Fladenbrot
Common Food
13.48
% from protein82.52
% from carbs82.52
% from fatNutrition Facts
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Fladenbrot Nutrients FAQs
Nutrients
- Vitamin B-6:Fladenbrot has 0.0204 mg of Vitamin B-6.
- Fladenbrot has 51.6mg of Calcium.
- Fladenbrot has 321.6mg of Sodium, Na.
- Fladenbrot has 72mg of Potassium, K.
- Fladenbrot has 1.572mg of Iron.
What is the calorie content of Fladenbrot?
A typical serving 1 große Pita (60 grams) of Fladenbrot contains approximately 165 calories.
You can check the exact calorie content by logging Fladenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fladenbrot have?
The amount of fat in Fladenbrot depends on the ingredients and preparation method. On average, one serving 1 große Pita (60 grams) of Fladenbrot contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fladenbrot have?
The protein content in Fladenbrot depends on the ingredients exists in it. On average, 1 große Pita (60 grams) of Fladenbrot contains approximately 5.46 grams of protein.
Know your exact protein requirement and how much protein you get from Fladenbrot, Download Nutribit app for healthier you!
How much sugar does a Fladenbrot have?
On average, 1 große Pita (60 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fladenbrot.
How Much carbohydrates (carbs) is in Fladenbrot?
The amount of carbohydrates (carbs) in Fladenbrot depends on its serving size and preparation. On average, 1 große Pita (60 grams) contains about 33.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fladenbrot.
How Much Fiber is in Fladenbrot?
Fladenbrot contains approximately 1.32 grams of fiber in 1 große Pita (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fladenbrot for healthier you!
What vitamins and minerals are in a Fladenbrot?
Vitamins in Fladenbrot:
Fladenbrot contains following minerals:
General
Does Fladenbrot contain caffeine?
Fladenbrot does not contain any caffeine.
Does Fladenbrot contain alcohol?
Fladenbrot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fladenbrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fladenbrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fladenbrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fladenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fladenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fladenbrot for free?
Yes! Since Fladenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fladenbrot with water tracking feature?
Nutribit automatically calculates the water content of Fladenbrot and adds it to your daily hydration log. Simply log Fladenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fladenbrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fladenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fladenbrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fladenbrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fladenbrot
Folate in Fladenbrot supports DNA synthesis.
Vitamin B9 in Fladenbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fladenbrot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fladenbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fladenbrot helps prevent anemia.
Folate in Fladenbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fladenbrot supports heart health.
Vitamin B9 in Fladenbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fladenbrot improves brain function.
Folate in Fladenbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fladenbrot boosts immune function.
Adequate Boosts Immune Function in Fladenbrot supports immune function by helping in the production of white blood cells.
Folate in Fladenbrot promotes healthy skin and hair.
Vitamin B9 in Fladenbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fladenbrot regulates mood and mental health.
Folate in Fladenbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fladenbrot supports digestive health.
Folate in Fladenbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Fladenbrot supports antioxidant protection.
Antioxidant Protection in Fladenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fladenbrot supports thyroid function.
Thyroid Function in Fladenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fladenbrot supports immune system health.
Immune System Support in Fladenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fladenbrot supports heart health.
Heart Health in Fladenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fladenbrot supports cancer prevention.
Cancer Prevention in Fladenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fladenbrot supports cognitive function.
Cognitive Function in Fladenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fladenbrot supports skin health.
Skin Health in Fladenbrot helps protect the skin from UV damage and supports wound healing.
Selenium in Fladenbrot supports reproductive health.
Reproductive Health in Fladenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fladenbrot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fladenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 165 calories?
The amount of exercise required to burn off 1 große Pita Fladenbrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.