Frühstückssandwich mit eiweiß
Common Food
24.77
% from protein45.62
% from carbs45.62
% from fatNutrition Facts
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Frühstückssandwich mit eiweiß Nutrients FAQs
Nutrients
- Vitamin A:Frühstückssandwich mit eiweiß has 323.9021 IU of Vitamin A.
- Vitamin B-12:Frühstückssandwich mit eiweiß has 0.4351 UG of Vitamin B-12.
- Vitamin B-6:Frühstückssandwich mit eiweiß has 0.0909 mg of Vitamin B-6.
- Vitamin D:Frühstückssandwich mit eiweiß has 55.632 IU of Vitamin D.
- Vitamin K:Frühstückssandwich mit eiweiß has 1.7262 UG of Vitamin K.
- Frühstückssandwich mit eiweiß has 388.6235mg of Calcium.
- Frühstückssandwich mit eiweiß has 746.3886mg of Sodium, Na.
- Frühstückssandwich mit eiweiß has 326.3195mg of Potassium, K.
- Frühstückssandwich mit eiweiß has 0.7984mg of Iron.
What is the calorie content of Frühstückssandwich mit eiweiß?
A typical serving 127.16 gramm (127.16 grams) of Frühstückssandwich mit eiweiß contains approximately 254 calories.
You can check the exact calorie content by logging Frühstückssandwich mit eiweiß in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frühstückssandwich mit eiweiß have?
The amount of fat in Frühstückssandwich mit eiweiß depends on the ingredients and preparation method. On average, one serving 127.16 gramm (127.16 grams) of Frühstückssandwich mit eiweiß contains approximately 8.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frühstückssandwich mit eiweiß have?
The protein content in Frühstückssandwich mit eiweiß depends on the ingredients exists in it. On average, 127.16 gramm (127.16 grams) of Frühstückssandwich mit eiweiß contains approximately 15.51 grams of protein.
Know your exact protein requirement and how much protein you get from Frühstückssandwich mit eiweiß, Download Nutribit app for healthier you!
How much sugar does a Frühstückssandwich mit eiweiß have?
On average, 127.16 gramm (127.16 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frühstückssandwich mit eiweiß.
How Much carbohydrates (carbs) is in Frühstückssandwich mit eiweiß?
The amount of carbohydrates (carbs) in Frühstückssandwich mit eiweiß depends on its serving size and preparation. On average, 127.16 gramm (127.16 grams) contains about 28.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frühstückssandwich mit eiweiß.
How Much Fiber is in Frühstückssandwich mit eiweiß?
Frühstückssandwich mit eiweiß contains approximately 1.54 grams of fiber in 127.16 gramm (127.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frühstückssandwich mit eiweiß for healthier you!
What vitamins and minerals are in a Frühstückssandwich mit eiweiß?
Vitamins in Frühstückssandwich mit eiweiß:
Frühstückssandwich mit eiweiß contains following minerals:
General
Does Frühstückssandwich mit eiweiß contain caffeine?
Frühstückssandwich mit eiweiß does not contain any caffeine.
Does Frühstückssandwich mit eiweiß contain alcohol?
Frühstückssandwich mit eiweiß does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frühstückssandwich mit eiweiß?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frühstückssandwich mit eiweiß and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frühstückssandwich mit eiweiß quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frühstückssandwich mit eiweiß in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frühstückssandwich mit eiweiß and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frühstückssandwich mit eiweiß for free?
Yes! Since Frühstückssandwich mit eiweiß contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frühstückssandwich mit eiweiß with water tracking feature?
Nutribit automatically calculates the water content of Frühstückssandwich mit eiweiß and adds it to your daily hydration log. Simply log Frühstückssandwich mit eiweiß in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frühstückssandwich mit eiweiß as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frühstückssandwich mit eiweiß and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frühstückssandwich mit eiweiß nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frühstückssandwich mit eiweiß data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frühstückssandwich mit eiweiß
Protein and Vitamin B-12 in Frühstückssandwich mit eiweiß supports bone health.
Protein in Frühstückssandwich mit eiweiß plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Frühstückssandwich mit eiweiß is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Frühstückssandwich mit eiweiß supports heart health.
Calcium in Frühstückssandwich mit eiweiß helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Frühstückssandwich mit eiweiß helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Frühstückssandwich mit eiweiß supports building and repairing tissues.
Builds and repairs tissues in Frühstückssandwich mit eiweiß is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frühstückssandwich mit eiweiß supports immune function.
Supports immune function in Frühstückssandwich mit eiweiß is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frühstückssandwich mit eiweiß helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frühstückssandwich mit eiweiß is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frühstückssandwich mit eiweiß provides energy.
Provides energy in Frühstückssandwich mit eiweiß can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frühstückssandwich mit eiweiß supports muscle growth and strength.
Supports muscle growth and strength in Frühstückssandwich mit eiweiß is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frühstückssandwich mit eiweiß helps in weight management.
Helps in weight management in Frühstückssandwich mit eiweiß promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frühstückssandwich mit eiweiß aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frühstückssandwich mit eiweiß is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frühstückssandwich mit eiweiß improves skin, hair, and nails.
Improves skin, hair, and nails in Frühstückssandwich mit eiweiß is essential for the health and growth of hair, skin, and nails.
Protein in Frühstückssandwich mit eiweiß regulates blood sugar levels.
Regulates blood sugar levels in Frühstückssandwich mit eiweiß helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Frühstückssandwich mit eiweiß supports red blood cell production
Vitamin B12 in Frühstückssandwich mit eiweiß plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frühstückssandwich mit eiweiß boosts energy levels
Vitamin B12 in Frühstückssandwich mit eiweiß aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frühstückssandwich mit eiweiß promotes brain health
Vitamin B12 in Frühstückssandwich mit eiweiß supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frühstückssandwich mit eiweiß aids in DNA synthesis
Vitamin B12 in Frühstückssandwich mit eiweiß is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frühstückssandwich mit eiweiß improves mood and mental health
Vitamin B12 in Frühstückssandwich mit eiweiß helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frühstückssandwich mit eiweiß maintains healthy skin, hair, and nails
Vitamin B12 in Frühstückssandwich mit eiweiß contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frühstückssandwich mit eiweiß prevents birth defects
Vitamin B12 in Frühstückssandwich mit eiweiß during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frühstückssandwich mit eiweiß reduces risk of macular degeneration
Vitamin B12 in Frühstückssandwich mit eiweiß lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frühstückssandwich mit eiweiß supports cardiovascular health
Vitamin B12 in Frühstückssandwich mit eiweiß helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Frühstückssandwich mit eiweiß supports bone health.
Calcium in Frühstückssandwich mit eiweiß is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frühstückssandwich mit eiweiß supports muscle function.
Calcium in Frühstückssandwich mit eiweiß plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frühstückssandwich mit eiweiß supports nerve transmission.
Calcium in Frühstückssandwich mit eiweiß is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frühstückssandwich mit eiweiß supports blood clotting.
Calcium in Frühstückssandwich mit eiweiß is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frühstückssandwich mit eiweiß supports hormonal secretion.
Calcium in Frühstückssandwich mit eiweiß regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frühstückssandwich mit eiweiß supports weight management.
Calcium in Frühstückssandwich mit eiweiß may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frühstückssandwich mit eiweiß supports dental health.
Calcium in Frühstückssandwich mit eiweiß strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frühstückssandwich mit eiweiß supports blood pressure regulation.
Calcium in Frühstückssandwich mit eiweiß, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Frühstückssandwich mit eiweiß supports antioxidant protection.
Antioxidant Protection in Frühstückssandwich mit eiweiß helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frühstückssandwich mit eiweiß supports thyroid function.
Thyroid Function in Frühstückssandwich mit eiweiß helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frühstückssandwich mit eiweiß supports immune system health.
Immune System Support in Frühstückssandwich mit eiweiß enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frühstückssandwich mit eiweiß supports cancer prevention.
Cancer Prevention in Frühstückssandwich mit eiweiß helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frühstückssandwich mit eiweiß supports cognitive function.
Cognitive Function in Frühstückssandwich mit eiweiß may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frühstückssandwich mit eiweiß supports skin health.
Skin Health in Frühstückssandwich mit eiweiß helps protect the skin from UV damage and supports wound healing.
Selenium in Frühstückssandwich mit eiweiß supports reproductive health.
Reproductive Health in Frühstückssandwich mit eiweiß regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frühstückssandwich mit eiweiß provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frühstückssandwich mit eiweiß helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frühstückssandwich mit eiweiß supports fluid balance.
Maintains Fluid Balance in Frühstückssandwich mit eiweiß helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frühstückssandwich mit eiweiß supports nerve function.
Supports Nerve Function in Frühstückssandwich mit eiweiß helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frühstückssandwich mit eiweiß helps regulate blood pressure.
Regulates Blood Pressure in Frühstückssandwich mit eiweiß helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frühstückssandwich mit eiweiß supports muscle function.
Aids Muscle Function in Frühstückssandwich mit eiweiß helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frühstückssandwich mit eiweiß aids nutrient absorption.
Improves Nutrient Absorption in Frühstückssandwich mit eiweiß assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frühstückssandwich mit eiweiß helps balance pH levels.
Balances pH Levels in Frühstückssandwich mit eiweiß helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frühstückssandwich mit eiweiß supports bone health.
Supports Bone Health in Frühstückssandwich mit eiweiß helps retain calcium and prevent the loss of bone density over time.
How to burn 254 calories?
The amount of exercise required to burn off 127.16 gramm Frühstückssandwich mit eiweiß
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.