Fisch wrap
Common Food
27.48
% from protein33.04
% from carbs33.04
% from fatNutrition Facts
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Fisch wrap Nutrients FAQs
Nutrients
- Vitamin A:Fisch wrap has 407.2911 IU of Vitamin A.
- Vitamin B-12:Fisch wrap has 1.787 UG of Vitamin B-12.
- Vitamin B-6:Fisch wrap has 1.005 mg of Vitamin B-6.
- Vitamin C:Fisch wrap has 22.6475 mg of Vitamin C.
- Vitamin D:Fisch wrap has 322.9765 IU of Vitamin D.
- Fisch wrap has 70.2751mg of Calcium.
- Fisch wrap has 1158.383mg of Sodium, Na.
- Fisch wrap has 954.8103mg of Potassium, K.
- Fisch wrap has 3.2262mg of Iron.
What is the calorie content of Fisch wrap?
A typical serving 298.74 gramm (298.74 grams) of Fisch wrap contains approximately 569 calories.
You can check the exact calorie content by logging Fisch wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fisch wrap have?
The amount of fat in Fisch wrap depends on the ingredients and preparation method. On average, one serving 298.74 gramm (298.74 grams) of Fisch wrap contains approximately 24.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fisch wrap have?
The protein content in Fisch wrap depends on the ingredients exists in it. On average, 298.74 gramm (298.74 grams) of Fisch wrap contains approximately 38.68 grams of protein.
Know your exact protein requirement and how much protein you get from Fisch wrap, Download Nutribit app for healthier you!
How much sugar does a Fisch wrap have?
On average, 298.74 gramm (298.74 grams) contains about 4.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fisch wrap.
How Much carbohydrates (carbs) is in Fisch wrap?
The amount of carbohydrates (carbs) in Fisch wrap depends on its serving size and preparation. On average, 298.74 gramm (298.74 grams) contains about 46.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fisch wrap.
How Much Fiber is in Fisch wrap?
Fisch wrap contains approximately 4.04 grams of fiber in 298.74 gramm (298.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fisch wrap for healthier you!
What vitamins and minerals are in a Fisch wrap?
Vitamins in Fisch wrap:
Fisch wrap contains following minerals:
General
Does Fisch wrap contain caffeine?
Fisch wrap does not contain any caffeine.
Does Fisch wrap contain alcohol?
Fisch wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fisch wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fisch wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fisch wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fisch wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fisch wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fisch wrap for free?
Yes! Since Fisch wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fisch wrap with water tracking feature?
Nutribit automatically calculates the water content of Fisch wrap and adds it to your daily hydration log. Simply log Fisch wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fisch wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fisch wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fisch wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fisch wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fisch wrap
Protein, Vitamin B-12 and Vitamin D in Fisch wrap supports bone health.
Protein in Fisch wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fisch wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Fisch wrap helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Fisch wrap supports heart health.
Vitamin B9 in Fisch wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Fisch wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Fisch wrap supports bone health.
Magnesium in Fisch wrap helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Fisch wrap helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Fisch wrap aids muscle function.
Magnesium in Fisch wrap helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Fisch wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Fisch wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fisch wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fisch wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fisch wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fisch wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fisch wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fisch wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fisch wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fisch wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Fisch wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fisch wrap enhances brain function and helps improve memory and focus.
Glucose from Fisch wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fisch wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fisch wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fisch wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Fisch wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fisch wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fisch wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fisch wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fisch wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Fisch wrap supports building and repairing tissues.
Builds and repairs tissues in Fisch wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fisch wrap supports immune function.
Supports immune function in Fisch wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fisch wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fisch wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fisch wrap provides energy.
Provides energy in Fisch wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fisch wrap supports muscle growth and strength.
Supports muscle growth and strength in Fisch wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fisch wrap helps in weight management.
Helps in weight management in Fisch wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fisch wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fisch wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fisch wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Fisch wrap is essential for the health and growth of hair, skin, and nails.
Protein in Fisch wrap regulates blood sugar levels.
Regulates blood sugar levels in Fisch wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Fisch wrap supports brain health
{{vitamin}} in Fisch wrap supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fisch wrap boosts immune function
{{vitamin}} in Fisch wrap boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fisch wrap promotes red blood cell production
{{vitamin}} in Fisch wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fisch wrap reduces symptoms of PMS
{{vitamin}} in Fisch wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fisch wrap supports heart health
{{vitamin}} in Fisch wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fisch wrap aids in protein metabolism
{{vitamin}} in Fisch wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fisch wrap improves mood and reduces depression
{{vitamin}} in Fisch wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fisch wrap supports healthy pregnancy
{{vitamin}} in Fisch wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fisch wrap helps prevent anemia
{{vitamin}} in Fisch wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fisch wrap reduces nausea during pregnancy
{{vitamin}} in Fisch wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Fisch wrap supports DNA synthesis.
Vitamin B9 in Fisch wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fisch wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fisch wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fisch wrap helps prevent anemia.
Folate in Fisch wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fisch wrap improves brain function.
Folate in Fisch wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fisch wrap boosts immune function.
Adequate Boosts Immune Function in Fisch wrap supports immune function by helping in the production of white blood cells.
Folate in Fisch wrap promotes healthy skin and hair.
Vitamin B9 in Fisch wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fisch wrap regulates mood and mental health.
Folate in Fisch wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fisch wrap supports digestive health.
Folate in Fisch wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Fisch wrap supports red blood cell production
Vitamin B12 in Fisch wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fisch wrap boosts energy levels
Vitamin B12 in Fisch wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fisch wrap promotes brain health
Vitamin B12 in Fisch wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fisch wrap aids in DNA synthesis
Vitamin B12 in Fisch wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fisch wrap improves mood and mental health
Vitamin B12 in Fisch wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fisch wrap maintains healthy skin, hair, and nails
Vitamin B12 in Fisch wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fisch wrap prevents birth defects
Vitamin B12 in Fisch wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fisch wrap reduces risk of macular degeneration
Vitamin B12 in Fisch wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fisch wrap supports cardiovascular health
Vitamin B12 in Fisch wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Fisch wrap boosts the immune system
Vitamin D in Fisch wrap enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fisch wrap improves muscle function
Vitamin D in Fisch wrap is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fisch wrap promotes cardiovascular health
Vitamin D in Fisch wrap may help regulate blood pressure and support overall heart health.
Vitamin D in Fisch wrap reduces the risk of certain diseases
Adequate levels of Vitamin D in Fisch wrap are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fisch wrap supports mental health
Vitamin D in Fisch wrap deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fisch wrap aids in weight management
Studies suggest Vitamin D in Fisch wrap may help regulate body weight and reduce fat accumulation.
Vitamin D in Fisch wrap improves insulin sensitivity
Vitamin D in Fisch wrap plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fisch wrap supports prenatal health
Vitamin D in Fisch wrap is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Fisch wrap supports antioxidant protection.
Antioxidant Protection in Fisch wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fisch wrap supports thyroid function.
Thyroid Function in Fisch wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fisch wrap supports immune system health.
Immune System Support in Fisch wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fisch wrap supports heart health.
Heart Health in Fisch wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fisch wrap supports cancer prevention.
Cancer Prevention in Fisch wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fisch wrap supports cognitive function.
Cognitive Function in Fisch wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fisch wrap supports skin health.
Skin Health in Fisch wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Fisch wrap supports reproductive health.
Reproductive Health in Fisch wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fisch wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fisch wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Fisch wrap promotes heart health.
Promotes Heart Health in Fisch wrap helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fisch wrap enhances nerve function.
Enhances Nerve Function in Fisch wrap supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fisch wrap improves sleep quality.
Improves Sleep Quality in Fisch wrap regulates sleep patterns by supporting melatonin production.
Magnesium in Fisch wrap supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fisch wrap helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fisch wrap reduces migraine frequency.
Reduces Migraine Frequency in Fisch wrap may help reduce the frequency and severity of migraines.
Magnesium in Fisch wrap promotes digestive health.
Promotes Digestive Health in Fisch wrap supports bowel function and helps prevent constipation.
Magnesium in Fisch wrap helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fisch wrap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fisch wrap boosts protein synthesis.
Boosts Protein Synthesis in Fisch wrap plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Fisch wrap supports fluid balance.
Maintains Fluid Balance in Fisch wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fisch wrap supports nerve function.
Supports Nerve Function in Fisch wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fisch wrap helps regulate blood pressure.
Regulates Blood Pressure in Fisch wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fisch wrap aids nutrient absorption.
Improves Nutrient Absorption in Fisch wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fisch wrap helps balance pH levels.
Balances pH Levels in Fisch wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Fisch wrap supports muscle function.
Muscle Function in Fisch wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Fisch wrap supports bone health.
Bone Health in Fisch wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Fisch wrap supports fluid balance.
Fluid Balance in Fisch wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fisch wrap supports nerve function.
Nerve Function in Fisch wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fisch wrap reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fisch wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fisch wrap helps regulate blood sugar.
Regulates Blood Sugar in Fisch wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Fisch wrap reduces water retention.
Reduces Water Retention in Fisch wrap helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fisch wrap helps reduce hypertension.
Adequate Reduces Hypertension in Fisch wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 569 calories?
The amount of exercise required to burn off 298.74 gramm Fisch wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.