Rührei mit käse
Common Food
26.22
% from protein4.07
% from carbs4.07
% from fatNutrition Facts
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Rührei mit käse Nutrients FAQs
Nutrients
- Vitamin A:Rührei mit käse has 451.94 IU of Vitamin A.
- Vitamin B-12:Rührei mit käse has 0.5516 UG of Vitamin B-12.
- Vitamin B-6:Rührei mit käse has 0.087 mg of Vitamin B-6.
- Vitamin D:Rührei mit käse has 45.84 IU of Vitamin D.
- Vitamin K:Rührei mit käse has 0.81 UG of Vitamin K.
- Rührei mit käse has 97.06mg of Calcium.
- Rührei mit käse has 140.69mg of Sodium, Na.
- Rührei mit käse has 86.6mg of Potassium, K.
- Rührei mit käse has 0.8103mg of Iron.
What is the calorie content of Rührei mit käse?
A typical serving 69 gramm (69 grams) of Rührei mit käse contains approximately 123 calories.
You can check the exact calorie content by logging Rührei mit käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rührei mit käse have?
The amount of fat in Rührei mit käse depends on the ingredients and preparation method. On average, one serving 69 gramm (69 grams) of Rührei mit käse contains approximately 9.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rührei mit käse have?
The protein content in Rührei mit käse depends on the ingredients exists in it. On average, 69 gramm (69 grams) of Rührei mit käse contains approximately 7.92 grams of protein.
Know your exact protein requirement and how much protein you get from Rührei mit käse, Download Nutribit app for healthier you!
How much sugar does a Rührei mit käse have?
On average, 69 gramm (69 grams) contains about 0.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rührei mit käse.
How Much carbohydrates (carbs) is in Rührei mit käse?
The amount of carbohydrates (carbs) in Rührei mit käse depends on its serving size and preparation. On average, 69 gramm (69 grams) contains about 1.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rührei mit käse.
How Much Fiber is in Rührei mit käse?
Rührei mit käse contains approximately 0 grams of fiber in 69 gramm (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rührei mit käse for healthier you!
What vitamins and minerals are in a Rührei mit käse?
Vitamins in Rührei mit käse:
Rührei mit käse contains following minerals:
General
Does Rührei mit käse contain caffeine?
Rührei mit käse does not contain any caffeine.
Does Rührei mit käse contain alcohol?
Rührei mit käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rührei mit käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rührei mit käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rührei mit käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rührei mit käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rührei mit käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rührei mit käse for free?
Yes! Since Rührei mit käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rührei mit käse with water tracking feature?
Nutribit automatically calculates the water content of Rührei mit käse and adds it to your daily hydration log. Simply log Rührei mit käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rührei mit käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rührei mit käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rührei mit käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rührei mit käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rührei mit käse
Protein and Vitamin B-12 in Rührei mit käse supports bone health.
Protein in Rührei mit käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rührei mit käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rührei mit käse supports building and repairing tissues.
Builds and repairs tissues in Rührei mit käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rührei mit käse supports immune function.
Supports immune function in Rührei mit käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rührei mit käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rührei mit käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rührei mit käse provides energy.
Provides energy in Rührei mit käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rührei mit käse supports muscle growth and strength.
Supports muscle growth and strength in Rührei mit käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rührei mit käse helps in weight management.
Helps in weight management in Rührei mit käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rührei mit käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rührei mit käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rührei mit käse improves skin, hair, and nails.
Improves skin, hair, and nails in Rührei mit käse is essential for the health and growth of hair, skin, and nails.
Protein in Rührei mit käse regulates blood sugar levels.
Regulates blood sugar levels in Rührei mit käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rührei mit käse supports red blood cell production
Vitamin B12 in Rührei mit käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rührei mit käse boosts energy levels
Vitamin B12 in Rührei mit käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rührei mit käse promotes brain health
Vitamin B12 in Rührei mit käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rührei mit käse aids in DNA synthesis
Vitamin B12 in Rührei mit käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rührei mit käse improves mood and mental health
Vitamin B12 in Rührei mit käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rührei mit käse maintains healthy skin, hair, and nails
Vitamin B12 in Rührei mit käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rührei mit käse prevents birth defects
Vitamin B12 in Rührei mit käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rührei mit käse reduces risk of macular degeneration
Vitamin B12 in Rührei mit käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rührei mit käse supports cardiovascular health
Vitamin B12 in Rührei mit käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rührei mit käse supports antioxidant protection.
Antioxidant Protection in Rührei mit käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rührei mit käse supports thyroid function.
Thyroid Function in Rührei mit käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rührei mit käse supports immune system health.
Immune System Support in Rührei mit käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rührei mit käse supports heart health.
Heart Health in Rührei mit käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rührei mit käse supports cancer prevention.
Cancer Prevention in Rührei mit käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rührei mit käse supports cognitive function.
Cognitive Function in Rührei mit käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rührei mit käse supports skin health.
Skin Health in Rührei mit käse helps protect the skin from UV damage and supports wound healing.
Selenium in Rührei mit käse supports reproductive health.
Reproductive Health in Rührei mit käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rührei mit käse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rührei mit käse helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 69 gramm Rührei mit käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.