Fladenbrot sandwich mit hühnchen

Common Food

23.49

% from protein

37.74

% from carbs

37.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.2 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 6.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 3.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 2.8 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Fladenbrot sandwich mit hühnchen Nutrients FAQs

Nutrients

What is the calorie content of Fladenbrot sandwich mit hühnchen?

A typical serving 281.25 gramm (281.25 grams) of Fladenbrot sandwich mit hühnchen contains approximately 578 calories.

You can check the exact calorie content by logging Fladenbrot sandwich mit hühnchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fladenbrot sandwich mit hühnchen have?

The amount of fat in Fladenbrot sandwich mit hühnchen depends on the ingredients and preparation method. On average, one serving 281.25 gramm (281.25 grams) of Fladenbrot sandwich mit hühnchen contains approximately 24.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fladenbrot sandwich mit hühnchen have?

The protein content in Fladenbrot sandwich mit hühnchen depends on the ingredients exists in it. On average, 281.25 gramm (281.25 grams) of Fladenbrot sandwich mit hühnchen contains approximately 33.91 grams of protein.

Know your exact protein requirement and how much protein you get from Fladenbrot sandwich mit hühnchen, Download Nutribit app for healthier you!

How much sugar does a Fladenbrot sandwich mit hühnchen have?

On average, 281.25 gramm (281.25 grams) contains about 2.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fladenbrot sandwich mit hühnchen.

How Much carbohydrates (carbs) is in Fladenbrot sandwich mit hühnchen?

The amount of carbohydrates (carbs) in Fladenbrot sandwich mit hühnchen depends on its serving size and preparation. On average, 281.25 gramm (281.25 grams) contains about 54.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fladenbrot sandwich mit hühnchen.

How Much Fiber is in Fladenbrot sandwich mit hühnchen?

Fladenbrot sandwich mit hühnchen contains approximately 5.58 grams of fiber in 281.25 gramm (281.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fladenbrot sandwich mit hühnchen for healthier you!

What vitamins and minerals are in a Fladenbrot sandwich mit hühnchen?

Vitamins in Fladenbrot sandwich mit hühnchen:

  • Vitamin A:Fladenbrot sandwich mit hühnchen has 1941.0484 IU of Vitamin A.
  • Vitamin B-12:Fladenbrot sandwich mit hühnchen has 0.4405 UG of Vitamin B-12.
  • Vitamin B-6:Fladenbrot sandwich mit hühnchen has 0.553 mg of Vitamin B-6.
  • Vitamin C:Fladenbrot sandwich mit hühnchen has 12.8601 mg of Vitamin C.
  • Vitamin D:Fladenbrot sandwich mit hühnchen has 9.7939 IU of Vitamin D.

Fladenbrot sandwich mit hühnchen contains following minerals:

  • Fladenbrot sandwich mit hühnchen has 325.5749mg of Calcium.
  • Fladenbrot sandwich mit hühnchen has 908.2278mg of Sodium, Na.
  • Fladenbrot sandwich mit hühnchen has 618.4045mg of Potassium, K.
  • Fladenbrot sandwich mit hühnchen has 4.0467mg of Iron.

General

Does Fladenbrot sandwich mit hühnchen contain caffeine?

Fladenbrot sandwich mit hühnchen does not contain any caffeine.

Does Fladenbrot sandwich mit hühnchen contain alcohol?

Fladenbrot sandwich mit hühnchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fladenbrot sandwich mit hühnchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fladenbrot sandwich mit hühnchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fladenbrot sandwich mit hühnchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fladenbrot sandwich mit hühnchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fladenbrot sandwich mit hühnchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fladenbrot sandwich mit hühnchen for free?

Yes! Since Fladenbrot sandwich mit hühnchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fladenbrot sandwich mit hühnchen with water tracking feature?

Nutribit automatically calculates the water content of Fladenbrot sandwich mit hühnchen and adds it to your daily hydration log. Simply log Fladenbrot sandwich mit hühnchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fladenbrot sandwich mit hühnchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fladenbrot sandwich mit hühnchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fladenbrot sandwich mit hühnchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fladenbrot sandwich mit hühnchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fladenbrot sandwich mit hühnchen

Protein, Vitamin A and Vitamin B-12 in Fladenbrot sandwich mit hühnchen supports bone health.

  • Protein in Fladenbrot sandwich mit hühnchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fladenbrot sandwich mit hühnchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fladenbrot sandwich mit hühnchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Fladenbrot sandwich mit hühnchen supports heart health.

  • Soluble fiber in Fladenbrot sandwich mit hühnchen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fladenbrot sandwich mit hühnchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Fladenbrot sandwich mit hühnchen improves skin health.

  • Fiber in Fladenbrot sandwich mit hühnchen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fladenbrot sandwich mit hühnchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fladenbrot sandwich mit hühnchen boosts immune function.

  • Fiber in Fladenbrot sandwich mit hühnchen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fladenbrot sandwich mit hühnchen supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Fladenbrot sandwich mit hühnchen supports heart health.

  • Calcium in Fladenbrot sandwich mit hühnchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fladenbrot sandwich mit hühnchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Fladenbrot sandwich mit hühnchen supports bone health.

  • Magnesium in Fladenbrot sandwich mit hühnchen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fladenbrot sandwich mit hühnchen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fladenbrot sandwich mit hühnchen aids muscle function.

  • Magnesium in Fladenbrot sandwich mit hühnchen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fladenbrot sandwich mit hühnchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Fladenbrot sandwich mit hühnchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fladenbrot sandwich mit hühnchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fladenbrot sandwich mit hühnchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fladenbrot sandwich mit hühnchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fladenbrot sandwich mit hühnchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fladenbrot sandwich mit hühnchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fladenbrot sandwich mit hühnchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fladenbrot sandwich mit hühnchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fladenbrot sandwich mit hühnchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Fladenbrot sandwich mit hühnchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fladenbrot sandwich mit hühnchen enhances brain function and helps improve memory and focus.

Glucose from Fladenbrot sandwich mit hühnchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fladenbrot sandwich mit hühnchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fladenbrot sandwich mit hühnchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fladenbrot sandwich mit hühnchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Fladenbrot sandwich mit hühnchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fladenbrot sandwich mit hühnchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fladenbrot sandwich mit hühnchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fladenbrot sandwich mit hühnchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fladenbrot sandwich mit hühnchen, help regulate blood pressure and reduce hypertension risk.

Protein in Fladenbrot sandwich mit hühnchen supports building and repairing tissues.

Builds and repairs tissues in Fladenbrot sandwich mit hühnchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fladenbrot sandwich mit hühnchen supports immune function.

Supports immune function in Fladenbrot sandwich mit hühnchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fladenbrot sandwich mit hühnchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fladenbrot sandwich mit hühnchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fladenbrot sandwich mit hühnchen provides energy.

Provides energy in Fladenbrot sandwich mit hühnchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fladenbrot sandwich mit hühnchen supports muscle growth and strength.

Supports muscle growth and strength in Fladenbrot sandwich mit hühnchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fladenbrot sandwich mit hühnchen helps in weight management.

Helps in weight management in Fladenbrot sandwich mit hühnchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fladenbrot sandwich mit hühnchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fladenbrot sandwich mit hühnchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fladenbrot sandwich mit hühnchen improves skin, hair, and nails.

Improves skin, hair, and nails in Fladenbrot sandwich mit hühnchen is essential for the health and growth of hair, skin, and nails.

Protein in Fladenbrot sandwich mit hühnchen regulates blood sugar levels.

Regulates blood sugar levels in Fladenbrot sandwich mit hühnchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fladenbrot sandwich mit hühnchen supports digestion.

Fiber in Fladenbrot sandwich mit hühnchen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fladenbrot sandwich mit hühnchen aids in weight management.

Fiber-rich foods in Fladenbrot sandwich mit hühnchen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fladenbrot sandwich mit hühnchen regulates blood sugar.

Fiber in Fladenbrot sandwich mit hühnchen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fladenbrot sandwich mit hühnchen promotes gut health.

Fiber in Fladenbrot sandwich mit hühnchen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fladenbrot sandwich mit hühnchen lowers the risk of colon cancer.

A high-fiber diet from Fladenbrot sandwich mit hühnchen is linked to a reduced risk of colon cancer.

Fiber in Fladenbrot sandwich mit hühnchen helps lower blood pressure.

Adequate fiber in Fladenbrot sandwich mit hühnchen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fladenbrot sandwich mit hühnchen reduces the risk of type 2 diabetes.

Fiber in Fladenbrot sandwich mit hühnchen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fladenbrot sandwich mit hühnchen supports eye health.

Vitamin A in Fladenbrot sandwich mit hühnchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fladenbrot sandwich mit hühnchen boosts immune function.

Vitamin A in Fladenbrot sandwich mit hühnchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fladenbrot sandwich mit hühnchen promotes healthy skin.

Vitamin A in Fladenbrot sandwich mit hühnchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fladenbrot sandwich mit hühnchen enhances reproductive health.

Vitamin A in Fladenbrot sandwich mit hühnchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fladenbrot sandwich mit hühnchen reduces the risk of certain cancers.

Vitamin A in Fladenbrot sandwich mit hühnchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fladenbrot sandwich mit hühnchen promotes healthy development during pregnancy.

Vitamin A in Fladenbrot sandwich mit hühnchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fladenbrot sandwich mit hühnchen maintains healthy mucous membranes.

Vitamin A in Fladenbrot sandwich mit hühnchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fladenbrot sandwich mit hühnchen improves wound healing.

Vitamin A in Fladenbrot sandwich mit hühnchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fladenbrot sandwich mit hühnchen may reduce the risk of macular degeneration.

Vitamin A in Fladenbrot sandwich mit hühnchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fladenbrot sandwich mit hühnchen supports brain health

{{vitamin}} in Fladenbrot sandwich mit hühnchen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fladenbrot sandwich mit hühnchen boosts immune function

{{vitamin}} in Fladenbrot sandwich mit hühnchen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Fladenbrot sandwich mit hühnchen promotes red blood cell production

{{vitamin}} in Fladenbrot sandwich mit hühnchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fladenbrot sandwich mit hühnchen reduces symptoms of PMS

{{vitamin}} in Fladenbrot sandwich mit hühnchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fladenbrot sandwich mit hühnchen supports heart health

{{vitamin}} in Fladenbrot sandwich mit hühnchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fladenbrot sandwich mit hühnchen aids in protein metabolism

{{vitamin}} in Fladenbrot sandwich mit hühnchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fladenbrot sandwich mit hühnchen improves mood and reduces depression

{{vitamin}} in Fladenbrot sandwich mit hühnchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fladenbrot sandwich mit hühnchen supports healthy pregnancy

{{vitamin}} in Fladenbrot sandwich mit hühnchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fladenbrot sandwich mit hühnchen helps prevent anemia

{{vitamin}} in Fladenbrot sandwich mit hühnchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fladenbrot sandwich mit hühnchen reduces nausea during pregnancy

{{vitamin}} in Fladenbrot sandwich mit hühnchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Fladenbrot sandwich mit hühnchen supports DNA synthesis.

Vitamin B9 in Fladenbrot sandwich mit hühnchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fladenbrot sandwich mit hühnchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fladenbrot sandwich mit hühnchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fladenbrot sandwich mit hühnchen helps prevent anemia.

Folate in Fladenbrot sandwich mit hühnchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fladenbrot sandwich mit hühnchen improves brain function.

Folate in Fladenbrot sandwich mit hühnchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fladenbrot sandwich mit hühnchen promotes healthy skin and hair.

Vitamin B9 in Fladenbrot sandwich mit hühnchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fladenbrot sandwich mit hühnchen regulates mood and mental health.

Folate in Fladenbrot sandwich mit hühnchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fladenbrot sandwich mit hühnchen supports digestive health.

Folate in Fladenbrot sandwich mit hühnchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fladenbrot sandwich mit hühnchen supports red blood cell production

Vitamin B12 in Fladenbrot sandwich mit hühnchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fladenbrot sandwich mit hühnchen boosts energy levels

Vitamin B12 in Fladenbrot sandwich mit hühnchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fladenbrot sandwich mit hühnchen promotes brain health

Vitamin B12 in Fladenbrot sandwich mit hühnchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fladenbrot sandwich mit hühnchen aids in DNA synthesis

Vitamin B12 in Fladenbrot sandwich mit hühnchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fladenbrot sandwich mit hühnchen improves mood and mental health

Vitamin B12 in Fladenbrot sandwich mit hühnchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fladenbrot sandwich mit hühnchen maintains healthy skin, hair, and nails

Vitamin B12 in Fladenbrot sandwich mit hühnchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fladenbrot sandwich mit hühnchen prevents birth defects

Vitamin B12 in Fladenbrot sandwich mit hühnchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fladenbrot sandwich mit hühnchen reduces risk of macular degeneration

Vitamin B12 in Fladenbrot sandwich mit hühnchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fladenbrot sandwich mit hühnchen supports cardiovascular health

Vitamin B12 in Fladenbrot sandwich mit hühnchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fladenbrot sandwich mit hühnchen supports bone health.

Calcium in Fladenbrot sandwich mit hühnchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fladenbrot sandwich mit hühnchen supports muscle function.

Calcium in Fladenbrot sandwich mit hühnchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fladenbrot sandwich mit hühnchen supports nerve transmission.

Calcium in Fladenbrot sandwich mit hühnchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fladenbrot sandwich mit hühnchen supports blood clotting.

Calcium in Fladenbrot sandwich mit hühnchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fladenbrot sandwich mit hühnchen supports hormonal secretion.

Calcium in Fladenbrot sandwich mit hühnchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fladenbrot sandwich mit hühnchen supports weight management.

Calcium in Fladenbrot sandwich mit hühnchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fladenbrot sandwich mit hühnchen supports dental health.

Calcium in Fladenbrot sandwich mit hühnchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fladenbrot sandwich mit hühnchen supports blood pressure regulation.

Calcium in Fladenbrot sandwich mit hühnchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fladenbrot sandwich mit hühnchen supports antioxidant protection.

Antioxidant Protection in Fladenbrot sandwich mit hühnchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fladenbrot sandwich mit hühnchen supports thyroid function.

Thyroid Function in Fladenbrot sandwich mit hühnchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fladenbrot sandwich mit hühnchen supports immune system health.

Immune System Support in Fladenbrot sandwich mit hühnchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fladenbrot sandwich mit hühnchen supports cancer prevention.

Cancer Prevention in Fladenbrot sandwich mit hühnchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fladenbrot sandwich mit hühnchen supports cognitive function.

Cognitive Function in Fladenbrot sandwich mit hühnchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fladenbrot sandwich mit hühnchen supports skin health.

Skin Health in Fladenbrot sandwich mit hühnchen helps protect the skin from UV damage and supports wound healing.

Selenium in Fladenbrot sandwich mit hühnchen supports reproductive health.

Reproductive Health in Fladenbrot sandwich mit hühnchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fladenbrot sandwich mit hühnchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fladenbrot sandwich mit hühnchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fladenbrot sandwich mit hühnchen promotes heart health.

Promotes Heart Health in Fladenbrot sandwich mit hühnchen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fladenbrot sandwich mit hühnchen enhances nerve function.

Enhances Nerve Function in Fladenbrot sandwich mit hühnchen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fladenbrot sandwich mit hühnchen improves sleep quality.

Improves Sleep Quality in Fladenbrot sandwich mit hühnchen regulates sleep patterns by supporting melatonin production.

Magnesium in Fladenbrot sandwich mit hühnchen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fladenbrot sandwich mit hühnchen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fladenbrot sandwich mit hühnchen reduces migraine frequency.

Reduces Migraine Frequency in Fladenbrot sandwich mit hühnchen may help reduce the frequency and severity of migraines.

Magnesium in Fladenbrot sandwich mit hühnchen promotes digestive health.

Promotes Digestive Health in Fladenbrot sandwich mit hühnchen supports bowel function and helps prevent constipation.

Magnesium in Fladenbrot sandwich mit hühnchen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fladenbrot sandwich mit hühnchen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fladenbrot sandwich mit hühnchen boosts protein synthesis.

Boosts Protein Synthesis in Fladenbrot sandwich mit hühnchen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fladenbrot sandwich mit hühnchen supports fluid balance.

Maintains Fluid Balance in Fladenbrot sandwich mit hühnchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fladenbrot sandwich mit hühnchen supports nerve function.

Supports Nerve Function in Fladenbrot sandwich mit hühnchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fladenbrot sandwich mit hühnchen helps regulate blood pressure.

Regulates Blood Pressure in Fladenbrot sandwich mit hühnchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fladenbrot sandwich mit hühnchen aids nutrient absorption.

Improves Nutrient Absorption in Fladenbrot sandwich mit hühnchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fladenbrot sandwich mit hühnchen helps balance pH levels.

Balances pH Levels in Fladenbrot sandwich mit hühnchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Fladenbrot sandwich mit hühnchen boosts immune system

Boosts Immune System in Fladenbrot sandwich mit hühnchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fladenbrot sandwich mit hühnchen promotes wound healing

Promotes Wound Healing in Fladenbrot sandwich mit hühnchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fladenbrot sandwich mit hühnchen supports growth and development

Supports Growth and Development in Fladenbrot sandwich mit hühnchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fladenbrot sandwich mit hühnchen enhances brain function

Enhances Brain Function in Fladenbrot sandwich mit hühnchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fladenbrot sandwich mit hühnchen regulates hormonal balance

Regulates Hormonal Balance in Fladenbrot sandwich mit hühnchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fladenbrot sandwich mit hühnchen supports healthy vision

Supports Healthy Vision in Fladenbrot sandwich mit hühnchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fladenbrot sandwich mit hühnchen improves digestive health

Improves Digestive Health in Fladenbrot sandwich mit hühnchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fladenbrot sandwich mit hühnchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fladenbrot sandwich mit hühnchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fladenbrot sandwich mit hühnchen reduces inflammation

Reduces Inflammation in Fladenbrot sandwich mit hühnchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 578 calories?

The amount of exercise required to burn off 281.25 gramm Fladenbrot sandwich mit hühnchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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