Fisch kebab

Common Food

61.91

% from protein

13.01

% from carbs

13.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.4 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.8 g

Vitamin A 1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Fisch kebab Nutrients FAQs

Nutrients

What is the calorie content of Fisch kebab?

A typical serving 200 gramm (200 grams) of Fisch kebab contains approximately 206 calories.

You can check the exact calorie content by logging Fisch kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fisch kebab have?

The amount of fat in Fisch kebab depends on the ingredients and preparation method. On average, one serving 200 gramm (200 grams) of Fisch kebab contains approximately 5.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fisch kebab have?

The protein content in Fisch kebab depends on the ingredients exists in it. On average, 200 gramm (200 grams) of Fisch kebab contains approximately 31.22 grams of protein.

Know your exact protein requirement and how much protein you get from Fisch kebab, Download Nutribit app for healthier you!

How much sugar does a Fisch kebab have?

On average, 200 gramm (200 grams) contains about 2.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fisch kebab.

How Much carbohydrates (carbs) is in Fisch kebab?

The amount of carbohydrates (carbs) in Fisch kebab depends on its serving size and preparation. On average, 200 gramm (200 grams) contains about 6.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fisch kebab.

How Much Fiber is in Fisch kebab?

Fisch kebab contains approximately 1.01 grams of fiber in 200 gramm (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fisch kebab for healthier you!

What vitamins and minerals are in a Fisch kebab?

Vitamins in Fisch kebab:

  • Vitamin A:Fisch kebab has 206.4526 IU of Vitamin A.
  • Vitamin B-12:Fisch kebab has 1.3945 UG of Vitamin B-12.
  • Vitamin B-6:Fisch kebab has 0.465 mg of Vitamin B-6.
  • Vitamin C:Fisch kebab has 5.013 mg of Vitamin C.
  • Vitamin D:Fisch kebab has 61.0938 IU of Vitamin D.

Fisch kebab contains following minerals:

  • Fisch kebab has 34.3023mg of Calcium.
  • Fisch kebab has 688.0534mg of Sodium, Na.
  • Fisch kebab has 438.8502mg of Potassium, K.
  • Fisch kebab has 1.0961mg of Iron.

General

Does Fisch kebab contain caffeine?

Fisch kebab does not contain any caffeine.

Does Fisch kebab contain alcohol?

Fisch kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fisch kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fisch kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fisch kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fisch kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fisch kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fisch kebab for free?

Yes! Since Fisch kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fisch kebab with water tracking feature?

Nutribit automatically calculates the water content of Fisch kebab and adds it to your daily hydration log. Simply log Fisch kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fisch kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fisch kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fisch kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fisch kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fisch kebab

Protein and Vitamin B-12 in Fisch kebab supports bone health.

  • Protein in Fisch kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fisch kebab is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Fisch kebab supports bone health.

  • Magnesium in Fisch kebab helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fisch kebab helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fisch kebab aids muscle function.

  • Magnesium in Fisch kebab helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fisch kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Fisch kebab supports building and repairing tissues.

Builds and repairs tissues in Fisch kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fisch kebab supports immune function.

Supports immune function in Fisch kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fisch kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fisch kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fisch kebab provides energy.

Provides energy in Fisch kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fisch kebab supports muscle growth and strength.

Supports muscle growth and strength in Fisch kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fisch kebab helps in weight management.

Helps in weight management in Fisch kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fisch kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fisch kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fisch kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Fisch kebab is essential for the health and growth of hair, skin, and nails.

Protein in Fisch kebab regulates blood sugar levels.

Regulates blood sugar levels in Fisch kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Fisch kebab supports brain health

{{vitamin}} in Fisch kebab supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fisch kebab boosts immune function

{{vitamin}} in Fisch kebab boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Fisch kebab promotes red blood cell production

{{vitamin}} in Fisch kebab promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fisch kebab reduces symptoms of PMS

{{vitamin}} in Fisch kebab reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fisch kebab supports heart health

{{vitamin}} in Fisch kebab supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fisch kebab aids in protein metabolism

{{vitamin}} in Fisch kebab aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fisch kebab improves mood and reduces depression

{{vitamin}} in Fisch kebab improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fisch kebab supports healthy pregnancy

{{vitamin}} in Fisch kebab supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fisch kebab helps prevent anemia

{{vitamin}} in Fisch kebab helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fisch kebab reduces nausea during pregnancy

{{vitamin}} in Fisch kebab reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Fisch kebab supports red blood cell production

Vitamin B12 in Fisch kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fisch kebab boosts energy levels

Vitamin B12 in Fisch kebab aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fisch kebab promotes brain health

Vitamin B12 in Fisch kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fisch kebab aids in DNA synthesis

Vitamin B12 in Fisch kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fisch kebab improves mood and mental health

Vitamin B12 in Fisch kebab helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fisch kebab maintains healthy skin, hair, and nails

Vitamin B12 in Fisch kebab contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fisch kebab prevents birth defects

Vitamin B12 in Fisch kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fisch kebab reduces risk of macular degeneration

Vitamin B12 in Fisch kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fisch kebab supports cardiovascular health

Vitamin B12 in Fisch kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fisch kebab supports antioxidant protection.

Antioxidant Protection in Fisch kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fisch kebab supports thyroid function.

Thyroid Function in Fisch kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fisch kebab supports immune system health.

Immune System Support in Fisch kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fisch kebab supports heart health.

Heart Health in Fisch kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fisch kebab supports cancer prevention.

Cancer Prevention in Fisch kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fisch kebab supports cognitive function.

Cognitive Function in Fisch kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fisch kebab supports skin health.

Skin Health in Fisch kebab helps protect the skin from UV damage and supports wound healing.

Selenium in Fisch kebab supports reproductive health.

Reproductive Health in Fisch kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fisch kebab provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fisch kebab helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fisch kebab promotes heart health.

Promotes Heart Health in Fisch kebab helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fisch kebab enhances nerve function.

Enhances Nerve Function in Fisch kebab supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fisch kebab improves sleep quality.

Improves Sleep Quality in Fisch kebab regulates sleep patterns by supporting melatonin production.

Magnesium in Fisch kebab supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fisch kebab helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fisch kebab reduces migraine frequency.

Reduces Migraine Frequency in Fisch kebab may help reduce the frequency and severity of migraines.

Magnesium in Fisch kebab promotes digestive health.

Promotes Digestive Health in Fisch kebab supports bowel function and helps prevent constipation.

Magnesium in Fisch kebab helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fisch kebab calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fisch kebab boosts protein synthesis.

Boosts Protein Synthesis in Fisch kebab plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fisch kebab supports fluid balance.

Maintains Fluid Balance in Fisch kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fisch kebab supports nerve function.

Supports Nerve Function in Fisch kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fisch kebab helps regulate blood pressure.

Regulates Blood Pressure in Fisch kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fisch kebab aids nutrient absorption.

Improves Nutrient Absorption in Fisch kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fisch kebab helps balance pH levels.

Balances pH Levels in Fisch kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 206 calories?

The amount of exercise required to burn off 200 gramm Fisch kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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