Fisch vindaloo

Common Food

Total Energy

212.8 kcal

22.49

% from carbs

34.01

% from protein

43.49

% from fats

Quantity

Unit

In 236 g

% daily value

Total Fat

10.4g

15.9%

Saturated

1.2g

Trans Fats

0.1g

Polyunsaturated

5.3g

Monounsaturated

2.9g

Cholesterol

50.9mg

17%

Sodium, Na

78.8mg

3.4%

Potassium, K

586.1mg

12.5%

Total Carbohydrates

12.1g

4.4%

Fiber

1.9g

6.6%

Sugars

5.6g

11.1%

Protein

18.3g

36.7%

Water

191.9g

Ash

1.9g

Sucrose

0.4g

Glucose

0.9g

Fructose

0.6g

Energy

889.6kJ

Calcium, Ca

53.2mg

Iron, Fe

1.4mg

Magnesium, Mg

51.3mg

Phosphorus, P

280.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

30.7UG

Manganese, Mn

0.4mg

Selenium, Se

12UG

Vitamin A, IU

742.5IU

Retinol

25.8UG

Vitamin A, RAE

58.8UG

Carotene, beta

366.9UG

Carotene, alpha

25.3UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

29UG

Lutein + zeaxanthin

490.6UG

Vitamin C, total ascorbic acid

100.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.7mg

Folate, total

33.4UG

Vitamin B-12

0.6UG

Choline, total

11.8mg

Vitamin K (phylloquinone)

19.9UG

Folate, food

33.4UG

Folate, DFE

33.4UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

2.3g

PUFA 18:2

3.3g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

20.1mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fisch vindaloo

How Many Calories Are in Fisch vindaloo?

A typical serving 236 gramm of Fisch vindaloo (236 grams) contains approximately 212.8088 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fisch vindaloo?

The amount of fat in Fisch vindaloo depends on the ingredients and preparation method. On average, one serving 236 gramm (236 grams) of Fisch vindaloo contains approximately 10.3662 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fisch vindaloo?

The protein content in Fisch vindaloo depends on the ingredients exists in it. On average, 236 gramm of Fisch vindaloo (about 236 grams) contains approximately 18.3307 grams of protein.

How Much Sugar is in Fisch vindaloo?

On average, 236 gramm (about 236 grams) contains about 5.5656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fisch vindaloo?

On average, 236 gramm (about 236 grams) contains about 12.1107 grams of carbohydrates.

How Much Fiber is in Fisch vindaloo?

Fisch vindaloo contains approximately 1.8599 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 213 calories?

The amount of exercise required to burn off 236 gramm Fisch vindaloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.