Erdnussbutter honig sandwich

Common Food

Total Energy

364.2

kcal

44.51

% from carbs

12.9

% from protein

42.59

% from fats

In 97 g

% daily value


Total Fat

17.9g

27.5%


Saturated

3.5g

17.3%


Polyunsaturated

4.6g


Monounsaturated

7g



Sodium, Na

436.6mg

19%


Potassium, K

266.8mg

5.7%


Total Carbohydrates

42.1g

15.3%


Fiber

3.4g

12.2%


Sugars

11.1g

22.3%


Starch

23g


Protein

12.2g

24.4%


Water

22.8g





Ash

2.1g


Sucrose

0.8g


Glucose

4.7g


Fructose

4.3g



Maltose

1.1g



Energy

1524.5kJ


Galactose

0.2g


Calcium, Ca

101mg


Iron, Fe

2.8mg


Magnesium, Mg

71mg


Phosphorus, P

164.6mg


Zinc, Zn

1.3mg


Copper, Cu

0.2mg


Fluoride, F

29.8UG


Manganese, Mn

0.8mg


Selenium, Se

25.8UG


Vitamin A, IU

0.6IU






Vitamin E (alpha-tocopherol)

2mg






Lutein + zeaxanthin

25.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.7mg


Tocopherol, delta

0.2mg







Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

7mg


Pantothenic acid

0.7mg


Vitamin B-6

0.2mg


Folate, total

75.6UG



Choline, total

29.7mg



Vitamin K (phylloquinone)

0.1UG


Folic acid

49.7UG


Folate, food

25.8UG


Folate, DFE

110.3UG


Betaine

59.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.5g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.2g


Arginine

0.9g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

1g


Glutamic acid

1.6g


Glycine

0.5g


Proline

0.5g


Serine

0.5g








SFA 16:0

1.7g


SFA 18:0

0.7g


SFA 20:0

0.2g


MUFA 18:1

6.7g


PUFA 18:2

4.5g


PUFA 18:3

0.1g




SFA 22:0

0.6g





MUFA 20:1

0.2g







SFA 24:0

0.2g









MUFA 18:1 c

0.3g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnussbutter honig sandwich

A typical serving 1 Sandwich of Erdnussbutter honig sandwich (97 grams) contains approximately 364.2164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnussbutter honig sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (97 grams) of Erdnussbutter honig sandwich contains approximately 17.851 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnussbutter honig sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Erdnussbutter honig sandwich (about 97 grams) contains approximately 12.1877 grams of protein.

On average, 1 Sandwich (about 97 grams) contains about 11.1491 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 97 grams) contains about 42.0823 grams of carbohydrates.

Erdnussbutter honig sandwich contains approximately 3.4075 grams of fiber in 1 Sandwich (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 364 calories?

The amount of exercise required to burn off 1 Sandwich Erdnussbutter honig sandwich

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.