Einfacher fettfreier quark
Common Food
69.48
% from protein24.54
% from carbs24.54
% from fatNutrition Facts
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Einfacher fettfreier quark Nutrients FAQs
Nutrients
- Vitamin A:Einfacher fettfreier quark has 7.08 IU of Vitamin A.
- Vitamin B-12:Einfacher fettfreier quark has 1.3275 UG of Vitamin B-12.
- Vitamin B-6:Einfacher fettfreier quark has 0.1115 mg of Vitamin B-6.
- Einfacher fettfreier quark has 194.7mg of Calcium.
- Einfacher fettfreier quark has 63.72mg of Sodium, Na.
- Einfacher fettfreier quark has 249.57mg of Potassium, K.
- Einfacher fettfreier quark has 0.1239mg of Iron.
What is the calorie content of Einfacher fettfreier quark?
A typical serving 177 Gramm (177 grams) of Einfacher fettfreier quark contains approximately 104 calories.
You can check the exact calorie content by logging Einfacher fettfreier quark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Einfacher fettfreier quark have?
The amount of fat in Einfacher fettfreier quark depends on the ingredients and preparation method. On average, one serving 177 Gramm (177 grams) of Einfacher fettfreier quark contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Einfacher fettfreier quark have?
The protein content in Einfacher fettfreier quark depends on the ingredients exists in it. On average, 177 Gramm (177 grams) of Einfacher fettfreier quark contains approximately 18.04 grams of protein.
Know your exact protein requirement and how much protein you get from Einfacher fettfreier quark, Download Nutribit app for healthier you!
How much sugar does a Einfacher fettfreier quark have?
On average, 177 Gramm (177 grams) contains about 5.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Einfacher fettfreier quark.
How Much carbohydrates (carbs) is in Einfacher fettfreier quark?
The amount of carbohydrates (carbs) in Einfacher fettfreier quark depends on its serving size and preparation. On average, 177 Gramm (177 grams) contains about 6.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Einfacher fettfreier quark.
How Much Fiber is in Einfacher fettfreier quark?
Einfacher fettfreier quark contains approximately 0 grams of fiber in 177 Gramm (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Einfacher fettfreier quark for healthier you!
What vitamins and minerals are in a Einfacher fettfreier quark?
Vitamins in Einfacher fettfreier quark:
Einfacher fettfreier quark contains following minerals:
General
Does Einfacher fettfreier quark contain caffeine?
Einfacher fettfreier quark does not contain any caffeine.
Does Einfacher fettfreier quark contain alcohol?
Einfacher fettfreier quark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Einfacher fettfreier quark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Einfacher fettfreier quark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Einfacher fettfreier quark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Einfacher fettfreier quark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Einfacher fettfreier quark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Einfacher fettfreier quark for free?
Yes! Since Einfacher fettfreier quark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Einfacher fettfreier quark with water tracking feature?
Nutribit automatically calculates the water content of Einfacher fettfreier quark and adds it to your daily hydration log. Simply log Einfacher fettfreier quark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Einfacher fettfreier quark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Einfacher fettfreier quark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Einfacher fettfreier quark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Einfacher fettfreier quark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Einfacher fettfreier quark
Protein and Vitamin B-12 in Einfacher fettfreier quark supports bone health.
Protein in Einfacher fettfreier quark plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Einfacher fettfreier quark is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Einfacher fettfreier quark supports heart health.
Calcium in Einfacher fettfreier quark helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Einfacher fettfreier quark helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Einfacher fettfreier quark supports building and repairing tissues.
Builds and repairs tissues in Einfacher fettfreier quark is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Einfacher fettfreier quark supports immune function.
Supports immune function in Einfacher fettfreier quark is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Einfacher fettfreier quark helps regulate enzymes and hormones.
Regulates enzymes and hormones in Einfacher fettfreier quark is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Einfacher fettfreier quark provides energy.
Provides energy in Einfacher fettfreier quark can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Einfacher fettfreier quark supports muscle growth and strength.
Supports muscle growth and strength in Einfacher fettfreier quark is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Einfacher fettfreier quark helps in weight management.
Helps in weight management in Einfacher fettfreier quark promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Einfacher fettfreier quark aids in the production of hemoglobin.
Aids in the production of hemoglobin in Einfacher fettfreier quark is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Einfacher fettfreier quark improves skin, hair, and nails.
Improves skin, hair, and nails in Einfacher fettfreier quark is essential for the health and growth of hair, skin, and nails.
Protein in Einfacher fettfreier quark regulates blood sugar levels.
Regulates blood sugar levels in Einfacher fettfreier quark helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Einfacher fettfreier quark supports red blood cell production
Vitamin B12 in Einfacher fettfreier quark plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Einfacher fettfreier quark boosts energy levels
Vitamin B12 in Einfacher fettfreier quark aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Einfacher fettfreier quark promotes brain health
Vitamin B12 in Einfacher fettfreier quark supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Einfacher fettfreier quark aids in DNA synthesis
Vitamin B12 in Einfacher fettfreier quark is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Einfacher fettfreier quark improves mood and mental health
Vitamin B12 in Einfacher fettfreier quark helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Einfacher fettfreier quark maintains healthy skin, hair, and nails
Vitamin B12 in Einfacher fettfreier quark contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Einfacher fettfreier quark prevents birth defects
Vitamin B12 in Einfacher fettfreier quark during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Einfacher fettfreier quark reduces risk of macular degeneration
Vitamin B12 in Einfacher fettfreier quark lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Einfacher fettfreier quark supports cardiovascular health
Vitamin B12 in Einfacher fettfreier quark helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Einfacher fettfreier quark supports bone health.
Calcium in Einfacher fettfreier quark is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Einfacher fettfreier quark supports muscle function.
Calcium in Einfacher fettfreier quark plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Einfacher fettfreier quark supports nerve transmission.
Calcium in Einfacher fettfreier quark is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Einfacher fettfreier quark supports blood clotting.
Calcium in Einfacher fettfreier quark is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Einfacher fettfreier quark supports hormonal secretion.
Calcium in Einfacher fettfreier quark regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Einfacher fettfreier quark supports weight management.
Calcium in Einfacher fettfreier quark may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Einfacher fettfreier quark supports dental health.
Calcium in Einfacher fettfreier quark strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Einfacher fettfreier quark supports blood pressure regulation.
Calcium in Einfacher fettfreier quark, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Einfacher fettfreier quark supports antioxidant protection.
Antioxidant Protection in Einfacher fettfreier quark helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Einfacher fettfreier quark supports thyroid function.
Thyroid Function in Einfacher fettfreier quark helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Einfacher fettfreier quark supports immune system health.
Immune System Support in Einfacher fettfreier quark enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Einfacher fettfreier quark supports cancer prevention.
Cancer Prevention in Einfacher fettfreier quark helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Einfacher fettfreier quark supports cognitive function.
Cognitive Function in Einfacher fettfreier quark may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Einfacher fettfreier quark supports skin health.
Skin Health in Einfacher fettfreier quark helps protect the skin from UV damage and supports wound healing.
Selenium in Einfacher fettfreier quark supports reproductive health.
Reproductive Health in Einfacher fettfreier quark regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Einfacher fettfreier quark provides anti-inflammatory effects.
Anti-Inflammatory Effects in Einfacher fettfreier quark helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 104 calories?
The amount of exercise required to burn off 177 Gramm Einfacher fettfreier quark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.