Kokosnuss dattel rollen
Common Food
Total Energy
111.3
kcal
% from carbs
% from protein
% from fats
In 31.4 g
% daily value
Total Fat
4g
6.2%
Saturated
2.2g
10.9%
Polyunsaturated
1.2g
Monounsaturated
0.3g
Sodium, Na
1.9mg
0.1%
Potassium, K
194.8mg
4.1%
Total Carbohydrates
20g
7.3%
Fiber
2.7g
9.8%
Sugars
16.2g
32.4%
Alcohol
0.1g
Protein
1.2g
2.5%
Water
5.5g
Ash
0.5g
Sucrose
6g
Glucose
5g
Fructose
4.9g
Energy
465kJ
Calcium, Ca
13.2mg
Iron, Fe
0.4mg
Magnesium, Mg
17.9mg
Phosphorus, P
31.5mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
1.5UG
Vitamin A, IU
3IU
Carotene, beta
1.8UG
Lutein + zeaxanthin
19UG
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
0.2mg
Niacin
0.4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
7.5UG
Choline, total
3.3mg
Vitamin K (phylloquinone)
0.8UG
Folate, food
7.5UG
Folate, DFE
7.5UG
Betaine
0.1mg
Leucine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 8:0
0.2g
SFA 10:0
0.1g
SFA 12:0
1g
SFA 14:0
0.4g
SFA 16:0
0.3g
SFA 18:0
0.2g
MUFA 18:1
0.3g
PUFA 18:2
1g
PUFA 18:3
0.2g
Campesterol
0.1mg
Beta-sitosterol
2.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kokosnuss dattel rollen
How Many Calories Are in Kokosnuss dattel rollen?
How Many Calories Are in Kokosnuss dattel rollen?
How Much Fat Is in Kokosnuss dattel rollen?
How Much Fat Is in Kokosnuss dattel rollen?
How Much Protein is in Kokosnuss dattel rollen?
How Much Protein is in Kokosnuss dattel rollen?
How Much Sugar is in Kokosnuss dattel rollen?
How Much Sugar is in Kokosnuss dattel rollen?
How Much carbohydrates (carbs) is in Kokosnuss dattel rollen?
How Much carbohydrates (carbs) is in Kokosnuss dattel rollen?
How Much Fiber is in Kokosnuss dattel rollen?
How Much Fiber is in Kokosnuss dattel rollen?
Other items you may find helpful
How to burn 111 calories?
The amount of exercise required to burn off 31.4 gramm Kokosnuss dattel rollen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.