Eiweiß omelett

Common Food

Total Energy

200.7 kcal

2.83

% from carbs

32.56

% from protein

64.61

% from fats

Quantity

Unit

In 163 g

% daily value

Total Fat

14.2g

21.8%

Saturated

0.9g

4.6%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

10g

Sodium, Na

684.2mg

29.7%

Potassium, K

246.3mg

5.2%

Total Carbohydrates

1.4g

0.5%

Fiber

0.1g

0.4%

Sugars

1.1g

2.1%

Protein

16.1g

32.3%

Water

129.2g

Ash

2.1g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.1g

Lactose

0.1g

Maltose

0.1g

Energy

837.7kJ

Galactose

0.1g

Calcium, Ca

12.5mg

Iron, Fe

0.2mg

Magnesium, Mg

17mg

Phosphorus, P

22.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

29.5UG

Vitamin A, IU

2.3IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

3mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.9UG

Tocopherol, gamma

3.1mg

Riboflavin

0.6mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Folate, total

6UG

Vitamin B-12

0.1UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

1g

Leucine

1.5g

Lysine

1.2g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.2g

Arginine

1g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.6g

Serine

1.2g

SFA 16:0

0.5g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.7g

PUFA 18:2

2g

PUFA 18:3

0.4g

MUFA 20:1

0.2g

Phytosterols

0.4mg

Campesterol

28.1mg

Beta-sitosterol

59.3mg

MUFA 18:1 c

9.7g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eiweiß omelett

How Many Calories Are in Eiweiß omelett?

A typical serving 163 gramm of Eiweiß omelett (163 grams) contains approximately 200.7472 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Eiweiß omelett?

The amount of fat in Eiweiß omelett depends on the ingredients and preparation method. On average, one serving 163 gramm (163 grams) of Eiweiß omelett contains approximately 14.1738 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Eiweiß omelett?

The protein content in Eiweiß omelett depends on the ingredients exists in it. On average, 163 gramm of Eiweiß omelett (about 163 grams) contains approximately 16.1255 grams of protein.

How Much Sugar is in Eiweiß omelett?

On average, 163 gramm (about 163 grams) contains about 1.0502 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eiweiß omelett?

On average, 163 gramm (about 163 grams) contains about 1.351 grams of carbohydrates.

How Much Fiber is in Eiweiß omelett?

Eiweiß omelett contains approximately 0.1084 grams of fiber in 163 gramm (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 163 gramm Eiweiß omelett

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.