Dreifach rührei
Common Food
21.58
% from protein2.13
% from carbs2.13
% from fatNutrition Facts
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Dreifach rührei Nutrients FAQs
Nutrients
- Vitamin A:Dreifach rührei has 1213.6 IU of Vitamin A.
- Vitamin B-12:Dreifach rührei has 8.005 UG of Vitamin B-12.
- Vitamin B-6:Dreifach rührei has 0.435 mg of Vitamin B-6.
- Vitamin D:Dreifach rührei has 137.6 IU of Vitamin D.
- Dreifach rührei has 118.584mg of Calcium.
- Dreifach rührei has 1864.478mg of Sodium, Na.
- Dreifach rührei has 380.128mg of Potassium, K.
- Dreifach rührei has 6.2785mg of Iron.
What is the calorie content of Dreifach rührei?
A typical serving 208.1 gramm (208.1 grams) of Dreifach rührei contains approximately 454 calories.
You can check the exact calorie content by logging Dreifach rührei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dreifach rührei have?
The amount of fat in Dreifach rührei depends on the ingredients and preparation method. On average, one serving 208.1 gramm (208.1 grams) of Dreifach rührei contains approximately 38.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dreifach rührei have?
The protein content in Dreifach rührei depends on the ingredients exists in it. On average, 208.1 gramm (208.1 grams) of Dreifach rührei contains approximately 24.21 grams of protein.
Know your exact protein requirement and how much protein you get from Dreifach rührei, Download Nutribit app for healthier you!
How much sugar does a Dreifach rührei have?
On average, 208.1 gramm (208.1 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dreifach rührei.
How Much carbohydrates (carbs) is in Dreifach rührei?
The amount of carbohydrates (carbs) in Dreifach rührei depends on its serving size and preparation. On average, 208.1 gramm (208.1 grams) contains about 2.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dreifach rührei.
How Much Fiber is in Dreifach rührei?
Dreifach rührei contains approximately 0 grams of fiber in 208.1 gramm (208.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dreifach rührei for healthier you!
What vitamins and minerals are in a Dreifach rührei?
Vitamins in Dreifach rührei:
Dreifach rührei contains following minerals:
General
Does Dreifach rührei contain caffeine?
Dreifach rührei does not contain any caffeine.
Does Dreifach rührei contain alcohol?
Dreifach rührei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dreifach rührei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dreifach rührei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dreifach rührei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dreifach rührei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dreifach rührei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dreifach rührei for free?
Yes! Since Dreifach rührei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dreifach rührei with water tracking feature?
Nutribit automatically calculates the water content of Dreifach rührei and adds it to your daily hydration log. Simply log Dreifach rührei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dreifach rührei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dreifach rührei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dreifach rührei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dreifach rührei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dreifach rührei
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Dreifach rührei supports bone health.
Protein in Dreifach rührei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Dreifach rührei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Dreifach rührei is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Dreifach rührei helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Dreifach rührei supports building and repairing tissues.
Builds and repairs tissues in Dreifach rührei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dreifach rührei supports immune function.
Supports immune function in Dreifach rührei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dreifach rührei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dreifach rührei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dreifach rührei provides energy.
Provides energy in Dreifach rührei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dreifach rührei supports muscle growth and strength.
Supports muscle growth and strength in Dreifach rührei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dreifach rührei helps in weight management.
Helps in weight management in Dreifach rührei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dreifach rührei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dreifach rührei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dreifach rührei improves skin, hair, and nails.
Improves skin, hair, and nails in Dreifach rührei is essential for the health and growth of hair, skin, and nails.
Protein in Dreifach rührei regulates blood sugar levels.
Regulates blood sugar levels in Dreifach rührei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Dreifach rührei supports eye health.
Vitamin A in Dreifach rührei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dreifach rührei boosts immune function.
Vitamin A in Dreifach rührei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dreifach rührei promotes healthy skin.
Vitamin A in Dreifach rührei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dreifach rührei enhances reproductive health.
Vitamin A in Dreifach rührei plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dreifach rührei reduces the risk of certain cancers.
Vitamin A in Dreifach rührei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dreifach rührei promotes healthy development during pregnancy.
Vitamin A in Dreifach rührei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dreifach rührei maintains healthy mucous membranes.
Vitamin A in Dreifach rührei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dreifach rührei improves wound healing.
Vitamin A in Dreifach rührei promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dreifach rührei may reduce the risk of macular degeneration.
Vitamin A in Dreifach rührei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Dreifach rührei supports brain health
{{vitamin}} in Dreifach rührei supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Dreifach rührei boosts immune function
{{vitamin}} in Dreifach rührei boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Dreifach rührei promotes red blood cell production
{{vitamin}} in Dreifach rührei promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dreifach rührei reduces symptoms of PMS
{{vitamin}} in Dreifach rührei reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dreifach rührei supports heart health
{{vitamin}} in Dreifach rührei supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dreifach rührei aids in protein metabolism
{{vitamin}} in Dreifach rührei aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dreifach rührei improves mood and reduces depression
{{vitamin}} in Dreifach rührei improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dreifach rührei supports healthy pregnancy
{{vitamin}} in Dreifach rührei supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dreifach rührei helps prevent anemia
{{vitamin}} in Dreifach rührei helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dreifach rührei reduces nausea during pregnancy
{{vitamin}} in Dreifach rührei reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Dreifach rührei supports DNA synthesis.
Vitamin B9 in Dreifach rührei is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dreifach rührei promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dreifach rührei intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dreifach rührei helps prevent anemia.
Folate in Dreifach rührei helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dreifach rührei supports heart health.
Vitamin B9 in Dreifach rührei helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dreifach rührei improves brain function.
Folate in Dreifach rührei plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dreifach rührei boosts immune function.
Adequate Boosts Immune Function in Dreifach rührei supports immune function by helping in the production of white blood cells.
Folate in Dreifach rührei promotes healthy skin and hair.
Vitamin B9 in Dreifach rührei aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dreifach rührei regulates mood and mental health.
Folate in Dreifach rührei helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dreifach rührei supports digestive health.
Folate in Dreifach rührei promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Dreifach rührei supports red blood cell production
Vitamin B12 in Dreifach rührei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dreifach rührei boosts energy levels
Vitamin B12 in Dreifach rührei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dreifach rührei promotes brain health
Vitamin B12 in Dreifach rührei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dreifach rührei aids in DNA synthesis
Vitamin B12 in Dreifach rührei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dreifach rührei improves mood and mental health
Vitamin B12 in Dreifach rührei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dreifach rührei maintains healthy skin, hair, and nails
Vitamin B12 in Dreifach rührei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dreifach rührei prevents birth defects
Vitamin B12 in Dreifach rührei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dreifach rührei reduces risk of macular degeneration
Vitamin B12 in Dreifach rührei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dreifach rührei supports cardiovascular health
Vitamin B12 in Dreifach rührei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Dreifach rührei boosts the immune system
Vitamin D in Dreifach rührei enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Dreifach rührei improves muscle function
Vitamin D in Dreifach rührei is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Dreifach rührei promotes cardiovascular health
Vitamin D in Dreifach rührei may help regulate blood pressure and support overall heart health.
Vitamin D in Dreifach rührei reduces the risk of certain diseases
Adequate levels of Vitamin D in Dreifach rührei are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Dreifach rührei supports mental health
Vitamin D in Dreifach rührei deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Dreifach rührei aids in weight management
Studies suggest Vitamin D in Dreifach rührei may help regulate body weight and reduce fat accumulation.
Vitamin D in Dreifach rührei improves insulin sensitivity
Vitamin D in Dreifach rührei plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Dreifach rührei supports prenatal health
Vitamin D in Dreifach rührei is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Dreifach rührei supports antioxidant protection.
Antioxidant Protection in Dreifach rührei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dreifach rührei supports thyroid function.
Thyroid Function in Dreifach rührei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dreifach rührei supports immune system health.
Immune System Support in Dreifach rührei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dreifach rührei supports heart health.
Heart Health in Dreifach rührei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dreifach rührei supports cancer prevention.
Cancer Prevention in Dreifach rührei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dreifach rührei supports cognitive function.
Cognitive Function in Dreifach rührei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dreifach rührei supports skin health.
Skin Health in Dreifach rührei helps protect the skin from UV damage and supports wound healing.
Selenium in Dreifach rührei supports reproductive health.
Reproductive Health in Dreifach rührei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dreifach rührei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dreifach rührei helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dreifach rührei supports fluid balance.
Maintains Fluid Balance in Dreifach rührei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dreifach rührei supports nerve function.
Supports Nerve Function in Dreifach rührei helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dreifach rührei helps regulate blood pressure.
Regulates Blood Pressure in Dreifach rührei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dreifach rührei supports muscle function.
Aids Muscle Function in Dreifach rührei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dreifach rührei aids nutrient absorption.
Improves Nutrient Absorption in Dreifach rührei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dreifach rührei helps balance pH levels.
Balances pH Levels in Dreifach rührei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dreifach rührei supports bone health.
Supports Bone Health in Dreifach rührei helps retain calcium and prevent the loss of bone density over time.
Zinc in Dreifach rührei boosts immune system
Boosts Immune System in Dreifach rührei is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dreifach rührei promotes wound healing
Promotes Wound Healing in Dreifach rührei plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dreifach rührei supports growth and development
Supports Growth and Development in Dreifach rührei is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dreifach rührei improves skin health
Improves Skin Health in Dreifach rührei helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dreifach rührei enhances brain function
Enhances Brain Function in Dreifach rührei is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dreifach rührei regulates hormonal balance
Regulates Hormonal Balance in Dreifach rührei helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dreifach rührei supports healthy vision
Supports Healthy Vision in Dreifach rührei is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dreifach rührei improves digestive health
Improves Digestive Health in Dreifach rührei supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dreifach rührei maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dreifach rührei plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dreifach rührei reduces inflammation
Reduces Inflammation in Dreifach rührei has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 454 calories?
The amount of exercise required to burn off 208.1 gramm Dreifach rührei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.