Erdnussbutter honig sandwich

Common Food

Total Energy

364.2

kcal

44.51

% from carbs

12.9

% from protein

42.59

% from fats

In 97 g

% daily value

Total Fat

17.9g

27.5%

Saturated

3.5g

17.3%

Polyunsaturated

4.6g

Monounsaturated

7g

Sodium, Na

436.6mg

19%

Potassium, K

266.8mg

5.7%

Total Carbohydrates

42.1g

15.3%

Fiber

3.4g

12.2%

Sugars

11.1g

22.3%

Starch

23g

Protein

12.2g

24.4%

Water

22.8g

Ash

2.1g

Sucrose

0.8g

Glucose

4.7g

Fructose

4.3g

Maltose

1.1g

Energy

1524.5kJ

Galactose

0.2g

Calcium, Ca

101mg

Iron, Fe

2.8mg

Magnesium, Mg

71mg

Phosphorus, P

164.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

29.8UG

Manganese, Mn

0.8mg

Selenium, Se

25.8UG

Vitamin A, IU

0.6IU

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

25.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

75.6UG

Choline, total

29.7mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

49.7UG

Folate, food

25.8UG

Folate, DFE

110.3UG

Betaine

59.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.2g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

6.7g

PUFA 18:2

4.5g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnussbutter honig sandwich

A typical serving 1 Sandwich of Erdnussbutter honig sandwich (97 grams) contains approximately 364.2164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnussbutter honig sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (97 grams) of Erdnussbutter honig sandwich contains approximately 17.851 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnussbutter honig sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Erdnussbutter honig sandwich (about 97 grams) contains approximately 12.1877 grams of protein.

On average, 1 Sandwich (about 97 grams) contains about 11.1491 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 97 grams) contains about 42.0823 grams of carbohydrates.

Erdnussbutter honig sandwich contains approximately 3.4075 grams of fiber in 1 Sandwich (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 364 calories?

The amount of exercise required to burn off 1 Sandwich Erdnussbutter honig sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.