Erdnussbutter honig sandwich
Common Food
12.91
% from protein44.56
% from carbs44.56
% from fatNutrition Facts
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Erdnussbutter honig sandwich Nutrients FAQs
Nutrients
- Vitamin A:Erdnussbutter honig sandwich has 0.5782 IU of Vitamin A.
- Vitamin B-6:Erdnussbutter honig sandwich has 0.2291 mg of Vitamin B-6.
- Vitamin C:Erdnussbutter honig sandwich has 0.0352 mg of Vitamin C.
- Erdnussbutter honig sandwich has 101.0359mg of Calcium.
- Erdnussbutter honig sandwich has 436.5972mg of Sodium, Na.
- Erdnussbutter honig sandwich has 266.8199mg of Potassium, K.
- Erdnussbutter honig sandwich has 2.8111mg of Iron.
What is the calorie content of Erdnussbutter honig sandwich?
A typical serving 1 Sandwich (97 grams) of Erdnussbutter honig sandwich contains approximately 364 calories.
You can check the exact calorie content by logging Erdnussbutter honig sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erdnussbutter honig sandwich have?
The amount of fat in Erdnussbutter honig sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (97 grams) of Erdnussbutter honig sandwich contains approximately 17.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erdnussbutter honig sandwich have?
The protein content in Erdnussbutter honig sandwich depends on the ingredients exists in it. On average, 1 Sandwich (97 grams) of Erdnussbutter honig sandwich contains approximately 12.19 grams of protein.
Know your exact protein requirement and how much protein you get from Erdnussbutter honig sandwich, Download Nutribit app for healthier you!
How much sugar does a Erdnussbutter honig sandwich have?
On average, 1 Sandwich (97 grams) contains about 11.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdnussbutter honig sandwich.
How Much carbohydrates (carbs) is in Erdnussbutter honig sandwich?
The amount of carbohydrates (carbs) in Erdnussbutter honig sandwich depends on its serving size and preparation. On average, 1 Sandwich (97 grams) contains about 42.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erdnussbutter honig sandwich.
How Much Fiber is in Erdnussbutter honig sandwich?
Erdnussbutter honig sandwich contains approximately 3.41 grams of fiber in 1 Sandwich (97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Erdnussbutter honig sandwich for healthier you!
What vitamins and minerals are in a Erdnussbutter honig sandwich?
Vitamins in Erdnussbutter honig sandwich:
Erdnussbutter honig sandwich contains following minerals:
General
Does Erdnussbutter honig sandwich contain caffeine?
Erdnussbutter honig sandwich does not contain any caffeine.
Does Erdnussbutter honig sandwich contain alcohol?
Erdnussbutter honig sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Erdnussbutter honig sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdnussbutter honig sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erdnussbutter honig sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erdnussbutter honig sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdnussbutter honig sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erdnussbutter honig sandwich for free?
Yes! Since Erdnussbutter honig sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erdnussbutter honig sandwich with water tracking feature?
Nutribit automatically calculates the water content of Erdnussbutter honig sandwich and adds it to your daily hydration log. Simply log Erdnussbutter honig sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Erdnussbutter honig sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erdnussbutter honig sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erdnussbutter honig sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erdnussbutter honig sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erdnussbutter honig sandwich
Magnesium and Sodium, Na in Erdnussbutter honig sandwich supports bone health.
Magnesium in Erdnussbutter honig sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Erdnussbutter honig sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Erdnussbutter honig sandwich aids muscle function.
Magnesium in Erdnussbutter honig sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Erdnussbutter honig sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Erdnussbutter honig sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Erdnussbutter honig sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Erdnussbutter honig sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Erdnussbutter honig sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Erdnussbutter honig sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Erdnussbutter honig sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Erdnussbutter honig sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Erdnussbutter honig sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Erdnussbutter honig sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Erdnussbutter honig sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Erdnussbutter honig sandwich enhances brain function and helps improve memory and focus.
Glucose from Erdnussbutter honig sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Erdnussbutter honig sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Erdnussbutter honig sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Erdnussbutter honig sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Erdnussbutter honig sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Erdnussbutter honig sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Erdnussbutter honig sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Erdnussbutter honig sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Erdnussbutter honig sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Erdnussbutter honig sandwich supports building and repairing tissues.
Builds and repairs tissues in Erdnussbutter honig sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Erdnussbutter honig sandwich supports immune function.
Supports immune function in Erdnussbutter honig sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Erdnussbutter honig sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Erdnussbutter honig sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Erdnussbutter honig sandwich provides energy.
Provides energy in Erdnussbutter honig sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Erdnussbutter honig sandwich supports muscle growth and strength.
Supports muscle growth and strength in Erdnussbutter honig sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Erdnussbutter honig sandwich helps in weight management.
Helps in weight management in Erdnussbutter honig sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Erdnussbutter honig sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Erdnussbutter honig sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Erdnussbutter honig sandwich supports bone health.
Supports bone health in Erdnussbutter honig sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Erdnussbutter honig sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Erdnussbutter honig sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Erdnussbutter honig sandwich regulates blood sugar levels.
Regulates blood sugar levels in Erdnussbutter honig sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Erdnussbutter honig sandwich supports DNA synthesis.
Vitamin B9 in Erdnussbutter honig sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Erdnussbutter honig sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Erdnussbutter honig sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Erdnussbutter honig sandwich helps prevent anemia.
Folate in Erdnussbutter honig sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Erdnussbutter honig sandwich supports heart health.
Vitamin B9 in Erdnussbutter honig sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Erdnussbutter honig sandwich improves brain function.
Folate in Erdnussbutter honig sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Erdnussbutter honig sandwich boosts immune function.
Adequate Boosts Immune Function in Erdnussbutter honig sandwich supports immune function by helping in the production of white blood cells.
Folate in Erdnussbutter honig sandwich promotes healthy skin and hair.
Vitamin B9 in Erdnussbutter honig sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Erdnussbutter honig sandwich regulates mood and mental health.
Folate in Erdnussbutter honig sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Erdnussbutter honig sandwich supports digestive health.
Folate in Erdnussbutter honig sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Erdnussbutter honig sandwich supports antioxidant protection.
Antioxidant Protection in Erdnussbutter honig sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Erdnussbutter honig sandwich supports thyroid function.
Thyroid Function in Erdnussbutter honig sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Erdnussbutter honig sandwich supports immune system health.
Immune System Support in Erdnussbutter honig sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Erdnussbutter honig sandwich supports heart health.
Heart Health in Erdnussbutter honig sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Erdnussbutter honig sandwich supports cancer prevention.
Cancer Prevention in Erdnussbutter honig sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Erdnussbutter honig sandwich supports cognitive function.
Cognitive Function in Erdnussbutter honig sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Erdnussbutter honig sandwich supports skin health.
Skin Health in Erdnussbutter honig sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Erdnussbutter honig sandwich supports reproductive health.
Reproductive Health in Erdnussbutter honig sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Erdnussbutter honig sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Erdnussbutter honig sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Erdnussbutter honig sandwich promotes heart health.
Promotes Heart Health in Erdnussbutter honig sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Erdnussbutter honig sandwich enhances nerve function.
Enhances Nerve Function in Erdnussbutter honig sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Erdnussbutter honig sandwich improves sleep quality.
Improves Sleep Quality in Erdnussbutter honig sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Erdnussbutter honig sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Erdnussbutter honig sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Erdnussbutter honig sandwich reduces migraine frequency.
Reduces Migraine Frequency in Erdnussbutter honig sandwich may help reduce the frequency and severity of migraines.
Magnesium in Erdnussbutter honig sandwich promotes digestive health.
Promotes Digestive Health in Erdnussbutter honig sandwich supports bowel function and helps prevent constipation.
Magnesium in Erdnussbutter honig sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Erdnussbutter honig sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Erdnussbutter honig sandwich boosts protein synthesis.
Boosts Protein Synthesis in Erdnussbutter honig sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Erdnussbutter honig sandwich supports fluid balance.
Maintains Fluid Balance in Erdnussbutter honig sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Erdnussbutter honig sandwich supports nerve function.
Supports Nerve Function in Erdnussbutter honig sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Erdnussbutter honig sandwich helps regulate blood pressure.
Regulates Blood Pressure in Erdnussbutter honig sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Erdnussbutter honig sandwich aids nutrient absorption.
Improves Nutrient Absorption in Erdnussbutter honig sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Erdnussbutter honig sandwich helps balance pH levels.
Balances pH Levels in Erdnussbutter honig sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 364 calories?
The amount of exercise required to burn off 1 Sandwich Erdnussbutter honig sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.