Kokosnuss dattel rollen

Common Food

4.1

% from protein

66.07

% from carbs

66.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 6.2 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0.5 g
1%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.2 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kokosnuss dattel rollen Nutrients FAQs

Nutrients

What is the calorie content of Kokosnuss dattel rollen?

A typical serving 31.4 gramm (31.4 grams) of Kokosnuss dattel rollen contains approximately 111 calories.

You can check the exact calorie content by logging Kokosnuss dattel rollen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kokosnuss dattel rollen have?

The amount of fat in Kokosnuss dattel rollen depends on the ingredients and preparation method. On average, one serving 31.4 gramm (31.4 grams) of Kokosnuss dattel rollen contains approximately 4.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kokosnuss dattel rollen have?

The protein content in Kokosnuss dattel rollen depends on the ingredients exists in it. On average, 31.4 gramm (31.4 grams) of Kokosnuss dattel rollen contains approximately 1.24 grams of protein.

Know your exact protein requirement and how much protein you get from Kokosnuss dattel rollen, Download Nutribit app for healthier you!

How much sugar does a Kokosnuss dattel rollen have?

On average, 31.4 gramm (31.4 grams) contains about 16.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss dattel rollen.

How Much carbohydrates (carbs) is in Kokosnuss dattel rollen?

The amount of carbohydrates (carbs) in Kokosnuss dattel rollen depends on its serving size and preparation. On average, 31.4 gramm (31.4 grams) contains about 19.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kokosnuss dattel rollen.

How Much Fiber is in Kokosnuss dattel rollen?

Kokosnuss dattel rollen contains approximately 2.74 grams of fiber in 31.4 gramm (31.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss dattel rollen for healthier you!

What vitamins and minerals are in a Kokosnuss dattel rollen?

Vitamins in Kokosnuss dattel rollen:

  • Vitamin A:Kokosnuss dattel rollen has 2.9998 IU of Vitamin A.
  • Vitamin B-6:Kokosnuss dattel rollen has 0.0654 mg of Vitamin B-6.
  • Vitamin C:Kokosnuss dattel rollen has 0.1856 mg of Vitamin C.

Kokosnuss dattel rollen contains following minerals:

  • Kokosnuss dattel rollen has 13.1595mg of Calcium.
  • Kokosnuss dattel rollen has 1.8928mg of Sodium, Na.
  • Kokosnuss dattel rollen has 194.7752mg of Potassium, K.
  • Kokosnuss dattel rollen has 0.4457mg of Iron.

General

Does Kokosnuss dattel rollen contain caffeine?

Kokosnuss dattel rollen does not contain any caffeine.

Does Kokosnuss dattel rollen contain alcohol?

Kokosnuss dattel rollen contains approximately 0g of alcohol in 31.4 gramm (31.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kokosnuss dattel rollen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss dattel rollen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kokosnuss dattel rollen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kokosnuss dattel rollen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss dattel rollen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kokosnuss dattel rollen for free?

Yes! Since Kokosnuss dattel rollen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kokosnuss dattel rollen with water tracking feature?

Nutribit automatically calculates the water content of Kokosnuss dattel rollen and adds it to your daily hydration log. Simply log Kokosnuss dattel rollen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kokosnuss dattel rollen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss dattel rollen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kokosnuss dattel rollen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kokosnuss dattel rollen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kokosnuss dattel rollen

How to burn 111 calories?

The amount of exercise required to burn off 31.4 gramm Kokosnuss dattel rollen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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