Panierter fisch
Common Food
24.68
% from protein30.9
% from carbs30.9
% from fatNutrition Facts
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Panierter fisch Nutrients FAQs
Nutrients
- Vitamin A:Panierter fisch has 27.2 IU of Vitamin A.
- Vitamin B-12:Panierter fisch has 1.989 UG of Vitamin B-12.
- Vitamin B-6:Panierter fisch has 0.3927 mg of Vitamin B-6.
- Vitamin D:Panierter fisch has 25.5 IU of Vitamin D.
- Panierter fisch has 23.8mg of Calcium.
- Panierter fisch has 953.7mg of Sodium, Na.
- Panierter fisch has 426.7mg of Potassium, K.
- Panierter fisch has 0.646mg of Iron.
What is the calorie content of Panierter fisch?
A typical serving 170 gramm (170 grams) of Panierter fisch contains approximately 372 calories.
You can check the exact calorie content by logging Panierter fisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panierter fisch have?
The amount of fat in Panierter fisch depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Panierter fisch contains approximately 18.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panierter fisch have?
The protein content in Panierter fisch depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Panierter fisch contains approximately 22.93 grams of protein.
Know your exact protein requirement and how much protein you get from Panierter fisch, Download Nutribit app for healthier you!
How much sugar does a Panierter fisch have?
On average, 170 gramm (170 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panierter fisch.
How Much carbohydrates (carbs) is in Panierter fisch?
The amount of carbohydrates (carbs) in Panierter fisch depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 28.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panierter fisch.
How Much Fiber is in Panierter fisch?
Panierter fisch contains approximately 1.53 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panierter fisch for healthier you!
What vitamins and minerals are in a Panierter fisch?
Vitamins in Panierter fisch:
Panierter fisch contains following minerals:
General
Does Panierter fisch contain caffeine?
Panierter fisch does not contain any caffeine.
Does Panierter fisch contain alcohol?
Panierter fisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panierter fisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panierter fisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panierter fisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panierter fisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panierter fisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panierter fisch for free?
Yes! Since Panierter fisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panierter fisch with water tracking feature?
Nutribit automatically calculates the water content of Panierter fisch and adds it to your daily hydration log. Simply log Panierter fisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panierter fisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panierter fisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panierter fisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panierter fisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panierter fisch
Protein and Vitamin B-12 in Panierter fisch supports bone health.
Protein in Panierter fisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panierter fisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Panierter fisch supports building and repairing tissues.
Builds and repairs tissues in Panierter fisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panierter fisch supports immune function.
Supports immune function in Panierter fisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panierter fisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panierter fisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panierter fisch provides energy.
Provides energy in Panierter fisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panierter fisch supports muscle growth and strength.
Supports muscle growth and strength in Panierter fisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panierter fisch helps in weight management.
Helps in weight management in Panierter fisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panierter fisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panierter fisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panierter fisch improves skin, hair, and nails.
Improves skin, hair, and nails in Panierter fisch is essential for the health and growth of hair, skin, and nails.
Protein in Panierter fisch regulates blood sugar levels.
Regulates blood sugar levels in Panierter fisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Panierter fisch supports brain health
{{vitamin}} in Panierter fisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panierter fisch boosts immune function
{{vitamin}} in Panierter fisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panierter fisch promotes red blood cell production
{{vitamin}} in Panierter fisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panierter fisch reduces symptoms of PMS
{{vitamin}} in Panierter fisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panierter fisch supports heart health
{{vitamin}} in Panierter fisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panierter fisch aids in protein metabolism
{{vitamin}} in Panierter fisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panierter fisch improves mood and reduces depression
{{vitamin}} in Panierter fisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panierter fisch supports healthy pregnancy
{{vitamin}} in Panierter fisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panierter fisch helps prevent anemia
{{vitamin}} in Panierter fisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panierter fisch reduces nausea during pregnancy
{{vitamin}} in Panierter fisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Panierter fisch supports red blood cell production
Vitamin B12 in Panierter fisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panierter fisch boosts energy levels
Vitamin B12 in Panierter fisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panierter fisch promotes brain health
Vitamin B12 in Panierter fisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panierter fisch aids in DNA synthesis
Vitamin B12 in Panierter fisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panierter fisch improves mood and mental health
Vitamin B12 in Panierter fisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panierter fisch maintains healthy skin, hair, and nails
Vitamin B12 in Panierter fisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panierter fisch prevents birth defects
Vitamin B12 in Panierter fisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panierter fisch reduces risk of macular degeneration
Vitamin B12 in Panierter fisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panierter fisch supports cardiovascular health
Vitamin B12 in Panierter fisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panierter fisch supports antioxidant protection.
Antioxidant Protection in Panierter fisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panierter fisch supports thyroid function.
Thyroid Function in Panierter fisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panierter fisch supports immune system health.
Immune System Support in Panierter fisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panierter fisch supports heart health.
Heart Health in Panierter fisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panierter fisch supports cancer prevention.
Cancer Prevention in Panierter fisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panierter fisch supports cognitive function.
Cognitive Function in Panierter fisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panierter fisch supports skin health.
Skin Health in Panierter fisch helps protect the skin from UV damage and supports wound healing.
Selenium in Panierter fisch supports reproductive health.
Reproductive Health in Panierter fisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panierter fisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panierter fisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panierter fisch supports fluid balance.
Maintains Fluid Balance in Panierter fisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panierter fisch supports nerve function.
Supports Nerve Function in Panierter fisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panierter fisch helps regulate blood pressure.
Regulates Blood Pressure in Panierter fisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panierter fisch supports muscle function.
Aids Muscle Function in Panierter fisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panierter fisch aids nutrient absorption.
Improves Nutrient Absorption in Panierter fisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panierter fisch helps balance pH levels.
Balances pH Levels in Panierter fisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panierter fisch supports bone health.
Supports Bone Health in Panierter fisch helps retain calcium and prevent the loss of bone density over time.
How to burn 372 calories?
The amount of exercise required to burn off 170 gramm Panierter fisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.