Garnelen fladenbrot

Common Food

Total Energy

493.3

kcal

42.7

% from carbs

21.89

% from protein

35.41

% from fats

In 240.1 g

% daily value

Total Fat

19.2g

29.6%

Saturated

8.6g

43.2%

Trans Fats

0.3g

Polyunsaturated

1.7g

Monounsaturated

7.1g

Cholesterol

126.5mg

42.2%

Sodium, Na

1453mg

63.2%

Potassium, K

244.2mg

5.2%

Total Carbohydrates

52.1g

19%

Fiber

2g

7.1%

Sugars

1.7g

3.5%

Protein

26.7g

53.4%

Water

137.1g

Ash

5.2g

Glucose

0.2g

Energy

2064kJ

Calcium, Ca

350mg

Iron, Fe

2.7mg

Magnesium, Mg

48mg

Phosphorus, P

378.9mg

Zinc, Zn

2.7mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

52.1UG

Vitamin A, IU

527.1IU

Retinol

142UG

Vitamin A, RAE

144.7UG

Carotene, beta

31.6UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

46UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

5.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

103.5UG

Vitamin B-12

1.5UG

Choline, total

75.1mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

4.3UG

Folic acid

70.6UG

Folate, food

32.9UG

Folate, DFE

152.8UG

Betaine

0.8mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.3g

Arginine

1.5g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

6.1g

Glycine

1g

Proline

2.3g

Serine

1.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4g

SFA 18:0

1.6g

MUFA 18:1

6.6g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

9.9mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen fladenbrot

A typical serving 240.13 gramm of Garnelen fladenbrot (240.13 grams) contains approximately 493.2696 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garnelen fladenbrot depends on the ingredients and preparation method. On average, one serving 240.13 gramm (240.13 grams) of Garnelen fladenbrot contains approximately 19.2388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garnelen fladenbrot depends on the ingredients exists in it. On average, 240.13 gramm of Garnelen fladenbrot (about 240.13 grams) contains approximately 26.696 grams of protein.

On average, 240.13 gramm (about 240.13 grams) contains about 1.7276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.13 gramm (about 240.13 grams) contains about 52.1132 grams of carbohydrates.

Garnelen fladenbrot contains approximately 1.9887 grams of fiber in 240.13 gramm (about 240.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 493 calories?

The amount of exercise required to burn off 240.13 gramm Garnelen fladenbrot

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.