Eiweiß wrap

Common Food

27.58

% from protein

32.88

% from carbs

32.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.6 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 25.3 IU

Retinol 0.3 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 14.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.7 UG

Lutein + zeaxanthin 31.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.2 UG

Folate, food 0.6 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Eiweiß wrap Nutrients FAQs

Nutrients

What is the calorie content of Eiweiß wrap?

A typical serving 232.11 gramm (232.11 grams) of Eiweiß wrap contains approximately 290 calories.

You can check the exact calorie content by logging Eiweiß wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eiweiß wrap have?

The amount of fat in Eiweiß wrap depends on the ingredients and preparation method. On average, one serving 232.11 gramm (232.11 grams) of Eiweiß wrap contains approximately 12.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eiweiß wrap have?

The protein content in Eiweiß wrap depends on the ingredients exists in it. On average, 232.11 gramm (232.11 grams) of Eiweiß wrap contains approximately 20.09 grams of protein.

Know your exact protein requirement and how much protein you get from Eiweiß wrap, Download Nutribit app for healthier you!

How much sugar does a Eiweiß wrap have?

On average, 232.11 gramm (232.11 grams) contains about 3.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eiweiß wrap.

How Much carbohydrates (carbs) is in Eiweiß wrap?

The amount of carbohydrates (carbs) in Eiweiß wrap depends on its serving size and preparation. On average, 232.11 gramm (232.11 grams) contains about 23.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eiweiß wrap.

How Much Fiber is in Eiweiß wrap?

Eiweiß wrap contains approximately 2.79 grams of fiber in 232.11 gramm (232.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eiweiß wrap for healthier you!

What vitamins and minerals are in a Eiweiß wrap?

Vitamins in Eiweiß wrap:

  • Vitamin A:Eiweiß wrap has 5864.8473 IU of Vitamin A.
  • Vitamin B-12:Eiweiß wrap has 0.491 UG of Vitamin B-12.
  • Vitamin B-6:Eiweiß wrap has 0.2451 mg of Vitamin B-6.
  • Vitamin C:Eiweiß wrap has 18.183 mg of Vitamin C.
  • Vitamin D:Eiweiß wrap has 3.402 IU of Vitamin D.
  • Vitamin K:Eiweiß wrap has 1.3206 UG of Vitamin K.

Eiweiß wrap contains following minerals:

  • Eiweiß wrap has 203.9606mg of Calcium.
  • Eiweiß wrap has 610.7164mg of Sodium, Na.
  • Eiweiß wrap has 688.518mg of Potassium, K.
  • Eiweiß wrap has 3.2247mg of Iron.

General

Does Eiweiß wrap contain caffeine?

Eiweiß wrap does not contain any caffeine.

Does Eiweiß wrap contain alcohol?

Eiweiß wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eiweiß wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eiweiß wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eiweiß wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eiweiß wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eiweiß wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eiweiß wrap for free?

Yes! Since Eiweiß wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eiweiß wrap with water tracking feature?

Nutribit automatically calculates the water content of Eiweiß wrap and adds it to your daily hydration log. Simply log Eiweiß wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eiweiß wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eiweiß wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eiweiß wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eiweiß wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eiweiß wrap

Protein, Vitamin A and Vitamin B-12 in Eiweiß wrap supports bone health.

  • Protein in Eiweiß wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Eiweiß wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Eiweiß wrap is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Eiweiß wrap supports heart health.

  • Calcium in Eiweiß wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Eiweiß wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Eiweiß wrap supports bone health.

  • Magnesium in Eiweiß wrap helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Eiweiß wrap helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Eiweiß wrap aids muscle function.

  • Magnesium in Eiweiß wrap helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Eiweiß wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Eiweiß wrap supports building and repairing tissues.

Builds and repairs tissues in Eiweiß wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eiweiß wrap supports immune function.

Supports immune function in Eiweiß wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eiweiß wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eiweiß wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eiweiß wrap provides energy.

Provides energy in Eiweiß wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eiweiß wrap supports muscle growth and strength.

Supports muscle growth and strength in Eiweiß wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eiweiß wrap helps in weight management.

Helps in weight management in Eiweiß wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eiweiß wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eiweiß wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eiweiß wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Eiweiß wrap is essential for the health and growth of hair, skin, and nails.

Protein in Eiweiß wrap regulates blood sugar levels.

Regulates blood sugar levels in Eiweiß wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Eiweiß wrap supports eye health.

Vitamin A in Eiweiß wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eiweiß wrap boosts immune function.

Vitamin A in Eiweiß wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Eiweiß wrap promotes healthy skin.

Vitamin A in Eiweiß wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Eiweiß wrap enhances reproductive health.

Vitamin A in Eiweiß wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eiweiß wrap reduces the risk of certain cancers.

Vitamin A in Eiweiß wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eiweiß wrap promotes healthy development during pregnancy.

Vitamin A in Eiweiß wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eiweiß wrap maintains healthy mucous membranes.

Vitamin A in Eiweiß wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eiweiß wrap improves wound healing.

Vitamin A in Eiweiß wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eiweiß wrap may reduce the risk of macular degeneration.

Vitamin A in Eiweiß wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Eiweiß wrap supports DNA synthesis.

Vitamin B9 in Eiweiß wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Eiweiß wrap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Eiweiß wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Eiweiß wrap helps prevent anemia.

Folate in Eiweiß wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Eiweiß wrap supports heart health.

Vitamin B9 in Eiweiß wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Eiweiß wrap improves brain function.

Folate in Eiweiß wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Eiweiß wrap boosts immune function.

Adequate Boosts Immune Function in Eiweiß wrap supports immune function by helping in the production of white blood cells.

Folate in Eiweiß wrap promotes healthy skin and hair.

Vitamin B9 in Eiweiß wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Eiweiß wrap regulates mood and mental health.

Folate in Eiweiß wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Eiweiß wrap supports digestive health.

Folate in Eiweiß wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Eiweiß wrap supports red blood cell production

Vitamin B12 in Eiweiß wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Eiweiß wrap boosts energy levels

Vitamin B12 in Eiweiß wrap aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Eiweiß wrap promotes brain health

Vitamin B12 in Eiweiß wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Eiweiß wrap aids in DNA synthesis

Vitamin B12 in Eiweiß wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Eiweiß wrap improves mood and mental health

Vitamin B12 in Eiweiß wrap helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Eiweiß wrap maintains healthy skin, hair, and nails

Vitamin B12 in Eiweiß wrap contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Eiweiß wrap prevents birth defects

Vitamin B12 in Eiweiß wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Eiweiß wrap reduces risk of macular degeneration

Vitamin B12 in Eiweiß wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Eiweiß wrap supports cardiovascular health

Vitamin B12 in Eiweiß wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Eiweiß wrap supports bone health.

Calcium in Eiweiß wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eiweiß wrap supports muscle function.

Calcium in Eiweiß wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eiweiß wrap supports nerve transmission.

Calcium in Eiweiß wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eiweiß wrap supports blood clotting.

Calcium in Eiweiß wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eiweiß wrap supports hormonal secretion.

Calcium in Eiweiß wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eiweiß wrap supports weight management.

Calcium in Eiweiß wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eiweiß wrap supports dental health.

Calcium in Eiweiß wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eiweiß wrap supports blood pressure regulation.

Calcium in Eiweiß wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Eiweiß wrap supports antioxidant protection.

Antioxidant Protection in Eiweiß wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Eiweiß wrap supports thyroid function.

Thyroid Function in Eiweiß wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Eiweiß wrap supports immune system health.

Immune System Support in Eiweiß wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Eiweiß wrap supports cancer prevention.

Cancer Prevention in Eiweiß wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Eiweiß wrap supports cognitive function.

Cognitive Function in Eiweiß wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Eiweiß wrap supports skin health.

Skin Health in Eiweiß wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Eiweiß wrap supports reproductive health.

Reproductive Health in Eiweiß wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Eiweiß wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Eiweiß wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Eiweiß wrap promotes heart health.

Promotes Heart Health in Eiweiß wrap helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Eiweiß wrap enhances nerve function.

Enhances Nerve Function in Eiweiß wrap supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Eiweiß wrap improves sleep quality.

Improves Sleep Quality in Eiweiß wrap regulates sleep patterns by supporting melatonin production.

Magnesium in Eiweiß wrap supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Eiweiß wrap helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Eiweiß wrap reduces migraine frequency.

Reduces Migraine Frequency in Eiweiß wrap may help reduce the frequency and severity of migraines.

Magnesium in Eiweiß wrap promotes digestive health.

Promotes Digestive Health in Eiweiß wrap supports bowel function and helps prevent constipation.

Magnesium in Eiweiß wrap helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Eiweiß wrap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Eiweiß wrap boosts protein synthesis.

Boosts Protein Synthesis in Eiweiß wrap plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Eiweiß wrap supports fluid balance.

Maintains Fluid Balance in Eiweiß wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eiweiß wrap supports nerve function.

Supports Nerve Function in Eiweiß wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eiweiß wrap helps regulate blood pressure.

Regulates Blood Pressure in Eiweiß wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eiweiß wrap aids nutrient absorption.

Improves Nutrient Absorption in Eiweiß wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eiweiß wrap helps balance pH levels.

Balances pH Levels in Eiweiß wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 290 calories?

The amount of exercise required to burn off 232.11 gramm Eiweiß wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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