Dattel shake

Common Food

Total Energy

608.4

kcal

66.49

% from carbs

5.91

% from protein

27.6

% from fats

In 311.3 g

% daily value

Total Fat

19.5g

29.9%

Saturated

11.9g

59.7%

Polyunsaturated

0.8g

Monounsaturated

5.2g

Cholesterol

77.5mg

25.8%

Sodium, Na

164.7mg

7.2%

Potassium, K

1019.5mg

21.7%

Total Carbohydrates

105.7g

38.5%

Fiber

6.9g

24.5%

Sugars

91.5g

183.1%

Protein

9.4g

18.9%

Water

173.2g

Ash

3.4g

Sucrose

0.5g

Glucose

28.6g

Fructose

27.2g

Maltose

0.3g

Energy

2549.2kJ

Calcium, Ca

344mg

Iron, Fe

0.9mg

Magnesium, Mg

77.6mg

Phosphorus, P

287.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

25.4UG

Manganese, Mn

0.3mg

Selenium, Se

4.4UG

Vitamin A, IU

946.3IU

Retinol

225.1UG

Vitamin A, RAE

235UG

Carotene, beta

107UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

37.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.9UG

Lutein + zeaxanthin

19.6UG

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

1.6mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

24.1UG

Vitamin B-12

0.9UG

Choline, total

51.3mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

24.1UG

Folate, DFE

24.1UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.8g

Glycine

0.3g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

2g

SFA 16:0

5.4g

SFA 18:0

2.3g

MUFA 18:1

4.9g

PUFA 18:2

0.5g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dattel shake

A typical serving 311.3 gramm of Dattel shake (311.3 grams) contains approximately 608.376 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dattel shake depends on the ingredients and preparation method. On average, one serving 311.3 gramm (311.3 grams) of Dattel shake contains approximately 19.4536 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dattel shake depends on the ingredients exists in it. On average, 311.3 gramm of Dattel shake (about 311.3 grams) contains approximately 9.4459 grams of protein.

On average, 311.3 gramm (about 311.3 grams) contains about 91.5457 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 311.3 gramm (about 311.3 grams) contains about 105.7461 grams of carbohydrates.

Dattel shake contains approximately 6.8534 grams of fiber in 311.3 gramm (about 311.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 608 calories?

The amount of exercise required to burn off 311.3 gramm Dattel shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.