Puten fladenbrot sandwich

Common Food

20.56

% from protein

32.33

% from carbs

32.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 6.8 mg
0.3%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 13.9 IU

Retinol 0.4 UG

Vitamin A, RAE 1 UG

Carotene, beta 7.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Puten fladenbrot sandwich Nutrients FAQs

Nutrients

What is the calorie content of Puten fladenbrot sandwich?

A typical serving 198.05 gramm (198.05 grams) of Puten fladenbrot sandwich contains approximately 491 calories.

You can check the exact calorie content by logging Puten fladenbrot sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten fladenbrot sandwich have?

The amount of fat in Puten fladenbrot sandwich depends on the ingredients and preparation method. On average, one serving 198.05 gramm (198.05 grams) of Puten fladenbrot sandwich contains approximately 25.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten fladenbrot sandwich have?

The protein content in Puten fladenbrot sandwich depends on the ingredients exists in it. On average, 198.05 gramm (198.05 grams) of Puten fladenbrot sandwich contains approximately 25.05 grams of protein.

Know your exact protein requirement and how much protein you get from Puten fladenbrot sandwich, Download Nutribit app for healthier you!

How much sugar does a Puten fladenbrot sandwich have?

On average, 198.05 gramm (198.05 grams) contains about 3.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten fladenbrot sandwich.

How Much carbohydrates (carbs) is in Puten fladenbrot sandwich?

The amount of carbohydrates (carbs) in Puten fladenbrot sandwich depends on its serving size and preparation. On average, 198.05 gramm (198.05 grams) contains about 39.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten fladenbrot sandwich.

How Much Fiber is in Puten fladenbrot sandwich?

Puten fladenbrot sandwich contains approximately 2.14 grams of fiber in 198.05 gramm (198.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten fladenbrot sandwich for healthier you!

What vitamins and minerals are in a Puten fladenbrot sandwich?

Vitamins in Puten fladenbrot sandwich:

  • Vitamin A:Puten fladenbrot sandwich has 2749.6969 IU of Vitamin A.
  • Vitamin B-12:Puten fladenbrot sandwich has 1.1236 UG of Vitamin B-12.
  • Vitamin B-6:Puten fladenbrot sandwich has 0.2906 mg of Vitamin B-6.
  • Vitamin C:Puten fladenbrot sandwich has 6.8005 mg of Vitamin C.
  • Vitamin D:Puten fladenbrot sandwich has 2.9175 IU of Vitamin D.
  • Vitamin K:Puten fladenbrot sandwich has 1.764 UG of Vitamin K.

Puten fladenbrot sandwich contains following minerals:

  • Puten fladenbrot sandwich has 321.4938mg of Calcium.
  • Puten fladenbrot sandwich has 1338.8289mg of Sodium, Na.
  • Puten fladenbrot sandwich has 419.7034mg of Potassium, K.
  • Puten fladenbrot sandwich has 3.2678mg of Iron.

General

Does Puten fladenbrot sandwich contain caffeine?

Puten fladenbrot sandwich does not contain any caffeine.

Does Puten fladenbrot sandwich contain alcohol?

Puten fladenbrot sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten fladenbrot sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten fladenbrot sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten fladenbrot sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten fladenbrot sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten fladenbrot sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten fladenbrot sandwich for free?

Yes! Since Puten fladenbrot sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten fladenbrot sandwich with water tracking feature?

Nutribit automatically calculates the water content of Puten fladenbrot sandwich and adds it to your daily hydration log. Simply log Puten fladenbrot sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puten fladenbrot sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten fladenbrot sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten fladenbrot sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten fladenbrot sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten fladenbrot sandwich

Protein, Vitamin A and Vitamin B-12 in Puten fladenbrot sandwich supports bone health.

  • Protein in Puten fladenbrot sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Puten fladenbrot sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Puten fladenbrot sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Puten fladenbrot sandwich supports heart health.

  • Calcium in Puten fladenbrot sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Puten fladenbrot sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Puten fladenbrot sandwich supports building and repairing tissues.

Builds and repairs tissues in Puten fladenbrot sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten fladenbrot sandwich supports immune function.

Supports immune function in Puten fladenbrot sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten fladenbrot sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten fladenbrot sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten fladenbrot sandwich provides energy.

Provides energy in Puten fladenbrot sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten fladenbrot sandwich supports muscle growth and strength.

Supports muscle growth and strength in Puten fladenbrot sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten fladenbrot sandwich helps in weight management.

Helps in weight management in Puten fladenbrot sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten fladenbrot sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten fladenbrot sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten fladenbrot sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Puten fladenbrot sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Puten fladenbrot sandwich regulates blood sugar levels.

Regulates blood sugar levels in Puten fladenbrot sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Puten fladenbrot sandwich supports eye health.

Vitamin A in Puten fladenbrot sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Puten fladenbrot sandwich boosts immune function.

Vitamin A in Puten fladenbrot sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Puten fladenbrot sandwich promotes healthy skin.

Vitamin A in Puten fladenbrot sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Puten fladenbrot sandwich enhances reproductive health.

Vitamin A in Puten fladenbrot sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Puten fladenbrot sandwich reduces the risk of certain cancers.

Vitamin A in Puten fladenbrot sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Puten fladenbrot sandwich promotes healthy development during pregnancy.

Vitamin A in Puten fladenbrot sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Puten fladenbrot sandwich maintains healthy mucous membranes.

Vitamin A in Puten fladenbrot sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Puten fladenbrot sandwich improves wound healing.

Vitamin A in Puten fladenbrot sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Puten fladenbrot sandwich may reduce the risk of macular degeneration.

Vitamin A in Puten fladenbrot sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Puten fladenbrot sandwich supports DNA synthesis.

Vitamin B9 in Puten fladenbrot sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puten fladenbrot sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puten fladenbrot sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puten fladenbrot sandwich helps prevent anemia.

Folate in Puten fladenbrot sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puten fladenbrot sandwich supports heart health.

Vitamin B9 in Puten fladenbrot sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Puten fladenbrot sandwich improves brain function.

Folate in Puten fladenbrot sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puten fladenbrot sandwich boosts immune function.

Adequate Boosts Immune Function in Puten fladenbrot sandwich supports immune function by helping in the production of white blood cells.

Folate in Puten fladenbrot sandwich promotes healthy skin and hair.

Vitamin B9 in Puten fladenbrot sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puten fladenbrot sandwich regulates mood and mental health.

Folate in Puten fladenbrot sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puten fladenbrot sandwich supports digestive health.

Folate in Puten fladenbrot sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Puten fladenbrot sandwich supports red blood cell production

Vitamin B12 in Puten fladenbrot sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puten fladenbrot sandwich boosts energy levels

Vitamin B12 in Puten fladenbrot sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puten fladenbrot sandwich promotes brain health

Vitamin B12 in Puten fladenbrot sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puten fladenbrot sandwich aids in DNA synthesis

Vitamin B12 in Puten fladenbrot sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puten fladenbrot sandwich improves mood and mental health

Vitamin B12 in Puten fladenbrot sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puten fladenbrot sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Puten fladenbrot sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puten fladenbrot sandwich prevents birth defects

Vitamin B12 in Puten fladenbrot sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puten fladenbrot sandwich reduces risk of macular degeneration

Vitamin B12 in Puten fladenbrot sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puten fladenbrot sandwich supports cardiovascular health

Vitamin B12 in Puten fladenbrot sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Puten fladenbrot sandwich supports bone health.

Calcium in Puten fladenbrot sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Puten fladenbrot sandwich supports muscle function.

Calcium in Puten fladenbrot sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Puten fladenbrot sandwich supports nerve transmission.

Calcium in Puten fladenbrot sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Puten fladenbrot sandwich supports blood clotting.

Calcium in Puten fladenbrot sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Puten fladenbrot sandwich supports hormonal secretion.

Calcium in Puten fladenbrot sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Puten fladenbrot sandwich supports weight management.

Calcium in Puten fladenbrot sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Puten fladenbrot sandwich supports dental health.

Calcium in Puten fladenbrot sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Puten fladenbrot sandwich supports blood pressure regulation.

Calcium in Puten fladenbrot sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Puten fladenbrot sandwich supports antioxidant protection.

Antioxidant Protection in Puten fladenbrot sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten fladenbrot sandwich supports thyroid function.

Thyroid Function in Puten fladenbrot sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten fladenbrot sandwich supports immune system health.

Immune System Support in Puten fladenbrot sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten fladenbrot sandwich supports cancer prevention.

Cancer Prevention in Puten fladenbrot sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten fladenbrot sandwich supports cognitive function.

Cognitive Function in Puten fladenbrot sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten fladenbrot sandwich supports skin health.

Skin Health in Puten fladenbrot sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Puten fladenbrot sandwich supports reproductive health.

Reproductive Health in Puten fladenbrot sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten fladenbrot sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten fladenbrot sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Puten fladenbrot sandwich supports fluid balance.

Maintains Fluid Balance in Puten fladenbrot sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puten fladenbrot sandwich supports nerve function.

Supports Nerve Function in Puten fladenbrot sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puten fladenbrot sandwich helps regulate blood pressure.

Regulates Blood Pressure in Puten fladenbrot sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puten fladenbrot sandwich supports muscle function.

Aids Muscle Function in Puten fladenbrot sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puten fladenbrot sandwich aids nutrient absorption.

Improves Nutrient Absorption in Puten fladenbrot sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puten fladenbrot sandwich helps balance pH levels.

Balances pH Levels in Puten fladenbrot sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puten fladenbrot sandwich supports bone health.

Supports Bone Health in Puten fladenbrot sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Puten fladenbrot sandwich boosts immune system

Boosts Immune System in Puten fladenbrot sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puten fladenbrot sandwich promotes wound healing

Promotes Wound Healing in Puten fladenbrot sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puten fladenbrot sandwich supports growth and development

Supports Growth and Development in Puten fladenbrot sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puten fladenbrot sandwich improves skin health

Improves Skin Health in Puten fladenbrot sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Puten fladenbrot sandwich enhances brain function

Enhances Brain Function in Puten fladenbrot sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puten fladenbrot sandwich regulates hormonal balance

Regulates Hormonal Balance in Puten fladenbrot sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puten fladenbrot sandwich supports healthy vision

Supports Healthy Vision in Puten fladenbrot sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puten fladenbrot sandwich improves digestive health

Improves Digestive Health in Puten fladenbrot sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puten fladenbrot sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puten fladenbrot sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puten fladenbrot sandwich reduces inflammation

Reduces Inflammation in Puten fladenbrot sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 491 calories?

The amount of exercise required to burn off 198.05 gramm Puten fladenbrot sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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