Bananen erdnussbutter smoothie

Common Food

Total Energy

598.7

kcal

40.17

% from carbs

13.37

% from protein

46.46

% from fats

In 398.8 g

% daily value

Total Fat

32.9g

50.7%

Saturated

8.2g

40.9%

Polyunsaturated

6.7g

Monounsaturated

13.1g

Cholesterol

17.4mg

5.8%

Sodium, Na

387.9mg

16.9%

Potassium, K

1077.4mg

22.9%

Total Carbohydrates

64g

23.3%

Fiber

6g

21.5%

Sugars

32g

64%

Starch

8.3g

Protein

21.3g

42.7%

Water

276.2g

Ash

4.3g

Sucrose

4g

Glucose

14.3g

Fructose

12.8g

Maltose

0.3g

Energy

2503.9kJ

Galactose

0.6g

Calcium, Ca

316.1mg

Iron, Fe

1.7mg

Magnesium, Mg

161.8mg

Phosphorus, P

433.6mg

Zinc, Zn

2.6mg

Copper, Cu

0.4mg

Fluoride, F

5.4UG

Manganese, Mn

1.1mg

Selenium, Se

29.4UG

Vitamin A, IU

511.4IU

Retinol

119.8UG

Vitamin A, RAE

125.1UG

Carotene, beta

27.3UG

Carotene, alpha

26.2UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

87.1IU

Vitamin D (D2 + D3)

2.2UG

Lutein + zeaxanthin

23.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.8mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.4mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

8.5mg

Pantothenic acid

1.7mg

Vitamin B-6

0.8mg

Folate, total

52.3UG

Vitamin B-12

0.8UG

Choline, total

48.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

52.3UG

Folate, DFE

52.3UG

Betaine

0.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.7g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1g

Arginine

1.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

2.4g

Glutamic acid

4.6g

Glycine

1g

Proline

1.6g

Serine

1.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.8g

SFA 18:0

1.6g

SFA 20:0

0.4g

MUFA 18:1

12.5g

PUFA 18:2

6.6g

PUFA 18:3

0.1g

SFA 22:0

1g

MUFA 16:1

0.1g

MUFA 20:1

0.4g

MUFA 22:1

0.1g

Phytosterols

16.8mg

SFA 24:0

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bananen erdnussbutter smoothie

A typical serving 398.8 gramm of Bananen erdnussbutter smoothie (398.8 grams) contains approximately 598.7377 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bananen erdnussbutter smoothie depends on the ingredients and preparation method. On average, one serving 398.8 gramm (398.8 grams) of Bananen erdnussbutter smoothie contains approximately 32.9275 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bananen erdnussbutter smoothie depends on the ingredients exists in it. On average, 398.8 gramm of Bananen erdnussbutter smoothie (about 398.8 grams) contains approximately 21.3498 grams of protein.

On average, 398.8 gramm (about 398.8 grams) contains about 32.0177 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 398.8 gramm (about 398.8 grams) contains about 64.0417 grams of carbohydrates.

Bananen erdnussbutter smoothie contains approximately 6.0322 grams of fiber in 398.8 gramm (about 398.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 599 calories?

The amount of exercise required to burn off 398.8 gramm Bananen erdnussbutter smoothie

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.