Rührei mit garnelen

Common Food

Total Energy

231.6

kcal

7.78

% from carbs

33.76

% from protein

58.46

% from fats

In 153.2 g

% daily value

Total Fat

14.7g

22.6%

Saturated

3.1g

15.4%

Trans Fats

0.2g

Polyunsaturated

6.1g

Monounsaturated

4.4g

Cholesterol

365.7mg

121.9%

Sodium, Na

2823.1mg

122.7%

Potassium, K

211.9mg

4.5%

Total Carbohydrates

4.4g

1.6%

Fiber

0.5g

1.9%

Sugars

0.5g

0.9%

Alcohol

0.3g

Protein

19.1g

38.1%

Water

106.8g

Ash

8.2g

Glucose

0.3g

Energy

969.1kJ

Calcium, Ca

92.4mg

Iron, Fe

1.7mg

Magnesium, Mg

28.2mg

Phosphorus, P

279.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

9.3UG

Manganese, Mn

0.2mg

Selenium, Se

43.5UG

Vitamin A, IU

610.5IU

Retinol

157UG

Vitamin A, RAE

161.1UG

Carotene, beta

48.9UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

63.1IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

7.1UG

Lycopene

0.3UG

Lutein + zeaxanthin

468.4UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Riboflavin

0.4mg

Niacin

1.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

50.1UG

Vitamin B-12

1.3UG

Choline, total

276.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

31.5UG

Folate, food

50.1UG

Folate, DFE

50.1UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.6g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

2.1g

Glutamic acid

2.9g

Glycine

0.9g

Proline

0.8g

Serine

1.1g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

4.2g

PUFA 18:2

5.2g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

18.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rührei mit garnelen

A typical serving 153.23 gramm of Rührei mit garnelen (153.23 grams) contains approximately 231.5677 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rührei mit garnelen depends on the ingredients and preparation method. On average, one serving 153.23 gramm (153.23 grams) of Rührei mit garnelen contains approximately 14.6886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rührei mit garnelen depends on the ingredients exists in it. On average, 153.23 gramm of Rührei mit garnelen (about 153.23 grams) contains approximately 19.058 grams of protein.

On average, 153.23 gramm (about 153.23 grams) contains about 0.4606 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 153.23 gramm (about 153.23 grams) contains about 4.4354 grams of carbohydrates.

Rührei mit garnelen contains approximately 0.5419 grams of fiber in 153.23 gramm (about 153.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rührei mit käse

Common Food

123 kcal

Rührei mit schinken

Common Food

227 kcal

Rührei gebraten mit fett

Common Food

91 kcal

Rührei mit eingelegten rüben

Common Food

352 kcal

Fajitas mit garnelen

Common Food

1314 kcal

Garnelen mit hummersauce

Common Food

309 kcal

Garnelen mit knoblauchsoße

Common Food

527 kcal

Kalonji mit garnelen

Common Food

246 kcal

Nudelsalat mit garnelen

Common Food

421 kcal

Rührei mit schinken und käse

Common Food

260 kcal

Cobb salat mit garnelen

Common Food

495 kcal

Cobb salad mit garnelen

Common Food

495 kcal

Garnelen mit knoblauch mojo

Common Food

252 kcal

Gebackene garnelen mit käse

Common Food

239 kcal

Gedünstete garnelen mit brokkoli

Common Food

187 kcal

Gefüllter kürbis mit garnelen

Common Food

196 kcal

Fajitas mit huhn und garnelen

Common Food

1357 kcal

Feine nudeln mit gegrillten garnelen

Common Food

744 kcal

Garnelen taco mit weicher schale

Common Food

239 kcal

Grüner tee mit gebratenen garnelen

Common Food

336 kcal

Nudeln mit knoblauchbutter und garnelen

Common Food

781 kcal

Salat mit garnelen und feta

Common Food

220 kcal

Salat mit garnelen und schafskäse

Common Food

220 kcal

How to burn 232 calories?

The amount of exercise required to burn off 153.23 gramm Rührei mit garnelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.