Rührei mit schinken
Common Food
30.38
% from protein5.48
% from carbs5.48
% from fatNutrition Facts
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Rührei mit schinken Nutrients FAQs
Nutrients
- Vitamin A:Rührei mit schinken has 705.16 IU of Vitamin A.
- Vitamin B-12:Rührei mit schinken has 1.0448 UG of Vitamin B-12.
- Vitamin B-6:Rührei mit schinken has 0.2556 mg of Vitamin B-6.
- Vitamin C:Rührei mit schinken has 1.12 mg of Vitamin C.
- Vitamin D:Rührei mit schinken has 95.96 IU of Vitamin D.
- Vitamin K:Rührei mit schinken has 0.244 UG of Vitamin K.
- Rührei mit schinken has 87.24mg of Calcium.
- Rührei mit schinken has 496.94mg of Sodium, Na.
- Rührei mit schinken has 241.4mg of Potassium, K.
- Rührei mit schinken has 1.8838mg of Iron.
What is the calorie content of Rührei mit schinken?
A typical serving 150 gramm (150 grams) of Rührei mit schinken contains approximately 227 calories.
You can check the exact calorie content by logging Rührei mit schinken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rührei mit schinken have?
The amount of fat in Rührei mit schinken depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Rührei mit schinken contains approximately 15.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rührei mit schinken have?
The protein content in Rührei mit schinken depends on the ingredients exists in it. On average, 150 gramm (150 grams) of Rührei mit schinken contains approximately 16.84 grams of protein.
Know your exact protein requirement and how much protein you get from Rührei mit schinken, Download Nutribit app for healthier you!
How much sugar does a Rührei mit schinken have?
On average, 150 gramm (150 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rührei mit schinken.
How Much carbohydrates (carbs) is in Rührei mit schinken?
The amount of carbohydrates (carbs) in Rührei mit schinken depends on its serving size and preparation. On average, 150 gramm (150 grams) contains about 3.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rührei mit schinken.
How Much Fiber is in Rührei mit schinken?
Rührei mit schinken contains approximately 0.36 grams of fiber in 150 gramm (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rührei mit schinken for healthier you!
What vitamins and minerals are in a Rührei mit schinken?
Vitamins in Rührei mit schinken:
Rührei mit schinken contains following minerals:
General
Does Rührei mit schinken contain caffeine?
Rührei mit schinken does not contain any caffeine.
Does Rührei mit schinken contain alcohol?
Rührei mit schinken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rührei mit schinken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rührei mit schinken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rührei mit schinken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rührei mit schinken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rührei mit schinken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rührei mit schinken for free?
Yes! Since Rührei mit schinken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rührei mit schinken with water tracking feature?
Nutribit automatically calculates the water content of Rührei mit schinken and adds it to your daily hydration log. Simply log Rührei mit schinken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rührei mit schinken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rührei mit schinken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rührei mit schinken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rührei mit schinken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rührei mit schinken
Protein and Vitamin B-12 in Rührei mit schinken supports bone health.
Protein in Rührei mit schinken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rührei mit schinken is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rührei mit schinken supports building and repairing tissues.
Builds and repairs tissues in Rührei mit schinken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rührei mit schinken supports immune function.
Supports immune function in Rührei mit schinken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rührei mit schinken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rührei mit schinken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rührei mit schinken provides energy.
Provides energy in Rührei mit schinken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rührei mit schinken supports muscle growth and strength.
Supports muscle growth and strength in Rührei mit schinken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rührei mit schinken helps in weight management.
Helps in weight management in Rührei mit schinken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rührei mit schinken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rührei mit schinken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rührei mit schinken improves skin, hair, and nails.
Improves skin, hair, and nails in Rührei mit schinken is essential for the health and growth of hair, skin, and nails.
Protein in Rührei mit schinken regulates blood sugar levels.
Regulates blood sugar levels in Rührei mit schinken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rührei mit schinken supports red blood cell production
Vitamin B12 in Rührei mit schinken plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rührei mit schinken boosts energy levels
Vitamin B12 in Rührei mit schinken aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rührei mit schinken promotes brain health
Vitamin B12 in Rührei mit schinken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rührei mit schinken aids in DNA synthesis
Vitamin B12 in Rührei mit schinken is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rührei mit schinken improves mood and mental health
Vitamin B12 in Rührei mit schinken helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rührei mit schinken maintains healthy skin, hair, and nails
Vitamin B12 in Rührei mit schinken contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rührei mit schinken prevents birth defects
Vitamin B12 in Rührei mit schinken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rührei mit schinken reduces risk of macular degeneration
Vitamin B12 in Rührei mit schinken lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rührei mit schinken supports cardiovascular health
Vitamin B12 in Rührei mit schinken helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rührei mit schinken supports antioxidant protection.
Antioxidant Protection in Rührei mit schinken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rührei mit schinken supports thyroid function.
Thyroid Function in Rührei mit schinken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rührei mit schinken supports immune system health.
Immune System Support in Rührei mit schinken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rührei mit schinken supports heart health.
Heart Health in Rührei mit schinken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rührei mit schinken supports cancer prevention.
Cancer Prevention in Rührei mit schinken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rührei mit schinken supports cognitive function.
Cognitive Function in Rührei mit schinken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rührei mit schinken supports skin health.
Skin Health in Rührei mit schinken helps protect the skin from UV damage and supports wound healing.
Selenium in Rührei mit schinken supports reproductive health.
Reproductive Health in Rührei mit schinken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rührei mit schinken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rührei mit schinken helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rührei mit schinken supports fluid balance.
Maintains Fluid Balance in Rührei mit schinken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rührei mit schinken supports nerve function.
Supports Nerve Function in Rührei mit schinken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rührei mit schinken helps regulate blood pressure.
Regulates Blood Pressure in Rührei mit schinken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rührei mit schinken supports muscle function.
Aids Muscle Function in Rührei mit schinken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rührei mit schinken aids nutrient absorption.
Improves Nutrient Absorption in Rührei mit schinken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rührei mit schinken helps balance pH levels.
Balances pH Levels in Rührei mit schinken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rührei mit schinken supports bone health.
Supports Bone Health in Rührei mit schinken helps retain calcium and prevent the loss of bone density over time.
Zinc in Rührei mit schinken boosts immune system
Boosts Immune System in Rührei mit schinken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rührei mit schinken promotes wound healing
Promotes Wound Healing in Rührei mit schinken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rührei mit schinken supports growth and development
Supports Growth and Development in Rührei mit schinken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rührei mit schinken improves skin health
Improves Skin Health in Rührei mit schinken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rührei mit schinken enhances brain function
Enhances Brain Function in Rührei mit schinken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rührei mit schinken regulates hormonal balance
Regulates Hormonal Balance in Rührei mit schinken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rührei mit schinken supports healthy vision
Supports Healthy Vision in Rührei mit schinken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rührei mit schinken improves digestive health
Improves Digestive Health in Rührei mit schinken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rührei mit schinken maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rührei mit schinken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rührei mit schinken reduces inflammation
Reduces Inflammation in Rührei mit schinken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 227 calories?
The amount of exercise required to burn off 150 gramm Rührei mit schinken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.