Fisch biryani
Common Food
26.53
% from protein42.61
% from carbs42.61
% from fatNutrition Facts
More items Like Fisch biryani
Fisch biryani gewürz
Common Food
Fisch
Common Food
Gefilte fisch
Common Food
Fisch cracker
Common Food
Fisch brühe
Common Food
Fisch kräcker
Common Food
Fisch burrito
Common Food
Fisch kebab
Common Food
Fisch soße
Common Food
Fisch tacos
Common Food
Fisch vindaloo
Common Food
Fisch sauce
Common Food
Fisch wrap
Common Food
Basa fisch
Common Food
Pangasius fisch
Common Food
Panierter fisch
Common Food
Blinder fisch
Common Food
Weißer fisch
Common Food
Zubereiteter fisch
Common Food
Biryani
Common Food
Garnelen fisch suppe
Common Food
Gebratene fisch tacos
Common Food
Gebratener fisch reis
Common Food
Fisch biryani Nutrients FAQs
Nutrients
- Vitamin A:Fisch biryani has 212.1233 IU of Vitamin A.
- Vitamin B-12:Fisch biryani has 0.6089 UG of Vitamin B-12.
- Vitamin B-6:Fisch biryani has 0.4304 mg of Vitamin B-6.
- Vitamin C:Fisch biryani has 6.0351 mg of Vitamin C.
- Vitamin D:Fisch biryani has 0.0142 IU of Vitamin D.
- Fisch biryani has 39.1657mg of Calcium.
- Fisch biryani has 412.7397mg of Sodium, Na.
- Fisch biryani has 575.8015mg of Potassium, K.
- Fisch biryani has 1.236mg of Iron.
What is the calorie content of Fisch biryani?
A typical serving 205.18 gramm (205.18 grams) of Fisch biryani contains approximately 296 calories.
You can check the exact calorie content by logging Fisch biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fisch biryani have?
The amount of fat in Fisch biryani depends on the ingredients and preparation method. On average, one serving 205.18 gramm (205.18 grams) of Fisch biryani contains approximately 10.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fisch biryani have?
The protein content in Fisch biryani depends on the ingredients exists in it. On average, 205.18 gramm (205.18 grams) of Fisch biryani contains approximately 19.36 grams of protein.
Know your exact protein requirement and how much protein you get from Fisch biryani, Download Nutribit app for healthier you!
How much sugar does a Fisch biryani have?
On average, 205.18 gramm (205.18 grams) contains about 3.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fisch biryani.
How Much carbohydrates (carbs) is in Fisch biryani?
The amount of carbohydrates (carbs) in Fisch biryani depends on its serving size and preparation. On average, 205.18 gramm (205.18 grams) contains about 31.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fisch biryani.
How Much Fiber is in Fisch biryani?
Fisch biryani contains approximately 1.31 grams of fiber in 205.18 gramm (205.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fisch biryani for healthier you!
What vitamins and minerals are in a Fisch biryani?
Vitamins in Fisch biryani:
Fisch biryani contains following minerals:
General
Does Fisch biryani contain caffeine?
Fisch biryani does not contain any caffeine.
Does Fisch biryani contain alcohol?
Fisch biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fisch biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fisch biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fisch biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fisch biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fisch biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fisch biryani for free?
Yes! Since Fisch biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fisch biryani with water tracking feature?
Nutribit automatically calculates the water content of Fisch biryani and adds it to your daily hydration log. Simply log Fisch biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fisch biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fisch biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fisch biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fisch biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fisch biryani
Protein and Vitamin B-12 in Fisch biryani supports bone health.
Protein in Fisch biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fisch biryani is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fisch biryani supports building and repairing tissues.
Builds and repairs tissues in Fisch biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fisch biryani supports immune function.
Supports immune function in Fisch biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fisch biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fisch biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fisch biryani provides energy.
Provides energy in Fisch biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fisch biryani supports muscle growth and strength.
Supports muscle growth and strength in Fisch biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fisch biryani helps in weight management.
Helps in weight management in Fisch biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fisch biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fisch biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fisch biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Fisch biryani is essential for the health and growth of hair, skin, and nails.
Protein in Fisch biryani regulates blood sugar levels.
Regulates blood sugar levels in Fisch biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Fisch biryani supports brain health
{{vitamin}} in Fisch biryani supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fisch biryani boosts immune function
{{vitamin}} in Fisch biryani boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fisch biryani promotes red blood cell production
{{vitamin}} in Fisch biryani promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fisch biryani reduces symptoms of PMS
{{vitamin}} in Fisch biryani reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fisch biryani supports heart health
{{vitamin}} in Fisch biryani supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fisch biryani aids in protein metabolism
{{vitamin}} in Fisch biryani aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fisch biryani improves mood and reduces depression
{{vitamin}} in Fisch biryani improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fisch biryani supports healthy pregnancy
{{vitamin}} in Fisch biryani supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fisch biryani helps prevent anemia
{{vitamin}} in Fisch biryani helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fisch biryani reduces nausea during pregnancy
{{vitamin}} in Fisch biryani reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Fisch biryani supports red blood cell production
Vitamin B12 in Fisch biryani plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fisch biryani boosts energy levels
Vitamin B12 in Fisch biryani aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fisch biryani promotes brain health
Vitamin B12 in Fisch biryani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fisch biryani aids in DNA synthesis
Vitamin B12 in Fisch biryani is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fisch biryani improves mood and mental health
Vitamin B12 in Fisch biryani helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fisch biryani maintains healthy skin, hair, and nails
Vitamin B12 in Fisch biryani contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fisch biryani prevents birth defects
Vitamin B12 in Fisch biryani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fisch biryani reduces risk of macular degeneration
Vitamin B12 in Fisch biryani lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fisch biryani supports cardiovascular health
Vitamin B12 in Fisch biryani helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fisch biryani supports antioxidant protection.
Antioxidant Protection in Fisch biryani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fisch biryani supports thyroid function.
Thyroid Function in Fisch biryani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fisch biryani supports immune system health.
Immune System Support in Fisch biryani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fisch biryani supports heart health.
Heart Health in Fisch biryani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fisch biryani supports cancer prevention.
Cancer Prevention in Fisch biryani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fisch biryani supports cognitive function.
Cognitive Function in Fisch biryani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fisch biryani supports skin health.
Skin Health in Fisch biryani helps protect the skin from UV damage and supports wound healing.
Selenium in Fisch biryani supports reproductive health.
Reproductive Health in Fisch biryani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fisch biryani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fisch biryani helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fisch biryani supports fluid balance.
Maintains Fluid Balance in Fisch biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fisch biryani supports nerve function.
Supports Nerve Function in Fisch biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fisch biryani helps regulate blood pressure.
Regulates Blood Pressure in Fisch biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fisch biryani supports muscle function.
Aids Muscle Function in Fisch biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fisch biryani aids nutrient absorption.
Improves Nutrient Absorption in Fisch biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fisch biryani helps balance pH levels.
Balances pH Levels in Fisch biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fisch biryani supports bone health.
Supports Bone Health in Fisch biryani helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 205.18 gramm Fisch biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.