Smoothie aus joghurt und erdnussbutter

Common Food

Total Energy

446.9

kcal

39.02

% from carbs

16.41

% from protein

44.57

% from fats

In 268.6 g

% daily value

Total Fat

23.3g

35.9%

Saturated

6.6g

32.9%

Polyunsaturated

4.4g

Monounsaturated

9.1g

Cholesterol

20.4mg

6.8%

Sodium, Na

285.3mg

12.4%

Potassium, K

560.5mg

11.9%

Total Carbohydrates

45.9g

16.7%

Fiber

3.3g

11.8%

Sugars

38g

76%

Starch

1.7g

Protein

19.3g

38.6%

Water

177.3g

Caffeine

1.4mg

Ash

2.8g

Sucrose

1.1g

Glucose

10.2g

Fructose

9.9g

Lactose

1.6g

Maltose

0.3g

Theobromine

32.8mg

Energy

1872.6kJ

Galactose

1.2g

Calcium, Ca

252.5mg

Iron, Fe

1.3mg

Magnesium, Mg

92.1mg

Phosphorus, P

356mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

10.3UG

Manganese, Mn

0.6mg

Selenium, Se

24.1UG

Vitamin A, IU

142.5IU

Retinol

37.8UG

Vitamin A, RAE

39.2UG

Carotene, beta

10UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

72.8IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

5.2mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

25.1UG

Vitamin B-12

1UG

Choline, total

58.8mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

25.1UG

Folate, DFE

25.1UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.6g

Arginine

1.1g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.5g

Glutamic acid

2.9g

Glycine

0.6g

Proline

1g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3g

SFA 18:0

1.4g

SFA 20:0

0.2g

MUFA 18:1

8.6g

PUFA 18:2

4.3g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

SFA 24:0

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie aus joghurt und erdnussbutter

A typical serving 268.6 gramm of Smoothie aus joghurt und erdnussbutter (268.6 grams) contains approximately 446.9459 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie aus joghurt und erdnussbutter depends on the ingredients and preparation method. On average, one serving 268.6 gramm (268.6 grams) of Smoothie aus joghurt und erdnussbutter contains approximately 23.3458 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie aus joghurt und erdnussbutter depends on the ingredients exists in it. On average, 268.6 gramm of Smoothie aus joghurt und erdnussbutter (about 268.6 grams) contains approximately 19.276 grams of protein.

On average, 268.6 gramm (about 268.6 grams) contains about 37.9932 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 268.6 gramm (about 268.6 grams) contains about 45.8767 grams of carbohydrates.

Smoothie aus joghurt und erdnussbutter contains approximately 3.2909 grams of fiber in 268.6 gramm (about 268.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 447 calories?

The amount of exercise required to burn off 268.6 gramm Smoothie aus joghurt und erdnussbutter

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.