Pan vollkornbrot

Common Food

14.41

% from protein

73.46

% from carbs

73.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
86.1
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.1 g
0.7%

Polyunsaturated 0.7 g

Monounsaturated 0.2 g

Sodium, Na 244.6 mg
10.6%

Potassium, K 144 mg
3.1%

Total Carbohydrates 17 g
6.2%

Fiber 4.3 g
15.4%

Sugars 0.7 g
1.4%

Starch 4 g

Protein 3.3 g
6.7%

Water 20.2 g

Vitamin A 2.3 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 59.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 12.2 UG

Folic acid 0 UG

Folate, food 12.2 UG

Folate, DFE 12.2 UG

Vitamin B-12 0 UG

Choline, total 8.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 13.5 mg

Iron 1 mg

Magnesium 39.2 mg

Phosphorus, P 102.3 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 12.5 UG

Manganese, Mn 1 mg

Selenium 7.3 UG

Ash 1.2 g

Sucrose 0.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 360.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.2 mg

Campesterol 0.8 mg

Beta-sitosterol 1.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 15.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pan vollkornbrot Nutrients FAQs

Nutrients

What is the calorie content of Pan vollkornbrot?

A typical serving 1 pedazo (43 grams) of Pan vollkornbrot contains approximately 86 calories.

You can check the exact calorie content by logging Pan vollkornbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan vollkornbrot have?

The amount of fat in Pan vollkornbrot depends on the ingredients and preparation method. On average, one serving 1 pedazo (43 grams) of Pan vollkornbrot contains approximately 1.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan vollkornbrot have?

The protein content in Pan vollkornbrot depends on the ingredients exists in it. On average, 1 pedazo (43 grams) of Pan vollkornbrot contains approximately 3.34 grams of protein.

Know your exact protein requirement and how much protein you get from Pan vollkornbrot, Download Nutribit app for healthier you!

How much sugar does a Pan vollkornbrot have?

On average, 1 pedazo (43 grams) contains about 0.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan vollkornbrot.

How Much carbohydrates (carbs) is in Pan vollkornbrot?

The amount of carbohydrates (carbs) in Pan vollkornbrot depends on its serving size and preparation. On average, 1 pedazo (43 grams) contains about 17.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan vollkornbrot.

How Much Fiber is in Pan vollkornbrot?

Pan vollkornbrot contains approximately 4.32 grams of fiber in 1 pedazo (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan vollkornbrot for healthier you!

What vitamins and minerals are in a Pan vollkornbrot?

Vitamins in Pan vollkornbrot:

  • Vitamin A:Pan vollkornbrot has 2.3232 IU of Vitamin A.
  • Vitamin B-12:Pan vollkornbrot has 0.0001 UG of Vitamin B-12.
  • Vitamin B-6:Pan vollkornbrot has 0.0991 mg of Vitamin B-6.
  • Vitamin C:Pan vollkornbrot has 0.0113 mg of Vitamin C.

Pan vollkornbrot contains following minerals:

  • Pan vollkornbrot has 13.493mg of Calcium.
  • Pan vollkornbrot has 244.6087mg of Sodium, Na.
  • Pan vollkornbrot has 144.0235mg of Potassium, K.
  • Pan vollkornbrot has 0.9807mg of Iron.

General

Does Pan vollkornbrot contain caffeine?

Pan vollkornbrot does not contain any caffeine.

Does Pan vollkornbrot contain alcohol?

Pan vollkornbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan vollkornbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan vollkornbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan vollkornbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan vollkornbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan vollkornbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan vollkornbrot for free?

Yes! Since Pan vollkornbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan vollkornbrot with water tracking feature?

Nutribit automatically calculates the water content of Pan vollkornbrot and adds it to your daily hydration log. Simply log Pan vollkornbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan vollkornbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan vollkornbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan vollkornbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan vollkornbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan vollkornbrot

Fiber in Pan vollkornbrot supports digestion.

Fiber in Pan vollkornbrot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pan vollkornbrot supports heart health.

Soluble fiber in Pan vollkornbrot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pan vollkornbrot aids in weight management.

Fiber-rich foods in Pan vollkornbrot increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pan vollkornbrot regulates blood sugar.

Fiber in Pan vollkornbrot helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pan vollkornbrot promotes gut health.

Fiber in Pan vollkornbrot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pan vollkornbrot lowers the risk of colon cancer.

A high-fiber diet from Pan vollkornbrot is linked to a reduced risk of colon cancer.

Fiber in Pan vollkornbrot improves skin health.

Fiber in Pan vollkornbrot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pan vollkornbrot helps lower blood pressure.

Adequate fiber in Pan vollkornbrot may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pan vollkornbrot boosts immune function.

Fiber in Pan vollkornbrot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pan vollkornbrot reduces the risk of type 2 diabetes.

Fiber in Pan vollkornbrot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 86 calories?

The amount of exercise required to burn off 1 pedazo Pan vollkornbrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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