Total Fat

10g

15.4%

Cholesterol

49.7mg

16.6%

Sodium, Na

412.7mg

17.9%

Potassium, K

575.8mg

12.3%

Total Carbohydrates

31.1g

11.3%

Protein

19.4g

38.7%

Water

141.1g

Ash

2.7g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.5g

Energy

1238kJ

Calcium, Ca

39.2mg

Iron, Fe

1.2mg

Magnesium, Mg

48.2mg

Phosphorus, P

287.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.6mg

Selenium, Se

11.7UG

Vitamin A, IU

212.1IU

Retinol

25.1UG

Vitamin A, RAE

31.7UG

Carotene, beta

68.6UG

Carotene, alpha

13.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

2.5UG

Lycopene

316.5UG

Lutein + zeaxanthin

27.6UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

28.5UG

Vitamin B-12

0.6UG

Choline, total

11.9mg

Vitamin K (phylloquinone)

10.9UG

Folate, food

28.5UG

Folate, DFE

28.5UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.7g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

2.4g

PUFA 18:2

2.9g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

15.5mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g