Erdbeer shortcake rollen

Common Food

Total Energy

239.4 kcal

68.5

% from carbs

3.68

% from protein

27.82

% from fats

Quantity

Unit

In 64 g

% daily value

Total Fat

7.4g

11.4%

Saturated

2.6g

13.2%

Trans Fats

1g

Polyunsaturated

1.2g

Monounsaturated

3.1g

Cholesterol

26.2mg

8.7%

Sodium, Na

300.8mg

13.1%

Potassium, K

45.4mg

Total Carbohydrates

41g

14.9%

Fiber

0.6g

2.3%

Sugars

23.9g

47.7%

Starch

11.3g

Protein

2.2g

4.4%

Water

12.5g

Ash

0.9g

Sucrose

18.5g

Glucose

3.7g

Fructose

1.6g

Energy

1001kJ

Calcium, Ca

15.4mg

Iron, Fe

0.9mg

Magnesium, Mg

5.1mg

Phosphorus, P

118.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

2.2UG

Vitamin A, IU

10.9IU

Retinol

3.2UG

Vitamin A, RAE

3.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

5.8UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

24.3UG

Vitamin B-12

0.1UG

Choline, total

24.2mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

6.2UG

Folic acid

15.4UG

Folate, food

9UG

Folate, DFE

34.6UG

Betaine

7.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

1.2g

MUFA 18:1

3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdbeer shortcake rollen

How Many Calories Are in Erdbeer shortcake rollen?

A typical serving 64 gramm of Erdbeer shortcake rollen (64 grams) contains approximately 239.36 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Erdbeer shortcake rollen?

The amount of fat in Erdbeer shortcake rollen depends on the ingredients and preparation method. On average, one serving 64 gramm (64 grams) of Erdbeer shortcake rollen contains approximately 7.3856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Erdbeer shortcake rollen?

The protein content in Erdbeer shortcake rollen depends on the ingredients exists in it. On average, 64 gramm of Erdbeer shortcake rollen (about 64 grams) contains approximately 2.2208 grams of protein.

How Much Sugar is in Erdbeer shortcake rollen?

On average, 64 gramm (about 64 grams) contains about 23.872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Erdbeer shortcake rollen?

On average, 64 gramm (about 64 grams) contains about 40.9792 grams of carbohydrates.

How Much Fiber is in Erdbeer shortcake rollen?

Erdbeer shortcake rollen contains approximately 0.64 grams of fiber in 64 gramm (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 239 calories?

The amount of exercise required to burn off 64 gramm Erdbeer shortcake rollen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.