Frische nudeln ungekocht
Common Food
Total Energy
368.6
kcal
% from carbs
% from protein
% from fats
In 128 g
% daily value
Total Fat
2.9g
4.5%
Saturated
0.4g
2.1%
Polyunsaturated
1.2g
Monounsaturated
0.3g
Cholesterol
93.4mg
31.1%
Sodium, Na
33.3mg
1.4%
Potassium, K
229.1mg
4.9%
Total Carbohydrates
70.1g
25.5%
Protein
14.5g
29%
Water
39.7g
Ash
0.8g
Energy
1542.4kJ
Calcium, Ca
19.2mg
Iron, Fe
4.3mg
Magnesium, Mg
58.9mg
Phosphorus, P
208.6mg
Zinc, Zn
1.6mg
Copper, Cu
0.3mg
Manganese, Mn
0.7mg
Vitamin A, IU
60.2IU
Retinol
17.9UG
Vitamin A, RAE
17.9UG
Thiamin
0.9mg
Riboflavin
0.6mg
Niacin
4.3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
225.3UG
Vitamin B-12
0.4UG
Folic acid
197.1UG
Folate, food
28.2UG
Folate, DFE
363.5UG
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.6g
Leucine
1g
Lysine
0.3g
Methionine
0.2g
Cystine
0.4g
Phenylalanine
0.7g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
5.1g
Glycine
0.5g
Proline
1.6g
Serine
0.7g
SFA 16:0
0.4g
MUFA 18:1
0.3g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.