Rührei mit garnelen
Common Food
33.7
% from protein7.85
% from carbs7.85
% from fatNutrition Facts
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Rührei mit garnelen Nutrients FAQs
Nutrients
- Vitamin A:Rührei mit garnelen has 610.5469 IU of Vitamin A.
- Vitamin B-12:Rührei mit garnelen has 1.3495 UG of Vitamin B-12.
- Vitamin B-6:Rührei mit garnelen has 0.2353 mg of Vitamin B-6.
- Vitamin C:Rührei mit garnelen has 1.41 mg of Vitamin C.
- Vitamin D:Rührei mit garnelen has 63.1434 IU of Vitamin D.
- Vitamin K:Rührei mit garnelen has 0.1644 UG of Vitamin K.
- Rührei mit garnelen has 92.3578mg of Calcium.
- Rührei mit garnelen has 2823.123mg of Sodium, Na.
- Rührei mit garnelen has 211.8587mg of Potassium, K.
- Rührei mit garnelen has 1.7118mg of Iron.
What is the calorie content of Rührei mit garnelen?
A typical serving 153.23 gramm (153.23 grams) of Rührei mit garnelen contains approximately 232 calories.
You can check the exact calorie content by logging Rührei mit garnelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rührei mit garnelen have?
The amount of fat in Rührei mit garnelen depends on the ingredients and preparation method. On average, one serving 153.23 gramm (153.23 grams) of Rührei mit garnelen contains approximately 14.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rührei mit garnelen have?
The protein content in Rührei mit garnelen depends on the ingredients exists in it. On average, 153.23 gramm (153.23 grams) of Rührei mit garnelen contains approximately 19.06 grams of protein.
Know your exact protein requirement and how much protein you get from Rührei mit garnelen, Download Nutribit app for healthier you!
How much sugar does a Rührei mit garnelen have?
On average, 153.23 gramm (153.23 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rührei mit garnelen.
How Much carbohydrates (carbs) is in Rührei mit garnelen?
The amount of carbohydrates (carbs) in Rührei mit garnelen depends on its serving size and preparation. On average, 153.23 gramm (153.23 grams) contains about 4.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rührei mit garnelen.
How Much Fiber is in Rührei mit garnelen?
Rührei mit garnelen contains approximately 0.54 grams of fiber in 153.23 gramm (153.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rührei mit garnelen for healthier you!
What vitamins and minerals are in a Rührei mit garnelen?
Vitamins in Rührei mit garnelen:
Rührei mit garnelen contains following minerals:
General
Does Rührei mit garnelen contain caffeine?
Rührei mit garnelen does not contain any caffeine.
Does Rührei mit garnelen contain alcohol?
Rührei mit garnelen contains approximately 0g of alcohol in 153.23 gramm (153.23 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rührei mit garnelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rührei mit garnelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rührei mit garnelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rührei mit garnelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rührei mit garnelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rührei mit garnelen for free?
Yes! Since Rührei mit garnelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rührei mit garnelen with water tracking feature?
Nutribit automatically calculates the water content of Rührei mit garnelen and adds it to your daily hydration log. Simply log Rührei mit garnelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rührei mit garnelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rührei mit garnelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rührei mit garnelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rührei mit garnelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rührei mit garnelen
Protein and Vitamin B-12 in Rührei mit garnelen supports bone health.
Protein in Rührei mit garnelen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rührei mit garnelen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rührei mit garnelen supports building and repairing tissues.
Builds and repairs tissues in Rührei mit garnelen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rührei mit garnelen supports immune function.
Supports immune function in Rührei mit garnelen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rührei mit garnelen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rührei mit garnelen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rührei mit garnelen provides energy.
Provides energy in Rührei mit garnelen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rührei mit garnelen supports muscle growth and strength.
Supports muscle growth and strength in Rührei mit garnelen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rührei mit garnelen helps in weight management.
Helps in weight management in Rührei mit garnelen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rührei mit garnelen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rührei mit garnelen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rührei mit garnelen improves skin, hair, and nails.
Improves skin, hair, and nails in Rührei mit garnelen is essential for the health and growth of hair, skin, and nails.
Protein in Rührei mit garnelen regulates blood sugar levels.
Regulates blood sugar levels in Rührei mit garnelen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rührei mit garnelen supports red blood cell production
Vitamin B12 in Rührei mit garnelen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rührei mit garnelen boosts energy levels
Vitamin B12 in Rührei mit garnelen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rührei mit garnelen promotes brain health
Vitamin B12 in Rührei mit garnelen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rührei mit garnelen aids in DNA synthesis
Vitamin B12 in Rührei mit garnelen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rührei mit garnelen improves mood and mental health
Vitamin B12 in Rührei mit garnelen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rührei mit garnelen maintains healthy skin, hair, and nails
Vitamin B12 in Rührei mit garnelen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rührei mit garnelen prevents birth defects
Vitamin B12 in Rührei mit garnelen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rührei mit garnelen reduces risk of macular degeneration
Vitamin B12 in Rührei mit garnelen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rührei mit garnelen supports cardiovascular health
Vitamin B12 in Rührei mit garnelen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rührei mit garnelen supports antioxidant protection.
Antioxidant Protection in Rührei mit garnelen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rührei mit garnelen supports thyroid function.
Thyroid Function in Rührei mit garnelen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rührei mit garnelen supports immune system health.
Immune System Support in Rührei mit garnelen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rührei mit garnelen supports heart health.
Heart Health in Rührei mit garnelen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rührei mit garnelen supports cancer prevention.
Cancer Prevention in Rührei mit garnelen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rührei mit garnelen supports cognitive function.
Cognitive Function in Rührei mit garnelen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rührei mit garnelen supports skin health.
Skin Health in Rührei mit garnelen helps protect the skin from UV damage and supports wound healing.
Selenium in Rührei mit garnelen supports reproductive health.
Reproductive Health in Rührei mit garnelen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rührei mit garnelen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rührei mit garnelen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rührei mit garnelen supports fluid balance.
Maintains Fluid Balance in Rührei mit garnelen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rührei mit garnelen supports nerve function.
Supports Nerve Function in Rührei mit garnelen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rührei mit garnelen helps regulate blood pressure.
Regulates Blood Pressure in Rührei mit garnelen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rührei mit garnelen supports muscle function.
Aids Muscle Function in Rührei mit garnelen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rührei mit garnelen aids nutrient absorption.
Improves Nutrient Absorption in Rührei mit garnelen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rührei mit garnelen helps balance pH levels.
Balances pH Levels in Rührei mit garnelen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rührei mit garnelen supports bone health.
Supports Bone Health in Rührei mit garnelen helps retain calcium and prevent the loss of bone density over time.
Zinc in Rührei mit garnelen boosts immune system
Boosts Immune System in Rührei mit garnelen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rührei mit garnelen promotes wound healing
Promotes Wound Healing in Rührei mit garnelen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rührei mit garnelen supports growth and development
Supports Growth and Development in Rührei mit garnelen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rührei mit garnelen improves skin health
Improves Skin Health in Rührei mit garnelen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rührei mit garnelen enhances brain function
Enhances Brain Function in Rührei mit garnelen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rührei mit garnelen regulates hormonal balance
Regulates Hormonal Balance in Rührei mit garnelen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rührei mit garnelen supports healthy vision
Supports Healthy Vision in Rührei mit garnelen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rührei mit garnelen improves digestive health
Improves Digestive Health in Rührei mit garnelen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rührei mit garnelen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rührei mit garnelen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rührei mit garnelen reduces inflammation
Reduces Inflammation in Rührei mit garnelen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 232 calories?
The amount of exercise required to burn off 153.23 gramm Rührei mit garnelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.