Fisch tacos
Common Food
26.77
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Fisch tacos Nutrients FAQs
Nutrients
- Vitamin A:Fisch tacos has 341.2176 IU of Vitamin A.
- Vitamin B-12:Fisch tacos has 0.9687 UG of Vitamin B-12.
- Vitamin B-6:Fisch tacos has 0.1192 mg of Vitamin B-6.
- Vitamin C:Fisch tacos has 3.5305 mg of Vitamin C.
- Vitamin D:Fisch tacos has 80.9878 IU of Vitamin D.
- Vitamin K:Fisch tacos has 0.4917 UG of Vitamin K.
- Fisch tacos has 40.7982mg of Calcium.
- Fisch tacos has 325.7267mg of Sodium, Na.
- Fisch tacos has 303.8569mg of Potassium, K.
- Fisch tacos has 1.4525mg of Iron.
What is the calorie content of Fisch tacos?
A typical serving 1 Taco (123 grams) of Fisch tacos contains approximately 243 calories.
You can check the exact calorie content by logging Fisch tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fisch tacos have?
The amount of fat in Fisch tacos depends on the ingredients and preparation method. On average, one serving 1 Taco (123 grams) of Fisch tacos contains approximately 11.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fisch tacos have?
The protein content in Fisch tacos depends on the ingredients exists in it. On average, 1 Taco (123 grams) of Fisch tacos contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from Fisch tacos, Download Nutribit app for healthier you!
How much sugar does a Fisch tacos have?
On average, 1 Taco (123 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fisch tacos.
How Much carbohydrates (carbs) is in Fisch tacos?
The amount of carbohydrates (carbs) in Fisch tacos depends on its serving size and preparation. On average, 1 Taco (123 grams) contains about 18.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fisch tacos.
How Much Fiber is in Fisch tacos?
Fisch tacos contains approximately 1.47 grams of fiber in 1 Taco (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fisch tacos for healthier you!
What vitamins and minerals are in a Fisch tacos?
Vitamins in Fisch tacos:
Fisch tacos contains following minerals:
General
Does Fisch tacos contain caffeine?
Fisch tacos does not contain any caffeine.
Does Fisch tacos contain alcohol?
Fisch tacos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fisch tacos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fisch tacos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fisch tacos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fisch tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fisch tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fisch tacos for free?
Yes! Since Fisch tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fisch tacos with water tracking feature?
Nutribit automatically calculates the water content of Fisch tacos and adds it to your daily hydration log. Simply log Fisch tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fisch tacos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fisch tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fisch tacos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fisch tacos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fisch tacos
Protein and Vitamin B-12 in Fisch tacos supports bone health.
Protein in Fisch tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fisch tacos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fisch tacos supports building and repairing tissues.
Builds and repairs tissues in Fisch tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fisch tacos supports immune function.
Supports immune function in Fisch tacos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fisch tacos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fisch tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fisch tacos provides energy.
Provides energy in Fisch tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fisch tacos supports muscle growth and strength.
Supports muscle growth and strength in Fisch tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fisch tacos helps in weight management.
Helps in weight management in Fisch tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fisch tacos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fisch tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fisch tacos improves skin, hair, and nails.
Improves skin, hair, and nails in Fisch tacos is essential for the health and growth of hair, skin, and nails.
Protein in Fisch tacos regulates blood sugar levels.
Regulates blood sugar levels in Fisch tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fisch tacos supports red blood cell production
Vitamin B12 in Fisch tacos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fisch tacos boosts energy levels
Vitamin B12 in Fisch tacos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fisch tacos promotes brain health
Vitamin B12 in Fisch tacos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fisch tacos aids in DNA synthesis
Vitamin B12 in Fisch tacos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fisch tacos improves mood and mental health
Vitamin B12 in Fisch tacos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fisch tacos maintains healthy skin, hair, and nails
Vitamin B12 in Fisch tacos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fisch tacos prevents birth defects
Vitamin B12 in Fisch tacos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fisch tacos reduces risk of macular degeneration
Vitamin B12 in Fisch tacos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fisch tacos supports cardiovascular health
Vitamin B12 in Fisch tacos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fisch tacos supports antioxidant protection.
Antioxidant Protection in Fisch tacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fisch tacos supports thyroid function.
Thyroid Function in Fisch tacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fisch tacos supports immune system health.
Immune System Support in Fisch tacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fisch tacos supports heart health.
Heart Health in Fisch tacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fisch tacos supports cancer prevention.
Cancer Prevention in Fisch tacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fisch tacos supports cognitive function.
Cognitive Function in Fisch tacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fisch tacos supports skin health.
Skin Health in Fisch tacos helps protect the skin from UV damage and supports wound healing.
Selenium in Fisch tacos supports reproductive health.
Reproductive Health in Fisch tacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fisch tacos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fisch tacos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 243 calories?
The amount of exercise required to burn off 1 Taco Fisch tacos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.