Eiweiß käse omelett
Common Food
34.08
% from protein3.16
% from carbs3.16
% from fatNutrition Facts
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Eiweiß käse omelett Nutrients FAQs
Nutrients
- Vitamin A:Eiweiß käse omelett has 350.865 IU of Vitamin A.
- Vitamin B-12:Eiweiß käse omelett has 0.3999 UG of Vitamin B-12.
- Vitamin B-6:Eiweiß käse omelett has 0.0236 mg of Vitamin B-6.
- Vitamin D:Eiweiß käse omelett has 6.78 IU of Vitamin D.
- Vitamin K:Eiweiß käse omelett has 2.4295 UG of Vitamin K.
- Eiweiß käse omelett has 207.505mg of Calcium.
- Eiweiß käse omelett has 348.8125mg of Sodium, Na.
- Eiweiß käse omelett has 182.84mg of Potassium, K.
- Eiweiß käse omelett has 0.1197mg of Iron.
What is the calorie content of Eiweiß käse omelett?
A typical serving 131.79 gramm (131.79 grams) of Eiweiß käse omelett contains approximately 206 calories.
You can check the exact calorie content by logging Eiweiß käse omelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eiweiß käse omelett have?
The amount of fat in Eiweiß käse omelett depends on the ingredients and preparation method. On average, one serving 131.79 gramm (131.79 grams) of Eiweiß käse omelett contains approximately 14.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eiweiß käse omelett have?
The protein content in Eiweiß käse omelett depends on the ingredients exists in it. On average, 131.79 gramm (131.79 grams) of Eiweiß käse omelett contains approximately 17.25 grams of protein.
Know your exact protein requirement and how much protein you get from Eiweiß käse omelett, Download Nutribit app for healthier you!
How much sugar does a Eiweiß käse omelett have?
On average, 131.79 gramm (131.79 grams) contains about 0.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eiweiß käse omelett.
How Much carbohydrates (carbs) is in Eiweiß käse omelett?
The amount of carbohydrates (carbs) in Eiweiß käse omelett depends on its serving size and preparation. On average, 131.79 gramm (131.79 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eiweiß käse omelett.
How Much Fiber is in Eiweiß käse omelett?
Eiweiß käse omelett contains approximately 0 grams of fiber in 131.79 gramm (131.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eiweiß käse omelett for healthier you!
What vitamins and minerals are in a Eiweiß käse omelett?
Vitamins in Eiweiß käse omelett:
Eiweiß käse omelett contains following minerals:
General
Does Eiweiß käse omelett contain caffeine?
Eiweiß käse omelett does not contain any caffeine.
Does Eiweiß käse omelett contain alcohol?
Eiweiß käse omelett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eiweiß käse omelett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eiweiß käse omelett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eiweiß käse omelett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eiweiß käse omelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eiweiß käse omelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eiweiß käse omelett for free?
Yes! Since Eiweiß käse omelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eiweiß käse omelett with water tracking feature?
Nutribit automatically calculates the water content of Eiweiß käse omelett and adds it to your daily hydration log. Simply log Eiweiß käse omelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eiweiß käse omelett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eiweiß käse omelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eiweiß käse omelett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eiweiß käse omelett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eiweiß käse omelett
Protein and Vitamin B-12 in Eiweiß käse omelett supports bone health.
Protein in Eiweiß käse omelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Eiweiß käse omelett is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Eiweiß käse omelett supports heart health.
Calcium in Eiweiß käse omelett helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Eiweiß käse omelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Eiweiß käse omelett supports building and repairing tissues.
Builds and repairs tissues in Eiweiß käse omelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eiweiß käse omelett supports immune function.
Supports immune function in Eiweiß käse omelett is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eiweiß käse omelett helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eiweiß käse omelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eiweiß käse omelett provides energy.
Provides energy in Eiweiß käse omelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eiweiß käse omelett supports muscle growth and strength.
Supports muscle growth and strength in Eiweiß käse omelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eiweiß käse omelett helps in weight management.
Helps in weight management in Eiweiß käse omelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eiweiß käse omelett aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eiweiß käse omelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eiweiß käse omelett improves skin, hair, and nails.
Improves skin, hair, and nails in Eiweiß käse omelett is essential for the health and growth of hair, skin, and nails.
Protein in Eiweiß käse omelett regulates blood sugar levels.
Regulates blood sugar levels in Eiweiß käse omelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Eiweiß käse omelett supports red blood cell production
Vitamin B12 in Eiweiß käse omelett plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eiweiß käse omelett boosts energy levels
Vitamin B12 in Eiweiß käse omelett aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eiweiß käse omelett promotes brain health
Vitamin B12 in Eiweiß käse omelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eiweiß käse omelett aids in DNA synthesis
Vitamin B12 in Eiweiß käse omelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eiweiß käse omelett improves mood and mental health
Vitamin B12 in Eiweiß käse omelett helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eiweiß käse omelett maintains healthy skin, hair, and nails
Vitamin B12 in Eiweiß käse omelett contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eiweiß käse omelett prevents birth defects
Vitamin B12 in Eiweiß käse omelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eiweiß käse omelett reduces risk of macular degeneration
Vitamin B12 in Eiweiß käse omelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eiweiß käse omelett supports cardiovascular health
Vitamin B12 in Eiweiß käse omelett helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Eiweiß käse omelett supports bone health.
Calcium in Eiweiß käse omelett is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eiweiß käse omelett supports muscle function.
Calcium in Eiweiß käse omelett plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eiweiß käse omelett supports nerve transmission.
Calcium in Eiweiß käse omelett is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eiweiß käse omelett supports blood clotting.
Calcium in Eiweiß käse omelett is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eiweiß käse omelett supports hormonal secretion.
Calcium in Eiweiß käse omelett regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eiweiß käse omelett supports weight management.
Calcium in Eiweiß käse omelett may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eiweiß käse omelett supports dental health.
Calcium in Eiweiß käse omelett strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eiweiß käse omelett supports blood pressure regulation.
Calcium in Eiweiß käse omelett, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Eiweiß käse omelett supports antioxidant protection.
Antioxidant Protection in Eiweiß käse omelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eiweiß käse omelett supports thyroid function.
Thyroid Function in Eiweiß käse omelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eiweiß käse omelett supports immune system health.
Immune System Support in Eiweiß käse omelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eiweiß käse omelett supports cancer prevention.
Cancer Prevention in Eiweiß käse omelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eiweiß käse omelett supports cognitive function.
Cognitive Function in Eiweiß käse omelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eiweiß käse omelett supports skin health.
Skin Health in Eiweiß käse omelett helps protect the skin from UV damage and supports wound healing.
Selenium in Eiweiß käse omelett supports reproductive health.
Reproductive Health in Eiweiß käse omelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eiweiß käse omelett provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eiweiß käse omelett helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Eiweiß käse omelett supports fluid balance.
Maintains Fluid Balance in Eiweiß käse omelett helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eiweiß käse omelett supports nerve function.
Supports Nerve Function in Eiweiß käse omelett helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eiweiß käse omelett helps regulate blood pressure.
Regulates Blood Pressure in Eiweiß käse omelett helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eiweiß käse omelett supports muscle function.
Aids Muscle Function in Eiweiß käse omelett helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eiweiß käse omelett aids nutrient absorption.
Improves Nutrient Absorption in Eiweiß käse omelett assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eiweiß käse omelett helps balance pH levels.
Balances pH Levels in Eiweiß käse omelett helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eiweiß käse omelett supports bone health.
Supports Bone Health in Eiweiß käse omelett helps retain calcium and prevent the loss of bone density over time.
How to burn 206 calories?
The amount of exercise required to burn off 131.79 gramm Eiweiß käse omelett
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.