Dattel

Common Food

3.1

% from protein

95.67

% from carbs

95.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
19.7
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.1 mg
0%
Potassium, K 45.9 mg
1%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.6 g
2%
Sugars 4.4 g
8.9%
Protein 0.2 g
0.3%
Water 1.4 g
Vitamin A 0.7 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 5.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.3 UG
Folic acid 0 UG
Folate, food 1.3 UG
Folate, DFE 1.3 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 2.7 mg
Iron 0.1 mg
Magnesium 3 mg
Phosphorus, P 4.3 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0.1 g
Sucrose 1.7 g
Glucose 1.4 g
Fructose 1.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 82.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Dattel Nutrients FAQs

Nutrients

What is the calorie content of Dattel?

A typical serving 1 Dattel, entkernt (7 grams) of Dattel contains approximately 20 calories.

You can check the exact calorie content by logging Dattel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dattel have?

The amount of fat in Dattel depends on the ingredients and preparation method. On average, one serving 1 Dattel, entkernt (7 grams) of Dattel contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dattel have?

The protein content in Dattel depends on the ingredients exists in it. On average, 1 Dattel, entkernt (7 grams) of Dattel contains approximately 0.17 grams of protein.

Know your exact protein requirement and how much protein you get from Dattel, Download Nutribit app for healthier you!

How much sugar does a Dattel have?

On average, 1 Dattel, entkernt (7 grams) contains about 4.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dattel.

How Much carbohydrates (carbs) is in Dattel?

The amount of carbohydrates (carbs) in Dattel depends on its serving size and preparation. On average, 1 Dattel, entkernt (7 grams) contains about 5.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dattel.

How Much Fiber is in Dattel?

Dattel contains approximately 0.56 grams of fiber in 1 Dattel, entkernt (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dattel for healthier you!

What vitamins and minerals are in a Dattel?

Vitamins in Dattel:

  • Vitamin A:Dattel has 0.7 IU of Vitamin A.
  • Vitamin B-6:Dattel has 0.0116 mg of Vitamin B-6.
  • Vitamin C:Dattel has 0.028 mg of Vitamin C.

Dattel contains following minerals:

  • Dattel has 2.73mg of Calcium.
  • Dattel has 0.14mg of Sodium, Na.
  • Dattel has 45.92mg of Potassium, K.
  • Dattel has 0.0714mg of Iron.

General

Does Dattel contain caffeine?

Dattel does not contain any caffeine.

Does Dattel contain alcohol?

Dattel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dattel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dattel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dattel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dattel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dattel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dattel for free?

Yes! Since Dattel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dattel with water tracking feature?

Nutribit automatically calculates the water content of Dattel and adds it to your daily hydration log. Simply log Dattel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dattel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dattel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dattel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dattel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dattel

How to burn 20 calories?

The amount of exercise required to burn off 1 Dattel, entkernt Dattel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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