Erdnussbutter sandwich kräcker

Common Food

10.64

% from protein

42.23

% from carbs

42.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
34.7
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.3 g
1.6%

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Sodium, Na 56.5 mg
2.5%

Potassium, K 20.8 mg
0.4%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.3 g
1.1%

Protein 0.9 g
1.9%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.9 UG

Folic acid 2.3 UG

Folate, food 2.6 UG

Folate, DFE 6.5 UG

Vitamin B-12 0 UG

Calcium 11.9 mg

Iron 0.2 mg

Magnesium 2.7 mg

Phosphorus, P 24.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.5 UG

Ash 0.2 g

Energy 145 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.8 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Erdnussbutter sandwich kräcker Nutrients FAQs

Nutrients

What is the calorie content of Erdnussbutter sandwich kräcker?

A typical serving 1 Cracker (7 grams) of Erdnussbutter sandwich kräcker contains approximately 35 calories.

You can check the exact calorie content by logging Erdnussbutter sandwich kräcker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Erdnussbutter sandwich kräcker have?

The amount of fat in Erdnussbutter sandwich kräcker depends on the ingredients and preparation method. On average, one serving 1 Cracker (7 grams) of Erdnussbutter sandwich kräcker contains approximately 1.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Erdnussbutter sandwich kräcker have?

The protein content in Erdnussbutter sandwich kräcker depends on the ingredients exists in it. On average, 1 Cracker (7 grams) of Erdnussbutter sandwich kräcker contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Erdnussbutter sandwich kräcker, Download Nutribit app for healthier you!

How much sugar does a Erdnussbutter sandwich kräcker have?

On average, 1 Cracker (7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdnussbutter sandwich kräcker.

How Much carbohydrates (carbs) is in Erdnussbutter sandwich kräcker?

The amount of carbohydrates (carbs) in Erdnussbutter sandwich kräcker depends on its serving size and preparation. On average, 1 Cracker (7 grams) contains about 3.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Erdnussbutter sandwich kräcker.

How Much Fiber is in Erdnussbutter sandwich kräcker?

Erdnussbutter sandwich kräcker contains approximately 0.31 grams of fiber in 1 Cracker (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Erdnussbutter sandwich kräcker for healthier you!

What vitamins and minerals are in a Erdnussbutter sandwich kräcker?

Vitamins in Erdnussbutter sandwich kräcker:

  • Vitamin B-6:Erdnussbutter sandwich kräcker has 0.0096 mg of Vitamin B-6.

Erdnussbutter sandwich kräcker contains following minerals:

  • Erdnussbutter sandwich kräcker has 11.9mg of Calcium.
  • Erdnussbutter sandwich kräcker has 56.49mg of Sodium, Na.
  • Erdnussbutter sandwich kräcker has 20.79mg of Potassium, K.
  • Erdnussbutter sandwich kräcker has 0.1869mg of Iron.

General

Does Erdnussbutter sandwich kräcker contain caffeine?

Erdnussbutter sandwich kräcker does not contain any caffeine.

Does Erdnussbutter sandwich kräcker contain alcohol?

Erdnussbutter sandwich kräcker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Erdnussbutter sandwich kräcker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdnussbutter sandwich kräcker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Erdnussbutter sandwich kräcker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Erdnussbutter sandwich kräcker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdnussbutter sandwich kräcker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Erdnussbutter sandwich kräcker for free?

Yes absolutely, Since Erdnussbutter sandwich kräcker does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Erdnussbutter sandwich kräcker with water tracking feature?

Erdnussbutter sandwich kräcker does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Erdnussbutter sandwich kräcker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Erdnussbutter sandwich kräcker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Erdnussbutter sandwich kräcker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Erdnussbutter sandwich kräcker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Erdnussbutter sandwich kräcker

How to burn 35 calories?

The amount of exercise required to burn off 1 Cracker Erdnussbutter sandwich kräcker

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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