Garnelen fladenbrot

Common Food

21.87

% from protein

42.68

% from carbs

42.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 6.1 mg
0.3%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 2.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Garnelen fladenbrot Nutrients FAQs

Nutrients

What is the calorie content of Garnelen fladenbrot?

A typical serving 240.13 gramm (240.13 grams) of Garnelen fladenbrot contains approximately 493 calories.

You can check the exact calorie content by logging Garnelen fladenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen fladenbrot have?

The amount of fat in Garnelen fladenbrot depends on the ingredients and preparation method. On average, one serving 240.13 gramm (240.13 grams) of Garnelen fladenbrot contains approximately 19.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen fladenbrot have?

The protein content in Garnelen fladenbrot depends on the ingredients exists in it. On average, 240.13 gramm (240.13 grams) of Garnelen fladenbrot contains approximately 26.7 grams of protein.

Know your exact protein requirement and how much protein you get from Garnelen fladenbrot, Download Nutribit app for healthier you!

How much sugar does a Garnelen fladenbrot have?

On average, 240.13 gramm (240.13 grams) contains about 1.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen fladenbrot.

How Much carbohydrates (carbs) is in Garnelen fladenbrot?

The amount of carbohydrates (carbs) in Garnelen fladenbrot depends on its serving size and preparation. On average, 240.13 gramm (240.13 grams) contains about 52.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnelen fladenbrot.

How Much Fiber is in Garnelen fladenbrot?

Garnelen fladenbrot contains approximately 1.99 grams of fiber in 240.13 gramm (240.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen fladenbrot for healthier you!

What vitamins and minerals are in a Garnelen fladenbrot?

Vitamins in Garnelen fladenbrot:

  • Vitamin A:Garnelen fladenbrot has 527.0629 IU of Vitamin A.
  • Vitamin B-12:Garnelen fladenbrot has 1.4629 UG of Vitamin B-12.
  • Vitamin B-6:Garnelen fladenbrot has 0.2135 mg of Vitamin B-6.
  • Vitamin C:Garnelen fladenbrot has 1.7472 mg of Vitamin C.
  • Vitamin D:Garnelen fladenbrot has 8.18 IU of Vitamin D.
  • Vitamin K:Garnelen fladenbrot has 0.87 UG of Vitamin K.

Garnelen fladenbrot contains following minerals:

  • Garnelen fladenbrot has 350.0495mg of Calcium.
  • Garnelen fladenbrot has 1453.0394mg of Sodium, Na.
  • Garnelen fladenbrot has 244.1815mg of Potassium, K.
  • Garnelen fladenbrot has 2.6935mg of Iron.

General

Does Garnelen fladenbrot contain caffeine?

Garnelen fladenbrot does not contain any caffeine.

Does Garnelen fladenbrot contain alcohol?

Garnelen fladenbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garnelen fladenbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen fladenbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen fladenbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen fladenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen fladenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen fladenbrot for free?

Yes! Since Garnelen fladenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen fladenbrot with water tracking feature?

Nutribit automatically calculates the water content of Garnelen fladenbrot and adds it to your daily hydration log. Simply log Garnelen fladenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen fladenbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen fladenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen fladenbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen fladenbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnelen fladenbrot

Protein and Vitamin B-12 in Garnelen fladenbrot supports bone health.

  • Protein in Garnelen fladenbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Garnelen fladenbrot is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Garnelen fladenbrot supports heart health.

  • Calcium in Garnelen fladenbrot helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Garnelen fladenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Garnelen fladenbrot provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garnelen fladenbrot are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garnelen fladenbrot supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garnelen fladenbrot aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garnelen fladenbrot helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garnelen fladenbrot help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garnelen fladenbrot helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garnelen fladenbrot can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garnelen fladenbrot aids weight management by helping you feel full longer.

Fiber-rich carbs from Garnelen fladenbrot help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garnelen fladenbrot enhances brain function and helps improve memory and focus.

Glucose from Garnelen fladenbrot is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garnelen fladenbrot boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garnelen fladenbrot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garnelen fladenbrot promotes gut health by feeding beneficial gut bacteria.

Fiber in Garnelen fladenbrot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garnelen fladenbrot improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garnelen fladenbrot support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garnelen fladenbrot helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garnelen fladenbrot, help regulate blood pressure and reduce hypertension risk.

Protein in Garnelen fladenbrot supports building and repairing tissues.

Builds and repairs tissues in Garnelen fladenbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garnelen fladenbrot supports immune function.

Supports immune function in Garnelen fladenbrot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garnelen fladenbrot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garnelen fladenbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garnelen fladenbrot provides energy.

Provides energy in Garnelen fladenbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garnelen fladenbrot supports muscle growth and strength.

Supports muscle growth and strength in Garnelen fladenbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garnelen fladenbrot helps in weight management.

Helps in weight management in Garnelen fladenbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garnelen fladenbrot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garnelen fladenbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garnelen fladenbrot improves skin, hair, and nails.

Improves skin, hair, and nails in Garnelen fladenbrot is essential for the health and growth of hair, skin, and nails.

Protein in Garnelen fladenbrot regulates blood sugar levels.

Regulates blood sugar levels in Garnelen fladenbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Garnelen fladenbrot supports DNA synthesis.

Vitamin B9 in Garnelen fladenbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Garnelen fladenbrot promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Garnelen fladenbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Garnelen fladenbrot helps prevent anemia.

Folate in Garnelen fladenbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Garnelen fladenbrot supports heart health.

Vitamin B9 in Garnelen fladenbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Garnelen fladenbrot improves brain function.

Folate in Garnelen fladenbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Garnelen fladenbrot boosts immune function.

Adequate Boosts Immune Function in Garnelen fladenbrot supports immune function by helping in the production of white blood cells.

Folate in Garnelen fladenbrot promotes healthy skin and hair.

Vitamin B9 in Garnelen fladenbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Garnelen fladenbrot regulates mood and mental health.

Folate in Garnelen fladenbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Garnelen fladenbrot supports digestive health.

Folate in Garnelen fladenbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Garnelen fladenbrot supports red blood cell production

Vitamin B12 in Garnelen fladenbrot plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garnelen fladenbrot boosts energy levels

Vitamin B12 in Garnelen fladenbrot aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garnelen fladenbrot promotes brain health

Vitamin B12 in Garnelen fladenbrot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garnelen fladenbrot aids in DNA synthesis

Vitamin B12 in Garnelen fladenbrot is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garnelen fladenbrot improves mood and mental health

Vitamin B12 in Garnelen fladenbrot helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garnelen fladenbrot maintains healthy skin, hair, and nails

Vitamin B12 in Garnelen fladenbrot contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garnelen fladenbrot prevents birth defects

Vitamin B12 in Garnelen fladenbrot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garnelen fladenbrot reduces risk of macular degeneration

Vitamin B12 in Garnelen fladenbrot lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garnelen fladenbrot supports cardiovascular health

Vitamin B12 in Garnelen fladenbrot helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Garnelen fladenbrot supports bone health.

Calcium in Garnelen fladenbrot is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garnelen fladenbrot supports muscle function.

Calcium in Garnelen fladenbrot plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garnelen fladenbrot supports nerve transmission.

Calcium in Garnelen fladenbrot is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garnelen fladenbrot supports blood clotting.

Calcium in Garnelen fladenbrot is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garnelen fladenbrot supports hormonal secretion.

Calcium in Garnelen fladenbrot regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garnelen fladenbrot supports weight management.

Calcium in Garnelen fladenbrot may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garnelen fladenbrot supports dental health.

Calcium in Garnelen fladenbrot strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garnelen fladenbrot supports blood pressure regulation.

Calcium in Garnelen fladenbrot, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Garnelen fladenbrot supports antioxidant protection.

Antioxidant Protection in Garnelen fladenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garnelen fladenbrot supports thyroid function.

Thyroid Function in Garnelen fladenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garnelen fladenbrot supports immune system health.

Immune System Support in Garnelen fladenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garnelen fladenbrot supports cancer prevention.

Cancer Prevention in Garnelen fladenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garnelen fladenbrot supports cognitive function.

Cognitive Function in Garnelen fladenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garnelen fladenbrot supports skin health.

Skin Health in Garnelen fladenbrot helps protect the skin from UV damage and supports wound healing.

Selenium in Garnelen fladenbrot supports reproductive health.

Reproductive Health in Garnelen fladenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garnelen fladenbrot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garnelen fladenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Garnelen fladenbrot supports fluid balance.

Maintains Fluid Balance in Garnelen fladenbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garnelen fladenbrot supports nerve function.

Supports Nerve Function in Garnelen fladenbrot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garnelen fladenbrot helps regulate blood pressure.

Regulates Blood Pressure in Garnelen fladenbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garnelen fladenbrot supports muscle function.

Aids Muscle Function in Garnelen fladenbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garnelen fladenbrot aids nutrient absorption.

Improves Nutrient Absorption in Garnelen fladenbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garnelen fladenbrot helps balance pH levels.

Balances pH Levels in Garnelen fladenbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garnelen fladenbrot supports bone health.

Supports Bone Health in Garnelen fladenbrot helps retain calcium and prevent the loss of bone density over time.

Zinc in Garnelen fladenbrot boosts immune system

Boosts Immune System in Garnelen fladenbrot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garnelen fladenbrot promotes wound healing

Promotes Wound Healing in Garnelen fladenbrot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garnelen fladenbrot supports growth and development

Supports Growth and Development in Garnelen fladenbrot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garnelen fladenbrot improves skin health

Improves Skin Health in Garnelen fladenbrot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Garnelen fladenbrot enhances brain function

Enhances Brain Function in Garnelen fladenbrot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garnelen fladenbrot regulates hormonal balance

Regulates Hormonal Balance in Garnelen fladenbrot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garnelen fladenbrot supports healthy vision

Supports Healthy Vision in Garnelen fladenbrot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garnelen fladenbrot improves digestive health

Improves Digestive Health in Garnelen fladenbrot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garnelen fladenbrot maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garnelen fladenbrot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garnelen fladenbrot reduces inflammation

Reduces Inflammation in Garnelen fladenbrot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 493 calories?

The amount of exercise required to burn off 240.13 gramm Garnelen fladenbrot

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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