Bananen erdnussbutter smoothie

Common Food

13.39

% from protein

40.15

% from carbs

40.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 1 mg
0%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bananen erdnussbutter smoothie Nutrients FAQs

Nutrients

What is the calorie content of Bananen erdnussbutter smoothie?

A typical serving 398.8 gramm (398.8 grams) of Bananen erdnussbutter smoothie contains approximately 599 calories.

You can check the exact calorie content by logging Bananen erdnussbutter smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bananen erdnussbutter smoothie have?

The amount of fat in Bananen erdnussbutter smoothie depends on the ingredients and preparation method. On average, one serving 398.8 gramm (398.8 grams) of Bananen erdnussbutter smoothie contains approximately 32.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bananen erdnussbutter smoothie have?

The protein content in Bananen erdnussbutter smoothie depends on the ingredients exists in it. On average, 398.8 gramm (398.8 grams) of Bananen erdnussbutter smoothie contains approximately 21.35 grams of protein.

Know your exact protein requirement and how much protein you get from Bananen erdnussbutter smoothie, Download Nutribit app for healthier you!

How much sugar does a Bananen erdnussbutter smoothie have?

On average, 398.8 gramm (398.8 grams) contains about 32.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen erdnussbutter smoothie.

How Much carbohydrates (carbs) is in Bananen erdnussbutter smoothie?

The amount of carbohydrates (carbs) in Bananen erdnussbutter smoothie depends on its serving size and preparation. On average, 398.8 gramm (398.8 grams) contains about 64.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bananen erdnussbutter smoothie.

How Much Fiber is in Bananen erdnussbutter smoothie?

Bananen erdnussbutter smoothie contains approximately 6.03 grams of fiber in 398.8 gramm (398.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen erdnussbutter smoothie for healthier you!

What vitamins and minerals are in a Bananen erdnussbutter smoothie?

Vitamins in Bananen erdnussbutter smoothie:

  • Vitamin A:Bananen erdnussbutter smoothie has 511.35 IU of Vitamin A.
  • Vitamin B-12:Bananen erdnussbutter smoothie has 0.8275 UG of Vitamin B-12.
  • Vitamin B-6:Bananen erdnussbutter smoothie has 0.8033 mg of Vitamin B-6.
  • Vitamin C:Bananen erdnussbutter smoothie has 11.3963 mg of Vitamin C.
  • Vitamin D:Bananen erdnussbutter smoothie has 87.1034 IU of Vitamin D.

Bananen erdnussbutter smoothie contains following minerals:

  • Bananen erdnussbutter smoothie has 316.0618mg of Calcium.
  • Bananen erdnussbutter smoothie has 387.9188mg of Sodium, Na.
  • Bananen erdnussbutter smoothie has 1077.4128mg of Potassium, K.
  • Bananen erdnussbutter smoothie has 1.699mg of Iron.

General

Does Bananen erdnussbutter smoothie contain caffeine?

Bananen erdnussbutter smoothie does not contain any caffeine.

Does Bananen erdnussbutter smoothie contain alcohol?

Bananen erdnussbutter smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bananen erdnussbutter smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen erdnussbutter smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bananen erdnussbutter smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bananen erdnussbutter smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen erdnussbutter smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bananen erdnussbutter smoothie for free?

Yes! Since Bananen erdnussbutter smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bananen erdnussbutter smoothie with water tracking feature?

Nutribit automatically calculates the water content of Bananen erdnussbutter smoothie and adds it to your daily hydration log. Simply log Bananen erdnussbutter smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bananen erdnussbutter smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bananen erdnussbutter smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bananen erdnussbutter smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bananen erdnussbutter smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bananen erdnussbutter smoothie

Protein and Vitamin B-12 in Bananen erdnussbutter smoothie supports bone health.

  • Protein in Bananen erdnussbutter smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bananen erdnussbutter smoothie is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Bananen erdnussbutter smoothie supports heart health.

  • Soluble fiber in Bananen erdnussbutter smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Bananen erdnussbutter smoothie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bananen erdnussbutter smoothie regulates blood sugar.

  • Fiber in Bananen erdnussbutter smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bananen erdnussbutter smoothie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bananen erdnussbutter smoothie improves skin health.

  • Fiber in Bananen erdnussbutter smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bananen erdnussbutter smoothie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Bananen erdnussbutter smoothie supports bone health.

  • Calcium in Bananen erdnussbutter smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bananen erdnussbutter smoothie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bananen erdnussbutter smoothie supports muscle function.

  • Calcium in Bananen erdnussbutter smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bananen erdnussbutter smoothie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Bananen erdnussbutter smoothie supports heart health.

  • Calcium in Bananen erdnussbutter smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bananen erdnussbutter smoothie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Bananen erdnussbutter smoothie supports bone health.

  • Magnesium in Bananen erdnussbutter smoothie helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bananen erdnussbutter smoothie helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bananen erdnussbutter smoothie aids muscle function.

  • Magnesium in Bananen erdnussbutter smoothie helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bananen erdnussbutter smoothie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bananen erdnussbutter smoothie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bananen erdnussbutter smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bananen erdnussbutter smoothie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bananen erdnussbutter smoothie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bananen erdnussbutter smoothie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bananen erdnussbutter smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bananen erdnussbutter smoothie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bananen erdnussbutter smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bananen erdnussbutter smoothie aids weight management by helping you feel full longer.

Fiber-rich carbs from Bananen erdnussbutter smoothie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bananen erdnussbutter smoothie enhances brain function and helps improve memory and focus.

Glucose from Bananen erdnussbutter smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bananen erdnussbutter smoothie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bananen erdnussbutter smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bananen erdnussbutter smoothie promotes gut health by feeding beneficial gut bacteria.

Fiber in Bananen erdnussbutter smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bananen erdnussbutter smoothie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bananen erdnussbutter smoothie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bananen erdnussbutter smoothie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bananen erdnussbutter smoothie, help regulate blood pressure and reduce hypertension risk.

Protein in Bananen erdnussbutter smoothie supports building and repairing tissues.

Builds and repairs tissues in Bananen erdnussbutter smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bananen erdnussbutter smoothie supports immune function.

Supports immune function in Bananen erdnussbutter smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bananen erdnussbutter smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bananen erdnussbutter smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bananen erdnussbutter smoothie provides energy.

Provides energy in Bananen erdnussbutter smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bananen erdnussbutter smoothie supports muscle growth and strength.

Supports muscle growth and strength in Bananen erdnussbutter smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bananen erdnussbutter smoothie helps in weight management.

Helps in weight management in Bananen erdnussbutter smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bananen erdnussbutter smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bananen erdnussbutter smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bananen erdnussbutter smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Bananen erdnussbutter smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Bananen erdnussbutter smoothie regulates blood sugar levels.

Regulates blood sugar levels in Bananen erdnussbutter smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bananen erdnussbutter smoothie supports digestion.

Fiber in Bananen erdnussbutter smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bananen erdnussbutter smoothie aids in weight management.

Fiber-rich foods in Bananen erdnussbutter smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bananen erdnussbutter smoothie promotes gut health.

Fiber in Bananen erdnussbutter smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bananen erdnussbutter smoothie lowers the risk of colon cancer.

A high-fiber diet from Bananen erdnussbutter smoothie is linked to a reduced risk of colon cancer.

Fiber in Bananen erdnussbutter smoothie helps lower blood pressure.

Adequate fiber in Bananen erdnussbutter smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bananen erdnussbutter smoothie boosts immune function.

Fiber in Bananen erdnussbutter smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bananen erdnussbutter smoothie reduces the risk of type 2 diabetes.

Fiber in Bananen erdnussbutter smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Bananen erdnussbutter smoothie supports brain health

{{vitamin}} in Bananen erdnussbutter smoothie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bananen erdnussbutter smoothie boosts immune function

{{vitamin}} in Bananen erdnussbutter smoothie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bananen erdnussbutter smoothie promotes red blood cell production

{{vitamin}} in Bananen erdnussbutter smoothie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bananen erdnussbutter smoothie reduces symptoms of PMS

{{vitamin}} in Bananen erdnussbutter smoothie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bananen erdnussbutter smoothie supports heart health

{{vitamin}} in Bananen erdnussbutter smoothie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bananen erdnussbutter smoothie aids in protein metabolism

{{vitamin}} in Bananen erdnussbutter smoothie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bananen erdnussbutter smoothie improves mood and reduces depression

{{vitamin}} in Bananen erdnussbutter smoothie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bananen erdnussbutter smoothie supports healthy pregnancy

{{vitamin}} in Bananen erdnussbutter smoothie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bananen erdnussbutter smoothie helps prevent anemia

{{vitamin}} in Bananen erdnussbutter smoothie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bananen erdnussbutter smoothie reduces nausea during pregnancy

{{vitamin}} in Bananen erdnussbutter smoothie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bananen erdnussbutter smoothie supports red blood cell production

Vitamin B12 in Bananen erdnussbutter smoothie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bananen erdnussbutter smoothie boosts energy levels

Vitamin B12 in Bananen erdnussbutter smoothie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bananen erdnussbutter smoothie promotes brain health

Vitamin B12 in Bananen erdnussbutter smoothie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bananen erdnussbutter smoothie aids in DNA synthesis

Vitamin B12 in Bananen erdnussbutter smoothie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bananen erdnussbutter smoothie improves mood and mental health

Vitamin B12 in Bananen erdnussbutter smoothie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bananen erdnussbutter smoothie maintains healthy skin, hair, and nails

Vitamin B12 in Bananen erdnussbutter smoothie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bananen erdnussbutter smoothie prevents birth defects

Vitamin B12 in Bananen erdnussbutter smoothie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bananen erdnussbutter smoothie reduces risk of macular degeneration

Vitamin B12 in Bananen erdnussbutter smoothie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bananen erdnussbutter smoothie supports cardiovascular health

Vitamin B12 in Bananen erdnussbutter smoothie helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bananen erdnussbutter smoothie supports nerve transmission.

Calcium in Bananen erdnussbutter smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bananen erdnussbutter smoothie supports blood clotting.

Calcium in Bananen erdnussbutter smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bananen erdnussbutter smoothie supports hormonal secretion.

Calcium in Bananen erdnussbutter smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bananen erdnussbutter smoothie supports weight management.

Calcium in Bananen erdnussbutter smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bananen erdnussbutter smoothie supports dental health.

Calcium in Bananen erdnussbutter smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bananen erdnussbutter smoothie supports blood pressure regulation.

Calcium in Bananen erdnussbutter smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bananen erdnussbutter smoothie supports antioxidant protection.

Antioxidant Protection in Bananen erdnussbutter smoothie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bananen erdnussbutter smoothie supports thyroid function.

Thyroid Function in Bananen erdnussbutter smoothie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bananen erdnussbutter smoothie supports immune system health.

Immune System Support in Bananen erdnussbutter smoothie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bananen erdnussbutter smoothie supports cancer prevention.

Cancer Prevention in Bananen erdnussbutter smoothie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bananen erdnussbutter smoothie supports cognitive function.

Cognitive Function in Bananen erdnussbutter smoothie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bananen erdnussbutter smoothie supports skin health.

Skin Health in Bananen erdnussbutter smoothie helps protect the skin from UV damage and supports wound healing.

Selenium in Bananen erdnussbutter smoothie supports reproductive health.

Reproductive Health in Bananen erdnussbutter smoothie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bananen erdnussbutter smoothie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bananen erdnussbutter smoothie helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bananen erdnussbutter smoothie promotes heart health.

Promotes Heart Health in Bananen erdnussbutter smoothie helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bananen erdnussbutter smoothie enhances nerve function.

Enhances Nerve Function in Bananen erdnussbutter smoothie supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bananen erdnussbutter smoothie improves sleep quality.

Improves Sleep Quality in Bananen erdnussbutter smoothie regulates sleep patterns by supporting melatonin production.

Magnesium in Bananen erdnussbutter smoothie supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bananen erdnussbutter smoothie helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bananen erdnussbutter smoothie reduces migraine frequency.

Reduces Migraine Frequency in Bananen erdnussbutter smoothie may help reduce the frequency and severity of migraines.

Magnesium in Bananen erdnussbutter smoothie promotes digestive health.

Promotes Digestive Health in Bananen erdnussbutter smoothie supports bowel function and helps prevent constipation.

Magnesium in Bananen erdnussbutter smoothie helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bananen erdnussbutter smoothie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bananen erdnussbutter smoothie boosts protein synthesis.

Boosts Protein Synthesis in Bananen erdnussbutter smoothie plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bananen erdnussbutter smoothie supports fluid balance.

Maintains Fluid Balance in Bananen erdnussbutter smoothie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bananen erdnussbutter smoothie supports nerve function.

Supports Nerve Function in Bananen erdnussbutter smoothie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bananen erdnussbutter smoothie helps regulate blood pressure.

Regulates Blood Pressure in Bananen erdnussbutter smoothie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bananen erdnussbutter smoothie aids nutrient absorption.

Improves Nutrient Absorption in Bananen erdnussbutter smoothie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bananen erdnussbutter smoothie helps balance pH levels.

Balances pH Levels in Bananen erdnussbutter smoothie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bananen erdnussbutter smoothie supports fluid balance.

Fluid Balance in Bananen erdnussbutter smoothie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bananen erdnussbutter smoothie supports nerve function.

Nerve Function in Bananen erdnussbutter smoothie is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bananen erdnussbutter smoothie reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bananen erdnussbutter smoothie may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bananen erdnussbutter smoothie reduces water retention.

Reduces Water Retention in Bananen erdnussbutter smoothie helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bananen erdnussbutter smoothie helps reduce hypertension.

Adequate Reduces Hypertension in Bananen erdnussbutter smoothie intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bananen erdnussbutter smoothie supports red blood cell formation.

Copper in Bananen erdnussbutter smoothie plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bananen erdnussbutter smoothie boosts immune function.

Copper in Bananen erdnussbutter smoothie enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bananen erdnussbutter smoothie promotes healthy bones and connective tissues.

Copper in Bananen erdnussbutter smoothie is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bananen erdnussbutter smoothie supports nervous system health.

Copper in Bananen erdnussbutter smoothie is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bananen erdnussbutter smoothie acts as an antioxidant.

Copper in Bananen erdnussbutter smoothie is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bananen erdnussbutter smoothie enhances iron absorption.

Copper in Bananen erdnussbutter smoothie helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bananen erdnussbutter smoothie maintains cardiovascular health.

Copper in Bananen erdnussbutter smoothie helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bananen erdnussbutter smoothie promotes healthy skin.

Copper in Bananen erdnussbutter smoothie contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bananen erdnussbutter smoothie supports energy production.

Copper in Bananen erdnussbutter smoothie plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bananen erdnussbutter smoothie regulates blood pressure.

Copper in Bananen erdnussbutter smoothie has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bananen erdnussbutter smoothie boosts immune system

Boosts Immune System in Bananen erdnussbutter smoothie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bananen erdnussbutter smoothie promotes wound healing

Promotes Wound Healing in Bananen erdnussbutter smoothie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bananen erdnussbutter smoothie supports growth and development

Supports Growth and Development in Bananen erdnussbutter smoothie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bananen erdnussbutter smoothie enhances brain function

Enhances Brain Function in Bananen erdnussbutter smoothie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bananen erdnussbutter smoothie regulates hormonal balance

Regulates Hormonal Balance in Bananen erdnussbutter smoothie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bananen erdnussbutter smoothie supports healthy vision

Supports Healthy Vision in Bananen erdnussbutter smoothie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bananen erdnussbutter smoothie improves digestive health

Improves Digestive Health in Bananen erdnussbutter smoothie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bananen erdnussbutter smoothie maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bananen erdnussbutter smoothie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bananen erdnussbutter smoothie reduces inflammation

Reduces Inflammation in Bananen erdnussbutter smoothie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 599 calories?

The amount of exercise required to burn off 398.8 gramm Bananen erdnussbutter smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP