Iranisches fladenbrot mit vollkornsauerteig

Common Food

Total Energy

243.2

kcal

64.61

% from carbs

14.3

% from protein

21.09

% from fats

In 85.1 g

% daily value

Total Fat

5.7g

8.8%

Saturated

2.5g

12.4%

Polyunsaturated

1.1g

Monounsaturated

1.7g

Cholesterol

0.9mg

0.3%

Sodium, Na

397.2mg

17.3%

Potassium, K

157.3mg

3.3%

Total Carbohydrates

39.3g

14.3%

Fiber

4.1g

14.6%

Sugars

2.9g

5.8%

Starch

30.6g

Protein

8.7g

17.4%

Water

29.7g

Ash

1.7g

Glucose

0.5g

Fructose

0.7g

Lactose

0.4g

Maltose

1.3g

Energy

1017.2kJ

Calcium, Ca

50.2mg

Iron, Fe

1.5mg

Magnesium, Mg

57.8mg

Phosphorus, P

159.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

1.2mg

Selenium, Se

9.7UG

Vitamin A, IU

5.1IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

9.4UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3mg

Vitamin B-6

0.1mg

Folate, total

13.6UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

13.6UG

Folate, DFE

13.6UG

SFA 16:0

2.1g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iranisches fladenbrot mit vollkornsauerteig

A typical serving 85.05 gramm of Iranisches fladenbrot mit vollkornsauerteig (85.05 grams) contains approximately 243.243 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iranisches fladenbrot mit vollkornsauerteig depends on the ingredients and preparation method. On average, one serving 85.05 gramm (85.05 grams) of Iranisches fladenbrot mit vollkornsauerteig contains approximately 5.6984 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iranisches fladenbrot mit vollkornsauerteig depends on the ingredients exists in it. On average, 85.05 gramm of Iranisches fladenbrot mit vollkornsauerteig (about 85.05 grams) contains approximately 8.6751 grams of protein.

On average, 85.05 gramm (about 85.05 grams) contains about 2.8917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85.05 gramm (about 85.05 grams) contains about 39.3016 grams of carbohydrates.

Iranisches fladenbrot mit vollkornsauerteig contains approximately 4.0824 grams of fiber in 85.05 gramm (about 85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 243 calories?

The amount of exercise required to burn off 85.05 gramm Iranisches fladenbrot mit vollkornsauerteig

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.