Gemüse omelett mit eiweiß
Common Food
35.87
% from protein22.47
% from carbs22.47
% from fatNutrition Facts
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Gemüse omelett mit eiweiß Nutrients FAQs
Nutrients
- Vitamin A:Gemüse omelett mit eiweiß has 432.783 IU of Vitamin A.
- Vitamin B-12:Gemüse omelett mit eiweiß has 0.1594 UG of Vitamin B-12.
- Vitamin B-6:Gemüse omelett mit eiweiß has 0.1893 mg of Vitamin B-6.
- Vitamin C:Gemüse omelett mit eiweiß has 50.9831 mg of Vitamin C.
- Vitamin D:Gemüse omelett mit eiweiß has 6.125 IU of Vitamin D.
- Gemüse omelett mit eiweiß has 43.9212mg of Calcium.
- Gemüse omelett mit eiweiß has 810.6277mg of Sodium, Na.
- Gemüse omelett mit eiweiß has 347.9214mg of Potassium, K.
- Gemüse omelett mit eiweiß has 0.3987mg of Iron.
What is the calorie content of Gemüse omelett mit eiweiß?
A typical serving 218.21 gramm (218.21 grams) of Gemüse omelett mit eiweiß contains approximately 137 calories.
You can check the exact calorie content by logging Gemüse omelett mit eiweiß in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse omelett mit eiweiß have?
The amount of fat in Gemüse omelett mit eiweiß depends on the ingredients and preparation method. On average, one serving 218.21 gramm (218.21 grams) of Gemüse omelett mit eiweiß contains approximately 6.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse omelett mit eiweiß have?
The protein content in Gemüse omelett mit eiweiß depends on the ingredients exists in it. On average, 218.21 gramm (218.21 grams) of Gemüse omelett mit eiweiß contains approximately 12.32 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse omelett mit eiweiß, Download Nutribit app for healthier you!
How much sugar does a Gemüse omelett mit eiweiß have?
On average, 218.21 gramm (218.21 grams) contains about 3.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse omelett mit eiweiß.
How Much carbohydrates (carbs) is in Gemüse omelett mit eiweiß?
The amount of carbohydrates (carbs) in Gemüse omelett mit eiweiß depends on its serving size and preparation. On average, 218.21 gramm (218.21 grams) contains about 7.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse omelett mit eiweiß.
How Much Fiber is in Gemüse omelett mit eiweiß?
Gemüse omelett mit eiweiß contains approximately 1.69 grams of fiber in 218.21 gramm (218.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse omelett mit eiweiß for healthier you!
What vitamins and minerals are in a Gemüse omelett mit eiweiß?
Vitamins in Gemüse omelett mit eiweiß:
Gemüse omelett mit eiweiß contains following minerals:
General
Does Gemüse omelett mit eiweiß contain caffeine?
Gemüse omelett mit eiweiß does not contain any caffeine.
Does Gemüse omelett mit eiweiß contain alcohol?
Gemüse omelett mit eiweiß does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse omelett mit eiweiß?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse omelett mit eiweiß and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse omelett mit eiweiß quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse omelett mit eiweiß in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse omelett mit eiweiß and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse omelett mit eiweiß for free?
Yes! Since Gemüse omelett mit eiweiß contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse omelett mit eiweiß with water tracking feature?
Nutribit automatically calculates the water content of Gemüse omelett mit eiweiß and adds it to your daily hydration log. Simply log Gemüse omelett mit eiweiß in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse omelett mit eiweiß as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse omelett mit eiweiß and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse omelett mit eiweiß nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse omelett mit eiweiß data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse omelett mit eiweiß
Protein in Gemüse omelett mit eiweiß supports building and repairing tissues.
Builds and repairs tissues in Gemüse omelett mit eiweiß is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gemüse omelett mit eiweiß supports immune function.
Supports immune function in Gemüse omelett mit eiweiß is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gemüse omelett mit eiweiß helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gemüse omelett mit eiweiß is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gemüse omelett mit eiweiß provides energy.
Provides energy in Gemüse omelett mit eiweiß can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gemüse omelett mit eiweiß supports muscle growth and strength.
Supports muscle growth and strength in Gemüse omelett mit eiweiß is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gemüse omelett mit eiweiß helps in weight management.
Helps in weight management in Gemüse omelett mit eiweiß promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gemüse omelett mit eiweiß aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gemüse omelett mit eiweiß is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gemüse omelett mit eiweiß supports bone health.
Supports bone health in Gemüse omelett mit eiweiß plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gemüse omelett mit eiweiß improves skin, hair, and nails.
Improves skin, hair, and nails in Gemüse omelett mit eiweiß is essential for the health and growth of hair, skin, and nails.
Protein in Gemüse omelett mit eiweiß regulates blood sugar levels.
Regulates blood sugar levels in Gemüse omelett mit eiweiß helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Gemüse omelett mit eiweiß supports antioxidant protection.
Antioxidant Protection in Gemüse omelett mit eiweiß helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gemüse omelett mit eiweiß supports thyroid function.
Thyroid Function in Gemüse omelett mit eiweiß helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gemüse omelett mit eiweiß supports immune system health.
Immune System Support in Gemüse omelett mit eiweiß enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gemüse omelett mit eiweiß supports heart health.
Heart Health in Gemüse omelett mit eiweiß helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gemüse omelett mit eiweiß supports cancer prevention.
Cancer Prevention in Gemüse omelett mit eiweiß helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gemüse omelett mit eiweiß supports cognitive function.
Cognitive Function in Gemüse omelett mit eiweiß may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gemüse omelett mit eiweiß supports skin health.
Skin Health in Gemüse omelett mit eiweiß helps protect the skin from UV damage and supports wound healing.
Selenium in Gemüse omelett mit eiweiß supports reproductive health.
Reproductive Health in Gemüse omelett mit eiweiß regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gemüse omelett mit eiweiß provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gemüse omelett mit eiweiß helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gemüse omelett mit eiweiß supports fluid balance.
Maintains Fluid Balance in Gemüse omelett mit eiweiß helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemüse omelett mit eiweiß supports nerve function.
Supports Nerve Function in Gemüse omelett mit eiweiß helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemüse omelett mit eiweiß helps regulate blood pressure.
Regulates Blood Pressure in Gemüse omelett mit eiweiß helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemüse omelett mit eiweiß supports muscle function.
Aids Muscle Function in Gemüse omelett mit eiweiß helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemüse omelett mit eiweiß aids nutrient absorption.
Improves Nutrient Absorption in Gemüse omelett mit eiweiß assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemüse omelett mit eiweiß helps balance pH levels.
Balances pH Levels in Gemüse omelett mit eiweiß helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemüse omelett mit eiweiß supports bone health.
Supports Bone Health in Gemüse omelett mit eiweiß helps retain calcium and prevent the loss of bone density over time.
How to burn 137 calories?
The amount of exercise required to burn off 218.21 gramm Gemüse omelett mit eiweiß
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.