Rührei sandwich

Common Food

Total Energy

466.9

kcal

32.48

% from carbs

16.33

% from protein

51.19

% from fats

In 211.8 g

% daily value

Total Fat

26.2g

40.3%

Saturated

6.2g

30.9%

Trans Fats

0.8g

Polyunsaturated

10.3g

Monounsaturated

8.3g

Cholesterol

343.7mg

114.6%

Sodium, Na

668.8mg

29.1%

Potassium, K

261mg

5.6%

Total Carbohydrates

37.4g

13.6%

Fiber

2.1g

7.6%

Sugars

5.8g

11.7%

Starch

26.4g

Protein

18.8g

37.6%

Water

126.3g

Ash

3.1g

Sucrose

0.1g

Glucose

1.5g

Fructose

1.7g

Lactose

1.4g

Maltose

1.2g

Energy

1950.6kJ

Calcium, Ca

186.9mg

Iron, Fe

4.3mg

Magnesium, Mg

32.3mg

Phosphorus, P

279.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

35.7UG

Manganese, Mn

0.4mg

Selenium, Se

46.3UG

Vitamin A, IU

720.5IU

Retinol

196UG

Vitamin A, RAE

198.9UG

Carotene, beta

35.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

88.8IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

10.5UG

Lutein + zeaxanthin

492.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7.6mg

Tocopherol, delta

2.2mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

3.5mg

Pantothenic acid

1.9mg

Vitamin B-6

0.2mg

Folate, total

123.6UG

Vitamin B-12

0.9UG

Choline, total

285.8mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

27.5UG

Folic acid

61UG

Folate, food

62.7UG

Folate, DFE

166.2UG

Betaine

72.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.6g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

4g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

7.9g

PUFA 18:2

8.9g

PUFA 18:3

1.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

12.2mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

5.4g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rührei sandwich

A typical serving 211.81 gramm of Rührei sandwich (211.81 grams) contains approximately 466.9201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rührei sandwich depends on the ingredients and preparation method. On average, one serving 211.81 gramm (211.81 grams) of Rührei sandwich contains approximately 26.2209 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rührei sandwich depends on the ingredients exists in it. On average, 211.81 gramm of Rührei sandwich (about 211.81 grams) contains approximately 18.7863 grams of protein.

On average, 211.81 gramm (about 211.81 grams) contains about 5.8405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 211.81 gramm (about 211.81 grams) contains about 37.3714 grams of carbohydrates.

Rührei sandwich contains approximately 2.1211 grams of fiber in 211.81 gramm (about 211.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 467 calories?

The amount of exercise required to burn off 211.81 gramm Rührei sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.