Fisch kebab

Common Food

Total Energy

206.1 kcal

13.1

% from carbs

61.9

% from protein

% from fats

Quantity

Unit

In 200 g

% daily value

Total Fat

5.6g

8.7%

Saturated

0.9g

4.3%

Polyunsaturated

0.9g

Monounsaturated

3.3g

Cholesterol

73mg

24.3%

Sodium, Na

688.1mg

29.9%

Potassium, K

438.9mg

9.3%

Total Carbohydrates

6.6g

2.4%

Fiber

1g

3.6%

Sugars

2.8g

5.5%

Protein

31.2g

62.4%

Water

154.3g

Ash

3.8g

Sucrose

0.6g

Glucose

1.3g

Fructose

0.9g

Energy

863kJ

Calcium, Ca

34.3mg

Iron, Fe

1.1mg

Magnesium, Mg

63.7mg

Phosphorus, P

206.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

50.4UG

Vitamin A, IU

206.5IU

Retinol

18.6UG

Vitamin A, RAE

25.7UG

Carotene, beta

75.8UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

61.1IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

19.3UG

Lutein + zeaxanthin

57.2UG

Vitamin C, total ascorbic acid

5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.5mg

Folate, total

19.6UG

Vitamin B-12

1.4UG

Choline, total

115.7mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

19.6UG

Folate, DFE

19.6UG

Betaine

12.9mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.8g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

1.9g

Histidine

0.9g

Alanine

1.9g

Aspartic acid

3.2g

Glutamic acid

4.7g

Glycine

1.5g

Proline

1.1g

Serine

1.3g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

0.5g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

Phytosterols

20.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fisch kebab

How Many Calories Are in Fisch kebab?

A typical serving 200 gramm of Fisch kebab (200 grams) contains approximately 206.0532 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fisch kebab?

The amount of fat in Fisch kebab depends on the ingredients and preparation method. On average, one serving 200 gramm (200 grams) of Fisch kebab contains approximately 5.6245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fisch kebab?

The protein content in Fisch kebab depends on the ingredients exists in it. On average, 200 gramm of Fisch kebab (about 200 grams) contains approximately 31.2245 grams of protein.

How Much Sugar is in Fisch kebab?

On average, 200 gramm (about 200 grams) contains about 2.7668 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fisch kebab?

On average, 200 gramm (about 200 grams) contains about 6.5586 grams of carbohydrates.

How Much Fiber is in Fisch kebab?

Fisch kebab contains approximately 1.0139 grams of fiber in 200 gramm (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 206 calories?

The amount of exercise required to burn off 200 gramm Fisch kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.