Fisch
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Fisch Nutrients FAQs
Nutrients
- Vitamin B-12:Fisch has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Fisch has 0.2091 mg of Vitamin B-6.
- Vitamin D:Fisch has 255 IU of Vitamin D.
- Fisch has 23.8mg of Calcium.
- Fisch has 95.2mg of Sodium, Na.
- Fisch has 646mg of Potassium, K.
- Fisch has 1.173mg of Iron.
What is the calorie content of Fisch?
A typical serving 1 mittleres Filetstück (170 grams) of Fisch contains approximately 218 calories.
You can check the exact calorie content by logging Fisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fisch have?
The amount of fat in Fisch depends on the ingredients and preparation method. On average, one serving 1 mittleres Filetstück (170 grams) of Fisch contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fisch have?
The protein content in Fisch depends on the ingredients exists in it. On average, 1 mittleres Filetstück (170 grams) of Fisch contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Fisch, Download Nutribit app for healthier you!
How much sugar does a Fisch have?
On average, 1 mittleres Filetstück (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fisch.
How Much carbohydrates (carbs) is in Fisch?
The amount of carbohydrates (carbs) in Fisch depends on its serving size and preparation. On average, 1 mittleres Filetstück (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fisch.
How Much Fiber is in Fisch?
Fisch contains approximately 0 grams of fiber in 1 mittleres Filetstück (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fisch for healthier you!
What vitamins and minerals are in a Fisch?
Vitamins in Fisch:
Fisch contains following minerals:
General
Does Fisch contain caffeine?
Fisch does not contain any caffeine.
Does Fisch contain alcohol?
Fisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fisch for free?
Yes absolutely, Since Fisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fisch with water tracking feature?
Fisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fisch
Protein, Vitamin B-12 and Vitamin D in Fisch supports bone health.
Protein in Fisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Fisch helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Fisch supports building and repairing tissues.
Builds and repairs tissues in Fisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fisch supports immune function.
Supports immune function in Fisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fisch provides energy.
Provides energy in Fisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fisch supports muscle growth and strength.
Supports muscle growth and strength in Fisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fisch helps in weight management.
Helps in weight management in Fisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fisch improves skin, hair, and nails.
Improves skin, hair, and nails in Fisch is essential for the health and growth of hair, skin, and nails.
Protein in Fisch regulates blood sugar levels.
Regulates blood sugar levels in Fisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fisch supports red blood cell production
Vitamin B12 in Fisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fisch boosts energy levels
Vitamin B12 in Fisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fisch promotes brain health
Vitamin B12 in Fisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fisch aids in DNA synthesis
Vitamin B12 in Fisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fisch improves mood and mental health
Vitamin B12 in Fisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fisch maintains healthy skin, hair, and nails
Vitamin B12 in Fisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fisch prevents birth defects
Vitamin B12 in Fisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fisch reduces risk of macular degeneration
Vitamin B12 in Fisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fisch supports cardiovascular health
Vitamin B12 in Fisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Fisch boosts the immune system
Vitamin D in Fisch enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fisch improves muscle function
Vitamin D in Fisch is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fisch promotes cardiovascular health
Vitamin D in Fisch may help regulate blood pressure and support overall heart health.
Vitamin D in Fisch reduces the risk of certain diseases
Adequate levels of Vitamin D in Fisch are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fisch supports mental health
Vitamin D in Fisch deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fisch aids in weight management
Studies suggest Vitamin D in Fisch may help regulate body weight and reduce fat accumulation.
Vitamin D in Fisch improves insulin sensitivity
Vitamin D in Fisch plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fisch supports prenatal health
Vitamin D in Fisch is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Fisch supports antioxidant protection.
Antioxidant Protection in Fisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fisch supports thyroid function.
Thyroid Function in Fisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fisch supports immune system health.
Immune System Support in Fisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fisch supports heart health.
Heart Health in Fisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fisch supports cancer prevention.
Cancer Prevention in Fisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fisch supports cognitive function.
Cognitive Function in Fisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fisch supports skin health.
Skin Health in Fisch helps protect the skin from UV damage and supports wound healing.
Selenium in Fisch supports reproductive health.
Reproductive Health in Fisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fisch helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 mittleres Filetstück Fisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.