Chop suey mit hühnchen

Common Food

Total Energy

449.2

kcal

17.77

% from carbs

35.89

% from protein

46.34

% from fats

In 476.6 g

% daily value


Total Fat

23.3g

35.8%


Saturated

3.6g

18.1%


Trans Fats

0.4g


Polyunsaturated

11.2g


Monounsaturated

6.4g


Cholesterol

107.7mg

35.9%


Sodium, Na

1350.6mg

58.7%


Potassium, K

1101.2mg

23.4%


Total Carbohydrates

20.1g

7.3%


Fiber

5.4g

19.2%


Sugars

8g

16%


Protein

40.6g

81.3%


Water

387.6g





Ash

6.4g


Sucrose

0.5g


Glucose

1.9g


Fructose

1.5g





Energy

1877.7kJ


Galactose

0.2g


Calcium, Ca

135.7mg


Iron, Fe

4.1mg


Magnesium, Mg

74.5mg


Phosphorus, P

359.5mg


Zinc, Zn

3.7mg


Copper, Cu

0.4mg


Fluoride, F

8.4UG


Manganese, Mn

0.5mg


Selenium, Se

32UG


Vitamin A, IU

3179.9IU


Retinol

19.4UG


Vitamin A, RAE

174.8UG


Carotene, beta

1854.5UG


Carotene, alpha

26.5UG


Vitamin E (alpha-tocopherol)

2.2mg


Vitamin D (D2 + D3), International Units

8.1IU


Vitamin D2 (ergocalciferol)

0.1UG


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

3.6UG



Lutein + zeaxanthin

532.2UG









Vitamin C, total ascorbic acid

81.1mg


Thiamin

0.3mg


Riboflavin

0.5mg


Niacin

13.7mg


Pantothenic acid

2.6mg


Vitamin B-6

1mg


Folate, total

84.9UG


Vitamin B-12

0.4UG


Choline, total

128.6mg



Vitamin K (phylloquinone)

77.8UG



Folate, food

84.9UG


Folate, DFE

84.9UG


Betaine

7.9mg


Tryptophan

0.5g


Threonine

1.7g


Isoleucine

2.1g


Leucine

2.9g


Lysine

3.3g


Methionine

1g


Cystine

0.5g


Phenylalanine

1.6g


Tyrosine

1.3g


Valine

2.1g


Arginine

2.4g


Histidine

1.2g


Alanine

2.1g


Aspartic acid

3.7g


Glutamic acid

6.1g


Glycine

1.9g


Proline

1.6g


Serine

1.4g







SFA 14:0

0.1g


SFA 16:0

2.4g


SFA 18:0

1g



MUFA 18:1

5.8g


PUFA 18:2

9.8g


PUFA 18:3

1.2g


PUFA 20:4

0.1g





MUFA 16:1

0.4g







Phytosterols

49mg








MUFA 18:1 c

3.1g


PUFA 18:2 n-6 c,c

7.7g





Fatty acids, total trans-polyenoic

0.4g



PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chop suey mit hühnchen

A typical serving 476.6 gramm of Chop suey mit hühnchen (476.6 grams) contains approximately 449.2322 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chop suey mit hühnchen depends on the ingredients and preparation method. On average, one serving 476.6 gramm (476.6 grams) of Chop suey mit hühnchen contains approximately 23.3007 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chop suey mit hühnchen depends on the ingredients exists in it. On average, 476.6 gramm of Chop suey mit hühnchen (about 476.6 grams) contains approximately 40.6438 grams of protein.

On average, 476.6 gramm (about 476.6 grams) contains about 7.9839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 476.6 gramm (about 476.6 grams) contains about 20.0618 grams of carbohydrates.

Chop suey mit hühnchen contains approximately 5.3664 grams of fiber in 476.6 gramm (about 476.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 449 calories?

The amount of exercise required to burn off 476.6 gramm Chop suey mit hühnchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.