Deutsches vollkornbrot

Common Food

Total Energy

64.1

kcal

73.73

% from carbs

14.51

% from protein

11.76

% from fats

In 32 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.1g

0.5%

Polyunsaturated

0.6g

Monounsaturated

0.1g

Sodium, Na

182mg

7.9%

Potassium, K

107.2mg

2.3%

Total Carbohydrates

12.7g

4.6%

Fiber

3.2g

11.5%

Sugars

0.5g

1%

Starch

3g

Protein

2.5g

5%

Water

15g

Ash

0.9g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

268.2kJ

Calcium, Ca

10mg

Iron, Fe

0.7mg

Magnesium, Mg

29.2mg

Phosphorus, P

76.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

9.3UG

Manganese, Mn

0.8mg

Selenium, Se

5.4UG

Vitamin A, IU

1.7IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

44.3UG

Tocopherol, gamma

0.4mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

9.1UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

9.1UG

Folate, DFE

9.1UG

Betaine

11.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.3g

Stigmasterol

0.1mg

Campesterol

0.6mg

Beta-sitosterol

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deutsches vollkornbrot

A typical serving 1 Scheibe of Deutsches vollkornbrot (32 grams) contains approximately 64.0941 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deutsches vollkornbrot depends on the ingredients and preparation method. On average, one serving 1 Scheibe (32 grams) of Deutsches vollkornbrot contains approximately 0.9319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deutsches vollkornbrot depends on the ingredients exists in it. On average, 1 Scheibe of Deutsches vollkornbrot (about 32 grams) contains approximately 2.4884 grams of protein.

On average, 1 Scheibe (about 32 grams) contains about 0.5052 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Scheibe (about 32 grams) contains about 12.6714 grams of carbohydrates.

Deutsches vollkornbrot contains approximately 3.2163 grams of fiber in 1 Scheibe (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 Scheibe Deutsches vollkornbrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.