-rich carbs from Cup nudeln help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cup nudeln enhances brain function and helps improve memory and focus.

Glucose from Cup nudeln is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cup nudeln boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cup nudeln provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cup nudeln promotes gut health by feeding beneficial gut bacteria.

Fiber in Cup nudeln serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cup nudeln improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cup nudeln support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cup nudeln helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cup nudeln, help regulate blood pressure and reduce hypertension risk.

Protein in Cup nudeln supports building and repairing tissues.

Builds and repairs tissues in Cup nudeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cup nudeln supports immune function.

Supports immune function in Cup nudeln is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cup nudeln helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cup nudeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cup nudeln provides energy.

Provides energy in Cup nudeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cup nudeln supports muscle growth and strength.

Supports muscle growth and strength in Cup nudeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cup nudeln helps in weight management.

Helps in weight management in Cup nudeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cup nudeln aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cup nudeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cup nudeln supports bone health.

Supports bone health in Cup nudeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cup nudeln improves skin, hair, and nails.

Improves skin, hair, and nails in Cup nudeln is essential for the health and growth of hair, skin, and nails.

Protein in Cup nudeln regulates blood sugar levels.

Regulates blood sugar levels in Cup nudeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Cup nudeln supports DNA synthesis.

Vitamin B9 in Cup nudeln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cup nudeln promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cup nudeln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cup nudeln helps prevent anemia.

Folate in Cup nudeln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cup nudeln supports heart health.

Vitamin B9 in Cup nudeln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cup nudeln improves brain function.

Folate in Cup nudeln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cup nudeln boosts immune function.

Adequate Boosts Immune Function in Cup nudeln supports immune function by helping in the production of white blood cells.

Folate in Cup nudeln promotes healthy skin and hair.

Vitamin B9 in Cup nudeln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cup nudeln regulates mood and mental health.

Folate in Cup nudeln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cup nudeln supports digestive health.

Folate in Cup nudeln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cup nudeln supports antioxidant protection.

Antioxidant Protection in Cup nudeln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cup nudeln supports thyroid function.

Thyroid Function in Cup nudeln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cup nudeln supports immune system health.

Immune System Support in Cup nudeln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cup nudeln supports heart health.

Heart Health in Cup nudeln helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cup nudeln supports cancer prevention.

Cancer Prevention in Cup nudeln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cup nudeln supports cognitive function.

Cognitive Function in Cup nudeln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cup nudeln supports skin health.

Skin Health in Cup nudeln helps protect the skin from UV damage and supports wound healing.

Selenium in Cup nudeln supports reproductive health.

Reproductive Health in Cup nudeln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cup nudeln provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cup nudeln helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cup nudeln supports fluid balance.

Maintains Fluid Balance in Cup nudeln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cup nudeln supports nerve function.

Supports Nerve Function in Cup nudeln helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cup nudeln helps regulate blood pressure.

Regulates Blood Pressure in Cup nudeln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cup nudeln supports muscle function.

Aids Muscle Function in Cup nudeln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cup nudeln aids nutrient absorption.

Improves Nutrient Absorption in Cup nudeln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cup nudeln helps balance pH levels.

Balances pH Levels in Cup nudeln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cup nudeln supports bone health.

Supports Bone Health in Cup nudeln helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Becher Cup nudeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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