Panierter fisch

Common Food

Total Energy

372.3 kcal

30.94

% from carbs

24.68

% from protein

44.38

% from fats

Quantity

Unit

In 170 g

% daily value

Total Fat

18.3g

28.2%

Saturated

3.2g

15.9%

Trans Fats

0.2g

Polyunsaturated

9.1g

Monounsaturated

3.9g

Cholesterol

61.2mg

20.4%

Sodium, Na

953.7mg

41.5%

Potassium, K

426.7mg

9.1%

Total Carbohydrates

28.7g

10.4%

Fiber

1.5g

5.5%

Sugars

0.8g

1.5%

Starch

27.2g

Protein

22.9g

45.9%

Water

96.5g

Ash

3.6g

Sucrose

0.2g

Glucose

0.4g

Maltose

0.2g

Energy

1555.5kJ

Calcium, Ca

23.8mg

Iron, Fe

0.6mg

Magnesium, Mg

39.1mg

Phosphorus, P

351.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

29.8UG

Vitamin A, IU

27.2IU

Retinol

3.4UG

Vitamin A, RAE

5.1UG

Carotene, beta

5.1UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

25.5IU

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

6.8UG

Lycopene

1.7UG

Lutein + zeaxanthin

125.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.5mg

Tocopherol, delta

2.9mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

28.9UG

Vitamin B-12

2UG

Choline, total

91.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

28.9UG

Folate, DFE

28.9UG

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.4g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.8g

Glycine

1.1g

Proline

1.3g

Serine

0.9g

SFA 16:0

2g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

3.8g

PUFA 18:2

7.7g

PUFA 18:3

1g

PUFA 22:6 n-3 (DHA)

0.2g

SFA 22:0

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

7.6g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panierter fisch

How Many Calories Are in Panierter fisch?

A typical serving 170 gramm of Panierter fisch (170 grams) contains approximately 372.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panierter fisch?

The amount of fat in Panierter fisch depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Panierter fisch contains approximately 18.343 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panierter fisch?

The protein content in Panierter fisch depends on the ingredients exists in it. On average, 170 gramm of Panierter fisch (about 170 grams) contains approximately 22.933 grams of protein.

How Much Sugar is in Panierter fisch?

On average, 170 gramm (about 170 grams) contains about 0.765 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panierter fisch?

On average, 170 gramm (about 170 grams) contains about 28.713 grams of carbohydrates.

How Much Fiber is in Panierter fisch?

Panierter fisch contains approximately 1.53 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 372 calories?

The amount of exercise required to burn off 170 gramm Panierter fisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.