Chop suey mit hühnchen
Common Food
Total Energy
449.2
kcal
% from carbs
% from protein
% from fats
In 476.6 g
% daily value
Total Fat
23.3g
35.8%
Saturated
3.6g
18.1%
Trans Fats
0.4g
Polyunsaturated
11.2g
Monounsaturated
6.4g
Cholesterol
107.7mg
35.9%
Sodium, Na
1350.6mg
58.7%
Potassium, K
1101.2mg
23.4%
Total Carbohydrates
20.1g
7.3%
Fiber
5.4g
19.2%
Sugars
8g
16%
Protein
40.6g
81.3%
Water
387.6g
Ash
6.4g
Sucrose
0.5g
Glucose
1.9g
Fructose
1.5g
Energy
1877.7kJ
Galactose
0.2g
Calcium, Ca
135.7mg
Iron, Fe
4.1mg
Magnesium, Mg
74.5mg
Phosphorus, P
359.5mg
Zinc, Zn
3.7mg
Copper, Cu
0.4mg
Fluoride, F
8.4UG
Manganese, Mn
0.5mg
Selenium, Se
32UG
Vitamin A, IU
3179.9IU
Retinol
19.4UG
Vitamin A, RAE
174.8UG
Carotene, beta
1854.5UG
Carotene, alpha
26.5UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
8.1IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
3.6UG
Lutein + zeaxanthin
532.2UG
Vitamin C, total ascorbic acid
81.1mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
13.7mg
Pantothenic acid
2.6mg
Vitamin B-6
1mg
Folate, total
84.9UG
Vitamin B-12
0.4UG
Choline, total
128.6mg
Vitamin K (phylloquinone)
77.8UG
Folate, food
84.9UG
Folate, DFE
84.9UG
Betaine
7.9mg
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
2.1g
Leucine
2.9g
Lysine
3.3g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
2.1g
Arginine
2.4g
Histidine
1.2g
Alanine
2.1g
Aspartic acid
3.7g
Glutamic acid
6.1g
Glycine
1.9g
Proline
1.6g
Serine
1.4g
SFA 14:0
0.1g
SFA 16:0
2.4g
SFA 18:0
1g
MUFA 18:1
5.8g
PUFA 18:2
9.8g
PUFA 18:3
1.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
Phytosterols
49mg
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
7.7g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chop suey mit hühnchen
How Many Calories Are in Chop suey mit hühnchen?
How Many Calories Are in Chop suey mit hühnchen?
How Much Fat Is in Chop suey mit hühnchen?
How Much Fat Is in Chop suey mit hühnchen?
How Much Protein is in Chop suey mit hühnchen?
How Much Protein is in Chop suey mit hühnchen?
How Much Sugar is in Chop suey mit hühnchen?
How Much Sugar is in Chop suey mit hühnchen?
How Much carbohydrates (carbs) is in Chop suey mit hühnchen?
How Much carbohydrates (carbs) is in Chop suey mit hühnchen?
How Much Fiber is in Chop suey mit hühnchen?
How Much Fiber is in Chop suey mit hühnchen?
Other items you may find helpful
How to burn 449 calories?
The amount of exercise required to burn off 476.6 gramm Chop suey mit hühnchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.