Rote dattel

Common Food

Total Energy

79

kcal

92.45

% from carbs

5.49

% from protein

2.06

% from fats

In 100 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

3mg

0.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

20.2g

7.4%

Protein

1.2g

2.4%

Water

77.9g

Ash

0.5g

Energy

331kJ

Calcium, Ca

21mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Phosphorus, P

23mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

40IU

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

69mg

Niacin

0.9mg

Vitamin B-6

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rote dattel

A typical serving 100 gramm of Rote dattel (100 grams) contains approximately 79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rote dattel depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Rote dattel contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rote dattel depends on the ingredients exists in it. On average, 100 gramm of Rote dattel (about 100 grams) contains approximately 1.2 grams of protein.

On average, 100 gramm (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramm (about 100 grams) contains about 20.23 grams of carbohydrates.

Rote dattel contains approximately grams of fiber in 100 gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 100 gramm Rote dattel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.