Quesadilla mit schwarzen bohnen
Common Food
16.43
% from protein51.31
% from carbs51.31
% from fatNutrition Facts
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Quesadilla mit schwarzen bohnen Nutrients FAQs
Nutrients
- Vitamin A:Quesadilla mit schwarzen bohnen has 1728.2237 IU of Vitamin A.
- Vitamin B-12:Quesadilla mit schwarzen bohnen has 0.8143 UG of Vitamin B-12.
- Vitamin B-6:Quesadilla mit schwarzen bohnen has 0.3791 mg of Vitamin B-6.
- Vitamin C:Quesadilla mit schwarzen bohnen has 20.9937 mg of Vitamin C.
- Vitamin D:Quesadilla mit schwarzen bohnen has 13.608 IU of Vitamin D.
- Vitamin K:Quesadilla mit schwarzen bohnen has 0.4929 UG of Vitamin K.
- Quesadilla mit schwarzen bohnen has 558.6676mg of Calcium.
- Quesadilla mit schwarzen bohnen has 1090.0024mg of Sodium, Na.
- Quesadilla mit schwarzen bohnen has 1074.9911mg of Potassium, K.
- Quesadilla mit schwarzen bohnen has 8.8095mg of Iron.
What is the calorie content of Quesadilla mit schwarzen bohnen?
A typical serving 530.59 gramm (530.59 grams) of Quesadilla mit schwarzen bohnen contains approximately 1018 calories.
You can check the exact calorie content by logging Quesadilla mit schwarzen bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla mit schwarzen bohnen have?
The amount of fat in Quesadilla mit schwarzen bohnen depends on the ingredients and preparation method. On average, one serving 530.59 gramm (530.59 grams) of Quesadilla mit schwarzen bohnen contains approximately 36.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla mit schwarzen bohnen have?
The protein content in Quesadilla mit schwarzen bohnen depends on the ingredients exists in it. On average, 530.59 gramm (530.59 grams) of Quesadilla mit schwarzen bohnen contains approximately 41.98 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla mit schwarzen bohnen, Download Nutribit app for healthier you!
How much sugar does a Quesadilla mit schwarzen bohnen have?
On average, 530.59 gramm (530.59 grams) contains about 7.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla mit schwarzen bohnen.
How Much carbohydrates (carbs) is in Quesadilla mit schwarzen bohnen?
The amount of carbohydrates (carbs) in Quesadilla mit schwarzen bohnen depends on its serving size and preparation. On average, 530.59 gramm (530.59 grams) contains about 131.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla mit schwarzen bohnen.
How Much Fiber is in Quesadilla mit schwarzen bohnen?
Quesadilla mit schwarzen bohnen contains approximately 17.84 grams of fiber in 530.59 gramm (530.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla mit schwarzen bohnen for healthier you!
What vitamins and minerals are in a Quesadilla mit schwarzen bohnen?
Vitamins in Quesadilla mit schwarzen bohnen:
Quesadilla mit schwarzen bohnen contains following minerals:
General
Does Quesadilla mit schwarzen bohnen contain caffeine?
Quesadilla mit schwarzen bohnen does not contain any caffeine.
Does Quesadilla mit schwarzen bohnen contain alcohol?
Quesadilla mit schwarzen bohnen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla mit schwarzen bohnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla mit schwarzen bohnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla mit schwarzen bohnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla mit schwarzen bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla mit schwarzen bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla mit schwarzen bohnen for free?
Yes! Since Quesadilla mit schwarzen bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla mit schwarzen bohnen with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla mit schwarzen bohnen and adds it to your daily hydration log. Simply log Quesadilla mit schwarzen bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla mit schwarzen bohnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla mit schwarzen bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla mit schwarzen bohnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla mit schwarzen bohnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla mit schwarzen bohnen
Protein, Vitamin A and Vitamin B-12 in Quesadilla mit schwarzen bohnen supports bone health.
Protein in Quesadilla mit schwarzen bohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quesadilla mit schwarzen bohnen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quesadilla mit schwarzen bohnen is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Quesadilla mit schwarzen bohnen supports heart health.
Soluble fiber in Quesadilla mit schwarzen bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Quesadilla mit schwarzen bohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Quesadilla mit schwarzen bohnen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Quesadilla mit schwarzen bohnen regulates blood sugar.
Fiber in Quesadilla mit schwarzen bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Quesadilla mit schwarzen bohnen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Quesadilla mit schwarzen bohnen improves skin health.
Fiber in Quesadilla mit schwarzen bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Quesadilla mit schwarzen bohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Quesadilla mit schwarzen bohnen boosts immune function.
Fiber in Quesadilla mit schwarzen bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Quesadilla mit schwarzen bohnen supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Quesadilla mit schwarzen bohnen boosts immune function.
Vitamin A in Quesadilla mit schwarzen bohnen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Quesadilla mit schwarzen bohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Quesadilla mit schwarzen bohnen promotes healthy skin.
Vitamin A in Quesadilla mit schwarzen bohnen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Quesadilla mit schwarzen bohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Quesadilla mit schwarzen bohnen supports bone health.
Calcium in Quesadilla mit schwarzen bohnen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Quesadilla mit schwarzen bohnen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Quesadilla mit schwarzen bohnen supports muscle function.
Calcium in Quesadilla mit schwarzen bohnen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Quesadilla mit schwarzen bohnen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Quesadilla mit schwarzen bohnen supports heart health.
Calcium in Quesadilla mit schwarzen bohnen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quesadilla mit schwarzen bohnen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Quesadilla mit schwarzen bohnen supports bone health.
Magnesium in Quesadilla mit schwarzen bohnen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Quesadilla mit schwarzen bohnen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Quesadilla mit schwarzen bohnen aids muscle function.
Magnesium in Quesadilla mit schwarzen bohnen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Quesadilla mit schwarzen bohnen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Quesadilla mit schwarzen bohnen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadilla mit schwarzen bohnen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadilla mit schwarzen bohnen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadilla mit schwarzen bohnen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadilla mit schwarzen bohnen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadilla mit schwarzen bohnen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadilla mit schwarzen bohnen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadilla mit schwarzen bohnen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadilla mit schwarzen bohnen aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadilla mit schwarzen bohnen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadilla mit schwarzen bohnen enhances brain function and helps improve memory and focus.
Glucose from Quesadilla mit schwarzen bohnen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadilla mit schwarzen bohnen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadilla mit schwarzen bohnen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadilla mit schwarzen bohnen promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadilla mit schwarzen bohnen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadilla mit schwarzen bohnen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadilla mit schwarzen bohnen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadilla mit schwarzen bohnen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadilla mit schwarzen bohnen, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadilla mit schwarzen bohnen supports building and repairing tissues.
Builds and repairs tissues in Quesadilla mit schwarzen bohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla mit schwarzen bohnen supports immune function.
Supports immune function in Quesadilla mit schwarzen bohnen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla mit schwarzen bohnen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla mit schwarzen bohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla mit schwarzen bohnen provides energy.
Provides energy in Quesadilla mit schwarzen bohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla mit schwarzen bohnen supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla mit schwarzen bohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla mit schwarzen bohnen helps in weight management.
Helps in weight management in Quesadilla mit schwarzen bohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla mit schwarzen bohnen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla mit schwarzen bohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla mit schwarzen bohnen improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla mit schwarzen bohnen is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla mit schwarzen bohnen regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla mit schwarzen bohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadilla mit schwarzen bohnen supports digestion.
Fiber in Quesadilla mit schwarzen bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadilla mit schwarzen bohnen aids in weight management.
Fiber-rich foods in Quesadilla mit schwarzen bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadilla mit schwarzen bohnen promotes gut health.
Fiber in Quesadilla mit schwarzen bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadilla mit schwarzen bohnen lowers the risk of colon cancer.
A high-fiber diet from Quesadilla mit schwarzen bohnen is linked to a reduced risk of colon cancer.
Fiber in Quesadilla mit schwarzen bohnen helps lower blood pressure.
Adequate fiber in Quesadilla mit schwarzen bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadilla mit schwarzen bohnen reduces the risk of type 2 diabetes.
Fiber in Quesadilla mit schwarzen bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quesadilla mit schwarzen bohnen supports eye health.
Vitamin A in Quesadilla mit schwarzen bohnen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quesadilla mit schwarzen bohnen enhances reproductive health.
Vitamin A in Quesadilla mit schwarzen bohnen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quesadilla mit schwarzen bohnen reduces the risk of certain cancers.
Vitamin A in Quesadilla mit schwarzen bohnen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quesadilla mit schwarzen bohnen promotes healthy development during pregnancy.
Vitamin A in Quesadilla mit schwarzen bohnen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quesadilla mit schwarzen bohnen maintains healthy mucous membranes.
Vitamin A in Quesadilla mit schwarzen bohnen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quesadilla mit schwarzen bohnen improves wound healing.
Vitamin A in Quesadilla mit schwarzen bohnen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quesadilla mit schwarzen bohnen may reduce the risk of macular degeneration.
Vitamin A in Quesadilla mit schwarzen bohnen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Quesadilla mit schwarzen bohnen supports brain health
{{vitamin}} in Quesadilla mit schwarzen bohnen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Quesadilla mit schwarzen bohnen boosts immune function
{{vitamin}} in Quesadilla mit schwarzen bohnen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Quesadilla mit schwarzen bohnen promotes red blood cell production
{{vitamin}} in Quesadilla mit schwarzen bohnen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Quesadilla mit schwarzen bohnen reduces symptoms of PMS
{{vitamin}} in Quesadilla mit schwarzen bohnen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Quesadilla mit schwarzen bohnen supports heart health
{{vitamin}} in Quesadilla mit schwarzen bohnen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Quesadilla mit schwarzen bohnen aids in protein metabolism
{{vitamin}} in Quesadilla mit schwarzen bohnen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Quesadilla mit schwarzen bohnen improves mood and reduces depression
{{vitamin}} in Quesadilla mit schwarzen bohnen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Quesadilla mit schwarzen bohnen supports healthy pregnancy
{{vitamin}} in Quesadilla mit schwarzen bohnen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Quesadilla mit schwarzen bohnen helps prevent anemia
{{vitamin}} in Quesadilla mit schwarzen bohnen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Quesadilla mit schwarzen bohnen reduces nausea during pregnancy
{{vitamin}} in Quesadilla mit schwarzen bohnen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Quesadilla mit schwarzen bohnen supports DNA synthesis.
Vitamin B9 in Quesadilla mit schwarzen bohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Quesadilla mit schwarzen bohnen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Quesadilla mit schwarzen bohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Quesadilla mit schwarzen bohnen helps prevent anemia.
Folate in Quesadilla mit schwarzen bohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Quesadilla mit schwarzen bohnen improves brain function.
Folate in Quesadilla mit schwarzen bohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Quesadilla mit schwarzen bohnen promotes healthy skin and hair.
Vitamin B9 in Quesadilla mit schwarzen bohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Quesadilla mit schwarzen bohnen regulates mood and mental health.
Folate in Quesadilla mit schwarzen bohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Quesadilla mit schwarzen bohnen supports digestive health.
Folate in Quesadilla mit schwarzen bohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Quesadilla mit schwarzen bohnen supports red blood cell production
Vitamin B12 in Quesadilla mit schwarzen bohnen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quesadilla mit schwarzen bohnen boosts energy levels
Vitamin B12 in Quesadilla mit schwarzen bohnen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quesadilla mit schwarzen bohnen promotes brain health
Vitamin B12 in Quesadilla mit schwarzen bohnen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quesadilla mit schwarzen bohnen aids in DNA synthesis
Vitamin B12 in Quesadilla mit schwarzen bohnen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quesadilla mit schwarzen bohnen improves mood and mental health
Vitamin B12 in Quesadilla mit schwarzen bohnen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quesadilla mit schwarzen bohnen maintains healthy skin, hair, and nails
Vitamin B12 in Quesadilla mit schwarzen bohnen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quesadilla mit schwarzen bohnen prevents birth defects
Vitamin B12 in Quesadilla mit schwarzen bohnen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quesadilla mit schwarzen bohnen reduces risk of macular degeneration
Vitamin B12 in Quesadilla mit schwarzen bohnen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quesadilla mit schwarzen bohnen supports cardiovascular health
Vitamin B12 in Quesadilla mit schwarzen bohnen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quesadilla mit schwarzen bohnen supports nerve transmission.
Calcium in Quesadilla mit schwarzen bohnen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadilla mit schwarzen bohnen supports blood clotting.
Calcium in Quesadilla mit schwarzen bohnen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadilla mit schwarzen bohnen supports hormonal secretion.
Calcium in Quesadilla mit schwarzen bohnen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadilla mit schwarzen bohnen supports weight management.
Calcium in Quesadilla mit schwarzen bohnen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadilla mit schwarzen bohnen supports dental health.
Calcium in Quesadilla mit schwarzen bohnen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadilla mit schwarzen bohnen supports blood pressure regulation.
Calcium in Quesadilla mit schwarzen bohnen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quesadilla mit schwarzen bohnen supports antioxidant protection.
Antioxidant Protection in Quesadilla mit schwarzen bohnen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quesadilla mit schwarzen bohnen supports thyroid function.
Thyroid Function in Quesadilla mit schwarzen bohnen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quesadilla mit schwarzen bohnen supports immune system health.
Immune System Support in Quesadilla mit schwarzen bohnen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quesadilla mit schwarzen bohnen supports cancer prevention.
Cancer Prevention in Quesadilla mit schwarzen bohnen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quesadilla mit schwarzen bohnen supports cognitive function.
Cognitive Function in Quesadilla mit schwarzen bohnen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quesadilla mit schwarzen bohnen supports skin health.
Skin Health in Quesadilla mit schwarzen bohnen helps protect the skin from UV damage and supports wound healing.
Selenium in Quesadilla mit schwarzen bohnen supports reproductive health.
Reproductive Health in Quesadilla mit schwarzen bohnen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quesadilla mit schwarzen bohnen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quesadilla mit schwarzen bohnen helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Quesadilla mit schwarzen bohnen promotes heart health.
Promotes Heart Health in Quesadilla mit schwarzen bohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Quesadilla mit schwarzen bohnen enhances nerve function.
Enhances Nerve Function in Quesadilla mit schwarzen bohnen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Quesadilla mit schwarzen bohnen improves sleep quality.
Improves Sleep Quality in Quesadilla mit schwarzen bohnen regulates sleep patterns by supporting melatonin production.
Magnesium in Quesadilla mit schwarzen bohnen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Quesadilla mit schwarzen bohnen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Quesadilla mit schwarzen bohnen reduces migraine frequency.
Reduces Migraine Frequency in Quesadilla mit schwarzen bohnen may help reduce the frequency and severity of migraines.
Magnesium in Quesadilla mit schwarzen bohnen promotes digestive health.
Promotes Digestive Health in Quesadilla mit schwarzen bohnen supports bowel function and helps prevent constipation.
Magnesium in Quesadilla mit schwarzen bohnen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Quesadilla mit schwarzen bohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Quesadilla mit schwarzen bohnen boosts protein synthesis.
Boosts Protein Synthesis in Quesadilla mit schwarzen bohnen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Quesadilla mit schwarzen bohnen supports fluid balance.
Maintains Fluid Balance in Quesadilla mit schwarzen bohnen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla mit schwarzen bohnen supports nerve function.
Supports Nerve Function in Quesadilla mit schwarzen bohnen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla mit schwarzen bohnen helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla mit schwarzen bohnen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla mit schwarzen bohnen aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla mit schwarzen bohnen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla mit schwarzen bohnen helps balance pH levels.
Balances pH Levels in Quesadilla mit schwarzen bohnen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Quesadilla mit schwarzen bohnen supports fluid balance.
Fluid Balance in Quesadilla mit schwarzen bohnen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Quesadilla mit schwarzen bohnen supports nerve function.
Nerve Function in Quesadilla mit schwarzen bohnen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Quesadilla mit schwarzen bohnen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Quesadilla mit schwarzen bohnen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Quesadilla mit schwarzen bohnen reduces water retention.
Reduces Water Retention in Quesadilla mit schwarzen bohnen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Quesadilla mit schwarzen bohnen helps reduce hypertension.
Adequate Reduces Hypertension in Quesadilla mit schwarzen bohnen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Quesadilla mit schwarzen bohnen supports red blood cell formation.
Copper in Quesadilla mit schwarzen bohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Quesadilla mit schwarzen bohnen promotes healthy bones and connective tissues.
Copper in Quesadilla mit schwarzen bohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Quesadilla mit schwarzen bohnen supports nervous system health.
Copper in Quesadilla mit schwarzen bohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Quesadilla mit schwarzen bohnen acts as an antioxidant.
Copper in Quesadilla mit schwarzen bohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Quesadilla mit schwarzen bohnen enhances iron absorption.
Copper in Quesadilla mit schwarzen bohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Quesadilla mit schwarzen bohnen maintains cardiovascular health.
Copper in Quesadilla mit schwarzen bohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Quesadilla mit schwarzen bohnen supports energy production.
Copper in Quesadilla mit schwarzen bohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Quesadilla mit schwarzen bohnen regulates blood pressure.
Copper in Quesadilla mit schwarzen bohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Quesadilla mit schwarzen bohnen boosts immune system
Boosts Immune System in Quesadilla mit schwarzen bohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quesadilla mit schwarzen bohnen promotes wound healing
Promotes Wound Healing in Quesadilla mit schwarzen bohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quesadilla mit schwarzen bohnen supports growth and development
Supports Growth and Development in Quesadilla mit schwarzen bohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quesadilla mit schwarzen bohnen enhances brain function
Enhances Brain Function in Quesadilla mit schwarzen bohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quesadilla mit schwarzen bohnen regulates hormonal balance
Regulates Hormonal Balance in Quesadilla mit schwarzen bohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quesadilla mit schwarzen bohnen supports healthy vision
Supports Healthy Vision in Quesadilla mit schwarzen bohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quesadilla mit schwarzen bohnen improves digestive health
Improves Digestive Health in Quesadilla mit schwarzen bohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quesadilla mit schwarzen bohnen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quesadilla mit schwarzen bohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quesadilla mit schwarzen bohnen reduces inflammation
Reduces Inflammation in Quesadilla mit schwarzen bohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1018 calories?
The amount of exercise required to burn off 530.59 gramm Quesadilla mit schwarzen bohnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.