Flauta mit schwarzen bohnen

Common Food

10.09

% from protein

37.37

% from carbs

37.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.1 mg
0%
Sodium, Na 0.7 mg
0%
Potassium, K 1.9 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0.1 g
0.2%
Sugars 0 g
0%
Protein 0.1 g
0.1%
Water 0.5 g
Vitamin A 1.1 IU
Retinol 0.3 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0 UG
Folate, food 0.5 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.9 mg
Iron 0 mg
Magnesium 0.5 mg
Phosphorus, P 1.9 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 10.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0.2 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Flauta mit schwarzen bohnen Nutrients FAQs

Nutrients

What is the calorie content of Flauta mit schwarzen bohnen?

A typical serving 74.87 gramm (74.87 grams) of Flauta mit schwarzen bohnen contains approximately 186 calories.

You can check the exact calorie content by logging Flauta mit schwarzen bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flauta mit schwarzen bohnen have?

The amount of fat in Flauta mit schwarzen bohnen depends on the ingredients and preparation method. On average, one serving 74.87 gramm (74.87 grams) of Flauta mit schwarzen bohnen contains approximately 11.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flauta mit schwarzen bohnen have?

The protein content in Flauta mit schwarzen bohnen depends on the ingredients exists in it. On average, 74.87 gramm (74.87 grams) of Flauta mit schwarzen bohnen contains approximately 4.82 grams of protein.

Know your exact protein requirement and how much protein you get from Flauta mit schwarzen bohnen, Download Nutribit app for healthier you!

How much sugar does a Flauta mit schwarzen bohnen have?

On average, 74.87 gramm (74.87 grams) contains about 0.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flauta mit schwarzen bohnen.

How Much carbohydrates (carbs) is in Flauta mit schwarzen bohnen?

The amount of carbohydrates (carbs) in Flauta mit schwarzen bohnen depends on its serving size and preparation. On average, 74.87 gramm (74.87 grams) contains about 17.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flauta mit schwarzen bohnen.

How Much Fiber is in Flauta mit schwarzen bohnen?

Flauta mit schwarzen bohnen contains approximately 3.75 grams of fiber in 74.87 gramm (74.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flauta mit schwarzen bohnen for healthier you!

What vitamins and minerals are in a Flauta mit schwarzen bohnen?

Vitamins in Flauta mit schwarzen bohnen:

  • Vitamin A:Flauta mit schwarzen bohnen has 82.5461 IU of Vitamin A.
  • Vitamin B-12:Flauta mit schwarzen bohnen has 0.0576 UG of Vitamin B-12.
  • Vitamin B-6:Flauta mit schwarzen bohnen has 0.0827 mg of Vitamin B-6.
  • Vitamin C:Flauta mit schwarzen bohnen has 0.2259 mg of Vitamin C.
  • Vitamin D:Flauta mit schwarzen bohnen has 1.2327 IU of Vitamin D.
  • Vitamin K:Flauta mit schwarzen bohnen has 0.4417 UG of Vitamin K.

Flauta mit schwarzen bohnen contains following minerals:

  • Flauta mit schwarzen bohnen has 65.7728mg of Calcium.
  • Flauta mit schwarzen bohnen has 50.2241mg of Sodium, Na.
  • Flauta mit schwarzen bohnen has 143.9787mg of Potassium, K.
  • Flauta mit schwarzen bohnen has 0.8707mg of Iron.

General

Does Flauta mit schwarzen bohnen contain caffeine?

Flauta mit schwarzen bohnen does not contain any caffeine.

Does Flauta mit schwarzen bohnen contain alcohol?

Flauta mit schwarzen bohnen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flauta mit schwarzen bohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flauta mit schwarzen bohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flauta mit schwarzen bohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flauta mit schwarzen bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flauta mit schwarzen bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flauta mit schwarzen bohnen for free?

Yes! Since Flauta mit schwarzen bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flauta mit schwarzen bohnen with water tracking feature?

Nutribit automatically calculates the water content of Flauta mit schwarzen bohnen and adds it to your daily hydration log. Simply log Flauta mit schwarzen bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flauta mit schwarzen bohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flauta mit schwarzen bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flauta mit schwarzen bohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flauta mit schwarzen bohnen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flauta mit schwarzen bohnen

How to burn 186 calories?

The amount of exercise required to burn off 74.87 gramm Flauta mit schwarzen bohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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