Pain vollkornbrot
Common Food
14.41
% from protein73.46
% from carbs73.46
% from fatNutrition Facts
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Pain vollkornbrot Nutrients FAQs
Nutrients
- Vitamin A:Pain vollkornbrot has 2.3232 IU of Vitamin A.
- Vitamin B-12:Pain vollkornbrot has 0.0001 UG of Vitamin B-12.
- Vitamin B-6:Pain vollkornbrot has 0.0991 mg of Vitamin B-6.
- Vitamin C:Pain vollkornbrot has 0.0113 mg of Vitamin C.
- Pain vollkornbrot has 13.493mg of Calcium.
- Pain vollkornbrot has 244.6087mg of Sodium, Na.
- Pain vollkornbrot has 144.0235mg of Potassium, K.
- Pain vollkornbrot has 0.9807mg of Iron.
What is the calorie content of Pain vollkornbrot?
A typical serving 43 gramme (43 grams) of Pain vollkornbrot contains approximately 86 calories.
You can check the exact calorie content by logging Pain vollkornbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain vollkornbrot have?
The amount of fat in Pain vollkornbrot depends on the ingredients and preparation method. On average, one serving 43 gramme (43 grams) of Pain vollkornbrot contains approximately 1.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain vollkornbrot have?
The protein content in Pain vollkornbrot depends on the ingredients exists in it. On average, 43 gramme (43 grams) of Pain vollkornbrot contains approximately 3.34 grams of protein.
Know your exact protein requirement and how much protein you get from Pain vollkornbrot, Download Nutribit app for healthier you!
How much sugar does a Pain vollkornbrot have?
On average, 43 gramme (43 grams) contains about 0.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain vollkornbrot.
How Much carbohydrates (carbs) is in Pain vollkornbrot?
The amount of carbohydrates (carbs) in Pain vollkornbrot depends on its serving size and preparation. On average, 43 gramme (43 grams) contains about 17.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain vollkornbrot.
How Much Fiber is in Pain vollkornbrot?
Pain vollkornbrot contains approximately 4.32 grams of fiber in 43 gramme (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain vollkornbrot for healthier you!
What vitamins and minerals are in a Pain vollkornbrot?
Vitamins in Pain vollkornbrot:
Pain vollkornbrot contains following minerals:
General
Does Pain vollkornbrot contain caffeine?
Pain vollkornbrot does not contain any caffeine.
Does Pain vollkornbrot contain alcohol?
Pain vollkornbrot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain vollkornbrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain vollkornbrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain vollkornbrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain vollkornbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain vollkornbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain vollkornbrot for free?
Yes! Since Pain vollkornbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain vollkornbrot with water tracking feature?
Nutribit automatically calculates the water content of Pain vollkornbrot and adds it to your daily hydration log. Simply log Pain vollkornbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain vollkornbrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain vollkornbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain vollkornbrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain vollkornbrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain vollkornbrot
Fiber in Pain vollkornbrot supports digestion.
Fiber in Pain vollkornbrot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pain vollkornbrot supports heart health.
Soluble fiber in Pain vollkornbrot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pain vollkornbrot aids in weight management.
Fiber-rich foods in Pain vollkornbrot increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pain vollkornbrot regulates blood sugar.
Fiber in Pain vollkornbrot helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pain vollkornbrot promotes gut health.
Fiber in Pain vollkornbrot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pain vollkornbrot lowers the risk of colon cancer.
A high-fiber diet from Pain vollkornbrot is linked to a reduced risk of colon cancer.
Fiber in Pain vollkornbrot improves skin health.
Fiber in Pain vollkornbrot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pain vollkornbrot helps lower blood pressure.
Adequate fiber in Pain vollkornbrot may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pain vollkornbrot boosts immune function.
Fiber in Pain vollkornbrot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pain vollkornbrot reduces the risk of type 2 diabetes.
Fiber in Pain vollkornbrot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 86 calories?
The amount of exercise required to burn off 43 gramme Pain vollkornbrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.