Eiweiß gemüse omelett
Common Food
35.87
% from protein22.47
% from carbs22.47
% from fatNutrition Facts
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Eiweiß gemüse omelett Nutrients FAQs
Nutrients
- Vitamin A:Eiweiß gemüse omelett has 432.783 IU of Vitamin A.
- Vitamin B-12:Eiweiß gemüse omelett has 0.1594 UG of Vitamin B-12.
- Vitamin B-6:Eiweiß gemüse omelett has 0.1893 mg of Vitamin B-6.
- Vitamin C:Eiweiß gemüse omelett has 50.9831 mg of Vitamin C.
- Vitamin D:Eiweiß gemüse omelett has 6.125 IU of Vitamin D.
- Eiweiß gemüse omelett has 43.9212mg of Calcium.
- Eiweiß gemüse omelett has 810.6277mg of Sodium, Na.
- Eiweiß gemüse omelett has 347.9214mg of Potassium, K.
- Eiweiß gemüse omelett has 0.3987mg of Iron.
What is the calorie content of Eiweiß gemüse omelett?
A typical serving 218.21 gramm (218.21 grams) of Eiweiß gemüse omelett contains approximately 137 calories.
You can check the exact calorie content by logging Eiweiß gemüse omelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eiweiß gemüse omelett have?
The amount of fat in Eiweiß gemüse omelett depends on the ingredients and preparation method. On average, one serving 218.21 gramm (218.21 grams) of Eiweiß gemüse omelett contains approximately 6.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eiweiß gemüse omelett have?
The protein content in Eiweiß gemüse omelett depends on the ingredients exists in it. On average, 218.21 gramm (218.21 grams) of Eiweiß gemüse omelett contains approximately 12.32 grams of protein.
Know your exact protein requirement and how much protein you get from Eiweiß gemüse omelett, Download Nutribit app for healthier you!
How much sugar does a Eiweiß gemüse omelett have?
On average, 218.21 gramm (218.21 grams) contains about 3.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eiweiß gemüse omelett.
How Much carbohydrates (carbs) is in Eiweiß gemüse omelett?
The amount of carbohydrates (carbs) in Eiweiß gemüse omelett depends on its serving size and preparation. On average, 218.21 gramm (218.21 grams) contains about 7.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eiweiß gemüse omelett.
How Much Fiber is in Eiweiß gemüse omelett?
Eiweiß gemüse omelett contains approximately 1.69 grams of fiber in 218.21 gramm (218.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eiweiß gemüse omelett for healthier you!
What vitamins and minerals are in a Eiweiß gemüse omelett?
Vitamins in Eiweiß gemüse omelett:
Eiweiß gemüse omelett contains following minerals:
General
Does Eiweiß gemüse omelett contain caffeine?
Eiweiß gemüse omelett does not contain any caffeine.
Does Eiweiß gemüse omelett contain alcohol?
Eiweiß gemüse omelett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eiweiß gemüse omelett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eiweiß gemüse omelett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eiweiß gemüse omelett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eiweiß gemüse omelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eiweiß gemüse omelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eiweiß gemüse omelett for free?
Yes! Since Eiweiß gemüse omelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eiweiß gemüse omelett with water tracking feature?
Nutribit automatically calculates the water content of Eiweiß gemüse omelett and adds it to your daily hydration log. Simply log Eiweiß gemüse omelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eiweiß gemüse omelett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eiweiß gemüse omelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eiweiß gemüse omelett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eiweiß gemüse omelett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eiweiß gemüse omelett
Protein in Eiweiß gemüse omelett supports building and repairing tissues.
Builds and repairs tissues in Eiweiß gemüse omelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eiweiß gemüse omelett supports immune function.
Supports immune function in Eiweiß gemüse omelett is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eiweiß gemüse omelett helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eiweiß gemüse omelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eiweiß gemüse omelett provides energy.
Provides energy in Eiweiß gemüse omelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eiweiß gemüse omelett supports muscle growth and strength.
Supports muscle growth and strength in Eiweiß gemüse omelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eiweiß gemüse omelett helps in weight management.
Helps in weight management in Eiweiß gemüse omelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eiweiß gemüse omelett aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eiweiß gemüse omelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eiweiß gemüse omelett supports bone health.
Supports bone health in Eiweiß gemüse omelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eiweiß gemüse omelett improves skin, hair, and nails.
Improves skin, hair, and nails in Eiweiß gemüse omelett is essential for the health and growth of hair, skin, and nails.
Protein in Eiweiß gemüse omelett regulates blood sugar levels.
Regulates blood sugar levels in Eiweiß gemüse omelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Eiweiß gemüse omelett supports antioxidant protection.
Antioxidant Protection in Eiweiß gemüse omelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eiweiß gemüse omelett supports thyroid function.
Thyroid Function in Eiweiß gemüse omelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eiweiß gemüse omelett supports immune system health.
Immune System Support in Eiweiß gemüse omelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eiweiß gemüse omelett supports heart health.
Heart Health in Eiweiß gemüse omelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eiweiß gemüse omelett supports cancer prevention.
Cancer Prevention in Eiweiß gemüse omelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eiweiß gemüse omelett supports cognitive function.
Cognitive Function in Eiweiß gemüse omelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eiweiß gemüse omelett supports skin health.
Skin Health in Eiweiß gemüse omelett helps protect the skin from UV damage and supports wound healing.
Selenium in Eiweiß gemüse omelett supports reproductive health.
Reproductive Health in Eiweiß gemüse omelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eiweiß gemüse omelett provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eiweiß gemüse omelett helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Eiweiß gemüse omelett supports fluid balance.
Maintains Fluid Balance in Eiweiß gemüse omelett helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eiweiß gemüse omelett supports nerve function.
Supports Nerve Function in Eiweiß gemüse omelett helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eiweiß gemüse omelett helps regulate blood pressure.
Regulates Blood Pressure in Eiweiß gemüse omelett helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eiweiß gemüse omelett supports muscle function.
Aids Muscle Function in Eiweiß gemüse omelett helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eiweiß gemüse omelett aids nutrient absorption.
Improves Nutrient Absorption in Eiweiß gemüse omelett assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eiweiß gemüse omelett helps balance pH levels.
Balances pH Levels in Eiweiß gemüse omelett helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eiweiß gemüse omelett supports bone health.
Supports Bone Health in Eiweiß gemüse omelett helps retain calcium and prevent the loss of bone density over time.
How to burn 137 calories?
The amount of exercise required to burn off 218.21 gramm Eiweiß gemüse omelett
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.