Erdnussbutter honig sandwich
Common Food
Total Energy
364.2
kcal
% from carbs
% from protein
% from fats
In 97 g
% daily value
Total Fat
17.9g
27.5%
Saturated
3.5g
17.3%
Polyunsaturated
4.6g
Monounsaturated
7g
Sodium, Na
436.6mg
19%
Potassium, K
266.8mg
5.7%
Total Carbohydrates
42.1g
15.3%
Fiber
3.4g
12.2%
Sugars
11.1g
22.3%
Starch
23g
Protein
12.2g
24.4%
Water
22.8g
Ash
2.1g
Sucrose
0.8g
Glucose
4.7g
Fructose
4.3g
Maltose
1.1g
Energy
1524.5kJ
Galactose
0.2g
Calcium, Ca
101mg
Iron, Fe
2.8mg
Magnesium, Mg
71mg
Phosphorus, P
164.6mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
29.8UG
Manganese, Mn
0.8mg
Selenium, Se
25.8UG
Vitamin A, IU
0.6IU
Vitamin E (alpha-tocopherol)
2mg
Lutein + zeaxanthin
25.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.7mg
Tocopherol, delta
0.2mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
75.6UG
Choline, total
29.7mg
Vitamin K (phylloquinone)
0.1UG
Folic acid
49.7UG
Folate, food
25.8UG
Folate, DFE
110.3UG
Betaine
59.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.2g
Arginine
0.9g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
1g
Glutamic acid
1.6g
Glycine
0.5g
Proline
0.5g
Serine
0.5g
SFA 16:0
1.7g
SFA 18:0
0.7g
SFA 20:0
0.2g
MUFA 18:1
6.7g
PUFA 18:2
4.5g
PUFA 18:3
0.1g
SFA 22:0
0.6g
MUFA 20:1
0.2g
SFA 24:0
0.2g
MUFA 18:1 c
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Erdnussbutter honig sandwich?
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How Much Protein is in Erdnussbutter honig sandwich?
How Much Sugar is in Erdnussbutter honig sandwich?
How Much Sugar is in Erdnussbutter honig sandwich?
How Much carbohydrates (carbs) is in Erdnussbutter honig sandwich?
How Much carbohydrates (carbs) is in Erdnussbutter honig sandwich?
How Much Fiber is in Erdnussbutter honig sandwich?
How Much Fiber is in Erdnussbutter honig sandwich?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.