Einfacher crêpe
Common Food
14.43
% from protein39.94
% from carbs39.94
% from fatNutrition Facts
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Einfacher crêpe Nutrients FAQs
Nutrients
- Vitamin A:Einfacher crêpe has 220.5821 IU of Vitamin A.
- Vitamin B-12:Einfacher crêpe has 0.2027 UG of Vitamin B-12.
- Vitamin B-6:Einfacher crêpe has 0.0385 mg of Vitamin B-6.
- Vitamin C:Einfacher crêpe has 0.1633 mg of Vitamin C.
- Vitamin D:Einfacher crêpe has 21.3774 IU of Vitamin D.
- Einfacher crêpe has 32.3835mg of Calcium.
- Einfacher crêpe has 116.4603mg of Sodium, Na.
- Einfacher crêpe has 61.5412mg of Potassium, K.
- Einfacher crêpe has 0.4197mg of Iron.
What is the calorie content of Einfacher crêpe?
A typical serving 1 Crêpe (64 grams) of Einfacher crêpe contains approximately 106 calories.
You can check the exact calorie content by logging Einfacher crêpe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Einfacher crêpe have?
The amount of fat in Einfacher crêpe depends on the ingredients and preparation method. On average, one serving 1 Crêpe (64 grams) of Einfacher crêpe contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Einfacher crêpe have?
The protein content in Einfacher crêpe depends on the ingredients exists in it. On average, 1 Crêpe (64 grams) of Einfacher crêpe contains approximately 3.78 grams of protein.
Know your exact protein requirement and how much protein you get from Einfacher crêpe, Download Nutribit app for healthier you!
How much sugar does a Einfacher crêpe have?
On average, 1 Crêpe (64 grams) contains about 0.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Einfacher crêpe.
How Much carbohydrates (carbs) is in Einfacher crêpe?
The amount of carbohydrates (carbs) in Einfacher crêpe depends on its serving size and preparation. On average, 1 Crêpe (64 grams) contains about 10.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Einfacher crêpe.
How Much Fiber is in Einfacher crêpe?
Einfacher crêpe contains approximately 0.34 grams of fiber in 1 Crêpe (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Einfacher crêpe for healthier you!
What vitamins and minerals are in a Einfacher crêpe?
Vitamins in Einfacher crêpe:
Einfacher crêpe contains following minerals:
General
Does Einfacher crêpe contain caffeine?
Einfacher crêpe does not contain any caffeine.
Does Einfacher crêpe contain alcohol?
Einfacher crêpe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Einfacher crêpe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Einfacher crêpe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Einfacher crêpe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Einfacher crêpe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Einfacher crêpe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Einfacher crêpe for free?
Yes! Since Einfacher crêpe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Einfacher crêpe with water tracking feature?
Nutribit automatically calculates the water content of Einfacher crêpe and adds it to your daily hydration log. Simply log Einfacher crêpe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Einfacher crêpe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Einfacher crêpe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Einfacher crêpe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Einfacher crêpe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Einfacher crêpe
Selenium in Einfacher crêpe supports antioxidant protection.
Antioxidant Protection in Einfacher crêpe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Einfacher crêpe supports thyroid function.
Thyroid Function in Einfacher crêpe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Einfacher crêpe supports immune system health.
Immune System Support in Einfacher crêpe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Einfacher crêpe supports heart health.
Heart Health in Einfacher crêpe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Einfacher crêpe supports cancer prevention.
Cancer Prevention in Einfacher crêpe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Einfacher crêpe supports cognitive function.
Cognitive Function in Einfacher crêpe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Einfacher crêpe supports skin health.
Skin Health in Einfacher crêpe helps protect the skin from UV damage and supports wound healing.
Selenium in Einfacher crêpe supports reproductive health.
Reproductive Health in Einfacher crêpe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Einfacher crêpe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Einfacher crêpe helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 106 calories?
The amount of exercise required to burn off 1 Crêpe Einfacher crêpe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.