Rührei sandwich

Common Food

16.32

% from protein

32.45

% from carbs

32.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 3.2 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 3.4 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 1.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rührei sandwich Nutrients FAQs

Nutrients

What is the calorie content of Rührei sandwich?

A typical serving 211.81 gramm (211.81 grams) of Rührei sandwich contains approximately 467 calories.

You can check the exact calorie content by logging Rührei sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rührei sandwich have?

The amount of fat in Rührei sandwich depends on the ingredients and preparation method. On average, one serving 211.81 gramm (211.81 grams) of Rührei sandwich contains approximately 26.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rührei sandwich have?

The protein content in Rührei sandwich depends on the ingredients exists in it. On average, 211.81 gramm (211.81 grams) of Rührei sandwich contains approximately 18.79 grams of protein.

Know your exact protein requirement and how much protein you get from Rührei sandwich, Download Nutribit app for healthier you!

How much sugar does a Rührei sandwich have?

On average, 211.81 gramm (211.81 grams) contains about 5.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rührei sandwich.

How Much carbohydrates (carbs) is in Rührei sandwich?

The amount of carbohydrates (carbs) in Rührei sandwich depends on its serving size and preparation. On average, 211.81 gramm (211.81 grams) contains about 37.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rührei sandwich.

How Much Fiber is in Rührei sandwich?

Rührei sandwich contains approximately 2.12 grams of fiber in 211.81 gramm (211.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rührei sandwich for healthier you!

What vitamins and minerals are in a Rührei sandwich?

Vitamins in Rührei sandwich:

  • Vitamin A:Rührei sandwich has 720.4607 IU of Vitamin A.
  • Vitamin B-12:Rührei sandwich has 0.9437 UG of Vitamin B-12.
  • Vitamin B-6:Rührei sandwich has 0.2299 mg of Vitamin B-6.
  • Vitamin C:Rührei sandwich has 0.0156 mg of Vitamin C.
  • Vitamin D:Rührei sandwich has 88.8025 IU of Vitamin D.
  • Vitamin K:Rührei sandwich has 0.244 UG of Vitamin K.

Rührei sandwich contains following minerals:

  • Rührei sandwich has 186.9482mg of Calcium.
  • Rührei sandwich has 668.7711mg of Sodium, Na.
  • Rührei sandwich has 260.9777mg of Potassium, K.
  • Rührei sandwich has 4.2692mg of Iron.

General

Does Rührei sandwich contain caffeine?

Rührei sandwich does not contain any caffeine.

Does Rührei sandwich contain alcohol?

Rührei sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rührei sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rührei sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rührei sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rührei sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rührei sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rührei sandwich for free?

Yes! Since Rührei sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rührei sandwich with water tracking feature?

Nutribit automatically calculates the water content of Rührei sandwich and adds it to your daily hydration log. Simply log Rührei sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rührei sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rührei sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rührei sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rührei sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rührei sandwich

Protein and Vitamin B-12 in Rührei sandwich supports bone health.

  • Protein in Rührei sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rührei sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Rührei sandwich supports heart health.

  • Calcium in Rührei sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rührei sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rührei sandwich supports building and repairing tissues.

Builds and repairs tissues in Rührei sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rührei sandwich supports immune function.

Supports immune function in Rührei sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rührei sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rührei sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rührei sandwich provides energy.

Provides energy in Rührei sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rührei sandwich supports muscle growth and strength.

Supports muscle growth and strength in Rührei sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rührei sandwich helps in weight management.

Helps in weight management in Rührei sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rührei sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rührei sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rührei sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Rührei sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Rührei sandwich regulates blood sugar levels.

Regulates blood sugar levels in Rührei sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rührei sandwich supports DNA synthesis.

Vitamin B9 in Rührei sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rührei sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rührei sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rührei sandwich helps prevent anemia.

Folate in Rührei sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rührei sandwich supports heart health.

Vitamin B9 in Rührei sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rührei sandwich improves brain function.

Folate in Rührei sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rührei sandwich boosts immune function.

Adequate Boosts Immune Function in Rührei sandwich supports immune function by helping in the production of white blood cells.

Folate in Rührei sandwich promotes healthy skin and hair.

Vitamin B9 in Rührei sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rührei sandwich regulates mood and mental health.

Folate in Rührei sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rührei sandwich supports digestive health.

Folate in Rührei sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rührei sandwich supports red blood cell production

Vitamin B12 in Rührei sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rührei sandwich boosts energy levels

Vitamin B12 in Rührei sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rührei sandwich promotes brain health

Vitamin B12 in Rührei sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rührei sandwich aids in DNA synthesis

Vitamin B12 in Rührei sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rührei sandwich improves mood and mental health

Vitamin B12 in Rührei sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rührei sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Rührei sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rührei sandwich prevents birth defects

Vitamin B12 in Rührei sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rührei sandwich reduces risk of macular degeneration

Vitamin B12 in Rührei sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rührei sandwich supports cardiovascular health

Vitamin B12 in Rührei sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rührei sandwich supports bone health.

Calcium in Rührei sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rührei sandwich supports muscle function.

Calcium in Rührei sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rührei sandwich supports nerve transmission.

Calcium in Rührei sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rührei sandwich supports blood clotting.

Calcium in Rührei sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rührei sandwich supports hormonal secretion.

Calcium in Rührei sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rührei sandwich supports weight management.

Calcium in Rührei sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rührei sandwich supports dental health.

Calcium in Rührei sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rührei sandwich supports blood pressure regulation.

Calcium in Rührei sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rührei sandwich supports antioxidant protection.

Antioxidant Protection in Rührei sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rührei sandwich supports thyroid function.

Thyroid Function in Rührei sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rührei sandwich supports immune system health.

Immune System Support in Rührei sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rührei sandwich supports cancer prevention.

Cancer Prevention in Rührei sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rührei sandwich supports cognitive function.

Cognitive Function in Rührei sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rührei sandwich supports skin health.

Skin Health in Rührei sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Rührei sandwich supports reproductive health.

Reproductive Health in Rührei sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rührei sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rührei sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rührei sandwich supports fluid balance.

Maintains Fluid Balance in Rührei sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rührei sandwich supports nerve function.

Supports Nerve Function in Rührei sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rührei sandwich helps regulate blood pressure.

Regulates Blood Pressure in Rührei sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rührei sandwich supports muscle function.

Aids Muscle Function in Rührei sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rührei sandwich aids nutrient absorption.

Improves Nutrient Absorption in Rührei sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rührei sandwich helps balance pH levels.

Balances pH Levels in Rührei sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rührei sandwich supports bone health.

Supports Bone Health in Rührei sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Rührei sandwich boosts immune system

Boosts Immune System in Rührei sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rührei sandwich promotes wound healing

Promotes Wound Healing in Rührei sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rührei sandwich supports growth and development

Supports Growth and Development in Rührei sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rührei sandwich improves skin health

Improves Skin Health in Rührei sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rührei sandwich enhances brain function

Enhances Brain Function in Rührei sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rührei sandwich regulates hormonal balance

Regulates Hormonal Balance in Rührei sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rührei sandwich supports healthy vision

Supports Healthy Vision in Rührei sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rührei sandwich improves digestive health

Improves Digestive Health in Rührei sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rührei sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rührei sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rührei sandwich reduces inflammation

Reduces Inflammation in Rührei sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 467 calories?

The amount of exercise required to burn off 211.81 gramm Rührei sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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