Rührei mit schinken

Common Food

Total Energy

227.4

kcal

5.42

% from carbs

30.35

% from protein

64.23

% from fats

In 150 g

% daily value

Total Fat

15.8g

24.3%

Saturated

4.9g

24.4%

Trans Fats

0.8g

Polyunsaturated

3.2g

Monounsaturated

6.6g

Cholesterol

353.9mg

118%

Sodium, Na

496.9mg

21.6%

Potassium, K

241.4mg

5.1%

Total Carbohydrates

3g

1.1%

Fiber

0.4g

1.3%

Sugars

1.7g

3.4%

Protein

16.8g

33.7%

Water

112g

Ash

2.3g

Glucose

0.3g

Lactose

1.4g

Energy

948.9kJ

Calcium, Ca

87.2mg

Iron, Fe

1.9mg

Magnesium, Mg

19.6mg

Phosphorus, P

244.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

34.5UG

Vitamin A, IU

705.2IU

Retinol

194UG

Vitamin A, RAE

196.4UG

Carotene, beta

31.7UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

96IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

8.5UG

Lutein + zeaxanthin

453.8UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.8mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

0.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

45.9UG

Vitamin B-12

1UG

Choline, total

292.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.9UG

Folate, food

45.9UG

Folate, DFE

45.9UG

Betaine

1.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.2g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.7g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

6.3g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

13.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rührei mit schinken

A typical serving 150 gramm of Rührei mit schinken (150 grams) contains approximately 227.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rührei mit schinken depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Rührei mit schinken contains approximately 15.8036 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rührei mit schinken depends on the ingredients exists in it. On average, 150 gramm of Rührei mit schinken (about 150 grams) contains approximately 16.8358 grams of protein.

On average, 150 gramm (about 150 grams) contains about 1.6958 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 gramm (about 150 grams) contains about 3.0366 grams of carbohydrates.

Rührei mit schinken contains approximately 0.364 grams of fiber in 150 gramm (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 150 gramm Rührei mit schinken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.