Vindaloo

Common Food

Total Energy

448.4 kcal

20.81

% from carbs

34.54

% from protein

44.64

% from fats

Quantity

Unit

In 471.3 g

% daily value

Total Fat

22.4g

34.4%

Saturated

4.6g

23%

Trans Fats

0.4g

Polyunsaturated

8.1g

Monounsaturated

7g

Cholesterol

105.5mg

35.2%

Sodium, Na

135.8mg

5.9%

Potassium, K

1078.8mg

23%

Total Carbohydrates

23.5g

8.6%

Fiber

3.9g

14.1%

Sugars

10.7g

21.4%

Protein

39g

78%

Water

382.5g

Ash

3.2g

Sucrose

0.8g

Glucose

1.7g

Fructose

1.2g

Energy

1875.1kJ

Calcium, Ca

72.4mg

Iron, Fe

3mg

Magnesium, Mg

79.1mg

Phosphorus, P

393.2mg

Zinc, Zn

3.4mg

Copper, Cu

0.4mg

Fluoride, F

62.3UG

Manganese, Mn

0.6mg

Selenium, Se

48.5UG

Vitamin A, IU

1314.9IU

Retinol

1.3UG

Vitamin A, RAE

67.2UG

Carotene, beta

732.4UG

Carotene, alpha

50.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

26.4IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

57.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

979.4UG

Vitamin C, total ascorbic acid

203mg

Thiamin

0.9mg

Riboflavin

0.5mg

Niacin

11.3mg

Pantothenic acid

1.3mg

Vitamin B-6

1.8mg

Folate, total

47.5UG

Vitamin B-12

0.8UG

Choline, total

122.5mg

Vitamin K (phylloquinone)

39.8UG

Folate, food

47.5UG

Folate, DFE

47.5UG

Betaine

3.8mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.2g

Lysine

3.4g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

2g

Arginine

2.6g

Histidine

1.6g

Alanine

2.2g

Aspartic acid

3.9g

Glutamic acid

6.2g

Glycine

1.7g

Proline

1.5g

Serine

1.7g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.8g

SFA 18:0

1.6g

MUFA 18:1

6.7g

PUFA 18:2

7.2g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

37.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

6.7g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vindaloo

How Many Calories Are in Vindaloo?

A typical serving 1 serving (about 2 cups) of Vindaloo (471.26 grams) contains approximately 448.3504 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Vindaloo?

The amount of fat in Vindaloo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (471.26 grams) of Vindaloo contains approximately 22.3878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Vindaloo?

The protein content in Vindaloo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Vindaloo (about 471.26 grams) contains approximately 39.0029 grams of protein.

How Much Sugar is in Vindaloo?

On average, 1 serving (about 2 cups) (about 471.26 grams) contains about 10.7218 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vindaloo?

On average, 1 serving (about 2 cups) (about 471.26 grams) contains about 23.5185 grams of carbohydrates.

How Much Fiber is in Vindaloo?

Vindaloo contains approximately 3.948 grams of fiber in 1 serving (about 2 cups) (about 471.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 448 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Vindaloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.